Dr. Andrea Niles is a clinical psychologist and founder of Prospera Mental Health and Wellness. She has studied anxiety and depression treatments and maternal mental health for 17 years and is passionate about making high-quality mental health care widely accessible and affordable to everyone. Prospera is a mental health platform designed specifically for moms. Prospera provides weekly 1-on-1 sessions with perinatal certified mental health coaches and a library of digital tools specifically designed to support moms' mental health.

In this episode, you will hear about:

• Timeframe for postpartum depression & anxiety
• Managing postpartum depression & anxiety
• The gift of hiring a postpartum doula
• Cognitive behavioral therapy
• Setting up a support team
• Asking for help without guilt
• 2 ways to prevent postpartum depression & anxiety
• Rage & birth trauma

Connect with Dr. Andrea:

• Website: prosperamhw.com
• Instagram: @drandreaniles & @prosperamhw