Get Back To It

In this episode of the “Get Back To It” Podcast, Dr. Rita Roy speaks with Dr. Carrie Holl, a clinical psychologist who woke up one morning in excruciating pain. Carrie knew immediately that this pain was unusual and self-referred herself to a physical therapist. The evaluation with the physical therapist showed that she would need surgical support. Soon thereafter, she had a C five C6 disc replacement. Although it has only been three months since her spine surgery, Carrie is well on her way to a full recovery. Listen as Carrie discusses her experience and how she is now living pain-free.

Support the show

Get Back to It is presented by the National Spine Health Foundation and shares real stories of Spinal Champions who have overcome spine conditions and found their way back to the lives they love.

Learn more and discover additional Spinal Champion stories at https://spinehealth.org/community-support/get-back-to-it-podcast/

National Spine Health Foundation CEO, Dr. Rita Roy, narrates the story of Tom Sheedy, a Spinal Champion who shared his 25 year patient journey with her. As a veteran of the U.S. military, Tom had always been very active, hiking and jogging for his personal enjoyment. It wasn’t until his late sixties that he began to experience back pain. Tom underwent two spinal surgeries and his can-do attitude helped him on the road to recovery. Shortly after sharing his spinal champion story with the National Spine Health Foundation, Tom passed away. While we are saddened by his passing, we are inspired by his story and know how much he wanted to share it with others. Take a stretch break and tune in to celebrate Tom’s life and his spinal journey.

Support the show

Get Back to It is presented by the National Spine Health Foundation and shares real stories of Spinal Champions who have overcome spine conditions and found their way back to the lives they love.

Learn more and discover additional Spinal Champion stories at https://spinehealth.org/community-support/get-back-to-it-podcast/

NSHF CEO, Dr. Rita Roy, sits down with Spinal Champion and Family Physician, Dr. Mike Perez, to discuss what prompted him to seek treatment for his lower back pain. As an active man who regularly did yoga and someone who was on the other end of treatment for patients with back pain, Dr. Perez was surprised when one day he wasn't able to get out of bed. Tune in to hear how Dr. Perez got back to the people and activities he loves!

Support the show

Get Back to It is presented by the National Spine Health Foundation and shares real stories of Spinal Champions who have overcome spine conditions and found their way back to the lives they love.

Learn more and discover additional Spinal Champion stories at https://spinehealth.org/community-support/get-back-to-it-podcast/

NSHF CEO, Dr. Rita Roy, sits down with Spinal Champion, Nancy Finch. Nancy is an 83 year-old former reporter, lobbyist, and public relations practitioner from Richmond, Virginia who experienced painful scoliosis that inhibited her ability to stand, walk, and even eat normally for years. Luckily, she found a treatment that worked for her despite worries that she wasn't eligible for surgery due to her age. Tune in to hear how Nancy experienced healing and recovery from her scoliosis!

Support the show

Get Back to It is presented by the National Spine Health Foundation and shares real stories of Spinal Champions who have overcome spine conditions and found their way back to the lives they love.

Learn more and discover additional Spinal Champion stories at https://spinehealth.org/community-support/get-back-to-it-podcast/

In the first ‘Get Back To It’ podcast episode of 2022, our CEO, Dr. Rita Roy, sits down with Vivian Manning-Schaffel–a successful freelance writer and journalist. Aside from her writing career, Vivian is a mother, wife, and a Spinal Champion. Vivian’s story speaks to the challenges of having multiple spine surgeries and managing her own patient expectations of recovery. Tune in to hear Vivian’s real story of healing!

Support the show

Get Back to It is presented by the National Spine Health Foundation and shares real stories of Spinal Champions who have overcome spine conditions and found their way back to the lives they love.

Learn more and discover additional Spinal Champion stories at https://spinehealth.org/community-support/get-back-to-it-podcast/

National Spine Health Foundation CEO, Dr. Rita Roy,  narrates the story of Nancy K., a Spinal Champion who experienced painful arthritis of the neck. A sixty-three year old woman who had been having significant problems, off and on, for fifteen years, Nancy's symptoms stemmed from a teenage car accident. Take a stretch break and tune in to hear how Nancy experienced healing and recovery.

Support the show

Get Back to It is presented by the National Spine Health Foundation and shares real stories of Spinal Champions who have overcome spine conditions and found their way back to the lives they love.

Learn more and discover additional Spinal Champion stories at https://spinehealth.org/community-support/get-back-to-it-podcast/

Introducing 'Get Back To It' Minis! These are short stories of hope in 5-minutes or less to be enjoyed in quick breaks from the rhythms of your day. Hopefully, this gets you moving whether in the office, at home, or on-the-go!

James McKnight had been a union electrician for 42 years at the time of his spinal injury, enjoying his work on The Golden Gate Bridge. At 60 years old he had experienced back pain and some sciatica from time to time as most construction workers do, but in mid 2015, he was trying to pull some wire out of a conduit when he felt a “pop” in his lower back. How does James find healing and recovery from his injury? Tune in to find out!

Support the show

Get Back to It is presented by the National Spine Health Foundation and shares real stories of Spinal Champions who have overcome spine conditions and found their way back to the lives they love.

Learn more and discover additional Spinal Champion stories at https://spinehealth.org/community-support/get-back-to-it-podcast/

National Spine Health Foundation CEO, Dr. Rita Roy, sits down with Spinal Champion, Tim Heller, to discuss his story of healing and recovery that involved a career pivot at a young age. Starting in 2010 after years of playing sports, dancing, and doing musical theater, Tim woke up one morning unable to move due to his pain. Listen on to hear about Tim's journey to diagnosis, treatment, and healing and recovery from his spinal condition.

Support the show

Get Back to It is presented by the National Spine Health Foundation and shares real stories of Spinal Champions who have overcome spine conditions and found their way back to the lives they love.

Learn more and discover additional Spinal Champion stories at https://spinehealth.org/community-support/get-back-to-it-podcast/

We're celebrating scoliosis warriors this Scoliosis Awareness month! National Spine Health Foundation CEO, Dr. Rita Roy, sits down with Spinal Champion Advocate, Ella T. Ella wore a scoliosis brace throughout middle school for 20 hours a day and was just cleared to stop wearing her brace (in time for the summer and starting high school!) As a young student, there were many things that Ella had to navigate on her own and she gets real about topics such as bullying and mental health. Tune in to hear Ella's hopeful and honest perspective.

Ask Ella a Question Here

Support the show

Get Back to It is presented by the National Spine Health Foundation and shares real stories of Spinal Champions who have overcome spine conditions and found their way back to the lives they love.

Learn more and discover additional Spinal Champion stories at https://spinehealth.org/community-support/get-back-to-it-podcast/

National Spine Health Foundation CEO, Dr. Rita Roy, sits down with Spinal Champion,  Abigail B. to discuss her journey to spinal health. At a young age, Abigail experienced painful symptoms from degenerative disc disease that led to multiple surgeries and prevented her from doing the activities she loved. She was committed to her pain free life in seeking treatment diligently and this resulted in the gift of her first pain free pregnancy. Tune in to hear Abigail's full story!

Support the show

Get Back to It is presented by the National Spine Health Foundation and shares real stories of Spinal Champions who have overcome spine conditions and found their way back to the lives they love.

Learn more and discover additional Spinal Champion stories at https://spinehealth.org/community-support/get-back-to-it-podcast/