Get Back To It

Dr. Mary Wykle, a #spinalchampion herself, sits down with Dr. Rita Roy to discuss her personal story of healing and recovery and her involvement as an aquatic therapy and fitness instructor for the U.S. military and others. As one of the authors of the CDC's position paper on swimming during the pandemic, Dr. Wykle also shares her perspective on how to use swimming for exercise safely during COVID-19.

Check out the Aquatic Therapy and Rehab Institute as well as information on Dr. Wykle's induction into the International Swimming Hall of Fame! 

Dr. Mary Wykle, a #spinalchampion herself, sits down with Dr. Rita Roy to discuss her personal story of healing and recovery and her involvement as an aquatic therapy and fitness instructor for the U.S. military and others. As one of the authors of the CDC's position paper on swimming during the pandemic, Dr. Wykle also shares her perspective on how to use swimming for exercise safely during COVID-19.

Check out the Aquatic Therapy and Rehab Institute as well as information on Dr. Wykle's induction into the International Swimming Hall of Fame! 

Support the show

Get Back to It is presented by the National Spine Health Foundation and shares real stories of Spinal Champions who have overcome spine conditions and found their way back to the lives they love.

Learn more and discover additional Spinal Champion stories at https://spinehealth.org/community-support/get-back-to-it-podcast/

Dr. Mary Wykle, a #spinalchampion herself, sits down with Dr. Rita Roy to discuss her personal story of healing and recovery and her involvement as an aquatic therapy and fitness instructor for the U.S. military and others. As one of the authors of the CDC's position paper on swimming during the pandemic, Dr. Wykle also shares her perspective on how to use swimming for exercise safely during COVID-19.

Check out the Aquatic Therapy and Rehab Institute as well as information on Dr. Wykle's induction into the International Swimming Hall of Fame! 

At the National Spine Health Foundation, we believe that one of the best things you can do for your spine is to keep moving. What would you think if we told you that with proper technique and highly specialized professional supervision, weight lifting could not only reverse bone loss but lead to new bone growth? Dr. Rita Roy sits down with Dr. Belinda Beck to discuss her groundbreaking research with The Bone Clinic in Australia. She reveals the science behind her impressive research and program and discusses her  involvement with one of our partners here in the U.S., the American College of Sports Medicine. Tune it for two real stories of women who have had success at The Bone Clinic and much more!

Click here for access Onero Online from The Bone Clinic as mentioned in this week's episode.

Support the show

Get Back to It is presented by the National Spine Health Foundation and shares real stories of Spinal Champions who have overcome spine conditions and found their way back to the lives they love.

Learn more and discover additional Spinal Champion stories at https://spinehealth.org/community-support/get-back-to-it-podcast/

At the National Spine Health Foundation, we believe that one of the best things you can do for your spine is to keep moving. What would you think if we told you that with proper technique and highly specialized professional supervision, weight lifting could not only reverse bone loss but lead to new bone growth? Dr. Rita Roy sits down with Dr. Belinda Beck to discuss her groundbreaking research with The Bone Clinic in Australia. She reveals the science behind her impressive research and program and discusses her  involvement with one of our partners here in the U.S., the American College of Sports Medicine. Tune it for two real stories of women who have had success at The Bone Clinic and much more!

Click here for access Onero Online from The Bone Clinic as mentioned in this week's episode.

June is National Scoliosis Awareness Month and we had the opportunity to sit down with young woman who went from a youth scoliosis patient to a scoliosis advocate over the course of a few years. Spinal Champion, Sydnee, shares her story of navigating scoliosis during middle school, learning discipline through committing to her treatment, and using her passion for photography to make a positive impact on the world of scoliosis. Tune in now!

Support the show

Get Back to It is presented by the National Spine Health Foundation and shares real stories of Spinal Champions who have overcome spine conditions and found their way back to the lives they love.

Learn more and discover additional Spinal Champion stories at https://spinehealth.org/community-support/get-back-to-it-podcast/

June is National Scoliosis Awareness Month and we had the opportunity to sit down with young woman who went from a youth scoliosis patient to a scoliosis advocate over the course of a few years. Spinal Champion, Sydnee, shares her story of navigating scoliosis during middle school, learning discipline through committing to her treatment, and using her passion for photography to make a positive impact on the world of scoliosis. Tune in now!

Did you know that May is National Osteoporosis Month? In this episode, Dr. Rita Roy sits down with Dr. Avery Jackson of Michigan Neurological Institute, P.C. and his patient Jocelyn F.  to learn how Jocelyn was able to get back to her retirement. A highly successful neurosurgeon and ambassador for the National Osteoporosis Foundation, Dr. Jackson also shares practical tips for preventing and treating osteoporosis. 

Support the show

Get Back to It is presented by the National Spine Health Foundation and shares real stories of Spinal Champions who have overcome spine conditions and found their way back to the lives they love.

Learn more and discover additional Spinal Champion stories at https://spinehealth.org/community-support/get-back-to-it-podcast/

Did you know that May is National Osteoporosis Month? In this episode, Dr. Rita Roy sits down with Dr. Avery Jackson of Michigan Neurological Institute, P.C. and his patient Jocelyn F.  to learn how Jocelyn was able to get back to her retirement. A highly successful neurosurgeon and ambassador for the National Osteoporosis Foundation, Dr. Jackson also shares practical tips for preventing and treating osteoporosis. 

In this episode of the Get Back To It podcast, Dr. Rita Roy sits down with spinal expert, Dr. Thomas Schuler, to discuss the negative impacts that poor training techniques can have on adolescent athletes. Dr. Schuler is Founder and CEO of Virginia Spine Institute in Reston, Virginia. He also serves as President of the Board for the National Spine Health Foundation. Tune in to hear his expert story and ways that you can help protect the spine health of the adolescent athletes in your life!

Support the show

Get Back to It is presented by the National Spine Health Foundation and shares real stories of Spinal Champions who have overcome spine conditions and found their way back to the lives they love.

Learn more and discover additional Spinal Champion stories at https://spinehealth.org/community-support/get-back-to-it-podcast/