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Title: The Stretch Zone
Subtitle: How to Be Confident When It Really Matters and Achieve Your Performance Potential
Author: Glenn Widelko
Narrator: Glenn Widelko
Format: Unabridged
Length: 8 hrs and 35 mins
Language: English
Release date: 03-27-14
Publisher: Balloon View Ltd
Genres: Business, Management
Publisher's Summary:
The Stretch Zone is about being confident when and where it really matters. Anyone can be confident in their comfort zone, but it seldom matters. Confidence is an issue for everyone who has the courage to step outside their comfort zone and face difficult situations in the stretch zone. This inspirational guide will introduce you to a whole new way of thinking, turning outdated misconceptions about self-confidence completely on their head.
Author Glenn Widelko reveals how confidence is actually our natural state, irrespective of our personality or experience. Unlocking our potential requires us to leave the safety of our comfort zone and enter the stretch zone. So if your confidence seems to disappear when you need it most, or if you are ever tempted to fake a veneer of pseudo- confidence, now is the time to enter the Stretch Zone.
Discover how to transform your life, your aspirations and potential by channelling your efforts and energy where they really matter releasing authentic confidence from the inside out.
Members Reviews:
This book is brilliant!
After reading this book, I feel as though I could throw away every other book I own on the subject of self-confidence. Not joking. This is very, very different to anything else I've seen and makes moment to moment tactics really seem redundant.
Any time I feel that moment of terror or get hesitant about doing any of life's intimidating things, such as public speaking or dealing with difficult situations or people, or even having to learn things super quickly, I know to take a moment and go inside myself and still the mind, rather than try to think of some confidence tactic, which just makes it worse and distracts me. I have found this to be far more powerful both in the moment and in the long term.
I highly recommend this book.
Very thought provoking.
Great topics and many common sense strategies that are not common practice. Did find that I skipped paragraphs that appear to repeat earlier ones. Good recap summaries at the end of each section. I found it very helpful and have used elements already in my day to day life.
Two Stars
ii want to learn how to stretch this not do it
Paradigm-Shifting Book
Hi,Â
I was searching google to learn more about the concepts of expanding the comfort zone, entering the stretch zone and avoiding the panic zone. That's when I luckily found this book. I got to say wow, this book completely changed my paradigm of how I view confidence.
I feel like it takesÂÂthe "Eckart Tolle" approach of mindfulness-training, and combines itÂwith taking action/expanding your comfort zone. This is a book that needed to be written.ÂI'm surprised its not way more popular, it should be a best-seller.Â
Just wanted to say thanks to the author for writing it.