Bubba and Sarah kick off the episode discussing Christmas, family time, and a charity event. Sarah shares her experience donating a social media consultation, sparking a conversation on anxiety, medication, and PTSD coping strategies. They explore new therapists, self-care, panic attacks, and embracing discomfort for growth. Cold showers and personal stories highlight self-help routines. The episode delves into community, authenticity, social anxiety, caretaking, and family expectations. They wrap up by discussing holiday stress, letting go of toxic relationships, and simple joys, concluding with upcoming plans and sponsor mentions.
Bubba and Sarah catch up after Christmas and talk about helping others in their communities.
Saving Avery is a foundation in South Dakota that helps families affected by Type 1 Diabetes.
(0:12) Introduction and episode overview
(0:55) Christmas celebrations, family time, and charity event
(5:29) Sarah's social media consultation donation
(6:41) Anxiety, medication challenges, and PTSD coping mechanisms
(16:16) New therapist experiences and the importance of self-care
(22:20) Navigating panic attacks and embracing discomfort for growth
(25:00) Self-help routines: Cold showers, Love experience, and personal stories
(28:47) Community, authenticity, and coping with social anxiety
(34:17) Work, self-worth, and using work as a coping mechanism
(43:44) The challenges of caretaking and family expectations
(50:08) Joy in simple moments and coping with holiday stress
(54:09) Letting go of toxic relationships and managing anger
(58:16) Upcoming plans and closing remarks
(59:10) Sponsor mention and website promotion
