Get Big Out Loud with Kari: Living the Complex, Funny, & Beautiful Ride of Life

The news is full of some awful things right now and we can find ourselves overwhelmed and triggered by the constant access we have to information. In a time of heightened emotions and very tangible stressors, how do we safeguard our mental health? How can we cultivate our capacity to be resilient? And how do we cope? In this episode of Get Big Out Loud well talk about building resilience during difficult times.
Watch live on Facebook. www.facebook.com/transformationtalkradio/

The news is full of some awful things right now and we can find ourselves overwhelmed and triggered by the constant access we have to information. In a time of heightened emotions and very tangible stressors, how do we safeguard our mental health? How can we cultivate our capacity to be resilient? And how do we cope? In this episode of Get Big Out Loud well talk about building resilience during difficult times.
Watch live on Facebook. www.facebook.com/transformationtalkradio/

There is so much striving in our goal-oriented, achievement-driven culture that it can be difficult to mentally and physically stop and be in the present. Many of us are chasing a future where we are waiting for certain things to happen so that we can finally feel happy, worthy, successful, satisfied, or beautiful. However the closer we get to the future, the more elusive those feelings seem. In this episode of Get Big Out Loud, we’ll explore ideas to consciously use present moment thinking so that we can reflect on the past, strive towards the future, and at the same time appreciate the present.
Watch live on Facebook. www.facebook.com/transformationtalkradio/

There is so much striving in our goal-oriented, achievement-driven culture that it can be difficult to mentally and physically stop and be in the present. Many of us are chasing a future where we are waiting for certain things to happen so that we can finally feel happy, worthy, successful, satisfied, or beautiful. However the closer we get to the future, the more elusive those feelings seem. In this episode of Get Big Out Loud, we ll explore ideas to consciously use present moment thinking so that we can reflect on the past, strive towards the future, and at the same time appreciate the present.
Watch live on Facebook. www.facebook.com/transformationtalkradio/

Do you ever knock on wood to keep something bad from happening or cross your fingers when you want something good to happen? Do you make a wish when you blow out candles and have an item of clothing or a thing that you consider ‘lucky’. All of these ideas are connected to a term called ‘magical thinking’. In this episode of Get Big Out Loud we’ll explore how magical thinking works and discuss how striking a balance between magical and pragmatic thinking can not only give us hope but also help us take action towards things that matter in our lives.
Watch live on Facebook. www.facebook.com/transformationtalkradio/

Do you ever knock on wood to keep something bad from happening or cross your fingers when you want something good to happen? Do you make a wish when you blow out candles and have an item of clothing or a thing that you consider lucky . All of these ideas are connected to a term called magical thinking . In this episode of Get Big Out Loud we ll explore how magical thinking works and discuss how striking a balance between magical and pragmatic thinking can not only give us hope but also help us take action towards things that matter in our lives.
Watch live on Facebook. www.facebook.com/transformationtalkradio/

When we create something and put it out into the world it can cause us to be fearful of judgment, rejection, or embarrassment. We can worry ourselves into not trying anything new, not taking risks, and not expressing ourselves. Living on purpose is not only having a passion for something, but it is also having the courage to pursue it.

In this episode of Get Big Out Loud, we’ll talk about releasing the fear of judgment and the pain of rejection as well as how to cultivate courage so that you can live your life out loud and on purpose.
 
Watch live on Facebook. www.facebook.com/transformationtalkradio

When we create something and put it out into the world it can cause us to be fearful of judgment, rejection, or embarrassment. We can worry ourselves into not trying anything new, not taking risks, and not expressing ourselves. Living on purpose is not only having a passion for something, but it is also having the courage to pursue it. In this episode of Get Big Out Loud, we ll talk about releasing the fear of judgment and the pain of rejection as well as how to cultivate courage so that you can live your life out loud and on purpose.

Watch live on Facebook. www.facebook.com/transformationtalkradio

Part of our human struggle is to know when to hold on and when to let go. This struggle is usually centered in our belief system and periodically that system needs an audit. In this episode of Get Big Out Loud we’ll talk about holding on to the things that help us build a strong personal identity, make us feel stable, and bring value to our lives. We’ll also talk about ideas for letting go of the things that no longer serve us, limit us, or distract us from becoming the best versions of ourselves.
Watch live on Facebook. www.facebook.com/transformationtalkradio/

Part of our human struggle is to know when to hold on and when to let go. This struggle is usually centered in our belief system and periodically that system needs an audit. In this episode of Get Big Out Loud we ll talk about holding on to the things that help us build a strong personal identity, make us feel stable, and bring value to our lives. We ll also talk about ideas for letting go of the things that no longer serve us, limit us, or distract us from becoming the best versions of ourselves.
Watch live on Facebook. www.facebook.com/transformationtalkradio/