Life coaching is a process where a coach helps an individual make changes towards a chosen goal. My job as your self-life coach is to guide you through this process, helping you to identify the obstacles standing in the way of success, build confidence and habits to sustain a happier candid lifestyle.

Every day, you make hundreds of choices about who you let affect your life. This episode reminds us to check-in, to maintain healthy boundaries in any relationship that we are a part of. Remember that you have the power to control what you allow.
Check out our latest blog How to Set Healthier Boundaries in Relationships for additional insight.
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For Emotional Wellness Month we cover the importance of Work-life balance.

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Tips to avoid the upcoming winter blues

In this week's episode, I share strategies that I use to set boundaries with my technology use. It's so easy to get sucked into the tech life constantly feeling like we have to check in because it's connected to pretty much any and everything, but sometimes it can do more harm than good.
Check out this episode for some pointers.
The app that I share about in this episode is Stay Focused. It can be found in the google play store. I'm not sure if this applies to iPhones. (nope I'm not getting paid to share)

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On this week's episode I share my past experiences on the effects of not setting boundaries at work and some tips on ways to set your own.

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Today's episode I talk about 5 ways to love yourself and share on some of my experiences.

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Book Referenced: Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your Life

This week I share 4 tips on how to boost your confidence.
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During this episode, we learn about Anike Rabiu's journey to building a career in the beauty industry and some techniques she uses to keep herself centered during this current climate.