Raising vibrations is one of the easiest, most effective ways to improve your life. I got into this new habit a few years ago, and my life has improved tenfold. If you are having an issue with anything in your life, raising your vibrations and focusing on the positive side of your current situation is the master key to moving forward. Meditation and healthy living are so very important. Focus on being positive and working towards your goals, rather than dwelling in the negative like most people do. We can all be better than we've been today, let's get going!

Have you ever wanted to start over? To do things differently in your life? We can't go back in time, but we can always go forward. So many opportunities are ahead of us if we just have the right perspective.

At times we're forced to but quite often we get so wrapped up in the daily rush of life that we forget to stop and think about the direction of our lives. In today's episode, I want to challenge you to think about what you can do to start where you are (which is always a good place), and look at how you can move forward into what God has for your future with these 5 Steps for starting over.

Today I have the pleasure of interviewing food blogger and Youtuber, Kay who runs her own website and YouTube channel called Made By Kay Kitchen, a blog and Instagram feed dedicated to delicious, nourishing recipes, food photography and community. Kay and I talk candidly about her personal wellness journeys, and what keeps her inspired.

Change the way you think about life, and your experience of it will change. In this episode host, Ravin Joseph highlights the importance of being mindful about what we believe about ourselves and others and how it creates our reality.

Being vulnerable means deciding that it is ok to show the real you. In a society where people mask their feelings, hide behind false fronts, and pretend that they are happy all the time, this can be a very difficult decision. People want to appear strong, self-sufficient, and in control of a situation.

Being vulnerable does not make you weak, it makes you powerful. We all have access to it if we choose to utilize it. If we do it can lead up to a life of fulfillment and success.

Host Ravin Joseph shares her experience of how becoming vulnerable has transformed her life.

Is there something that burdens your heart? Something that's been passed down within your family for generations? Maybe it's not a tangible thing or maybe it is. Maybe it runs deeper than the roots of your DNA. It's an invisible weight that doesn't show up on the scale, but once had a seat at your parents' dinner table as it was being shaped and molded into the person you are today.
We don't have to fear the things that have plagued our family for generations if we're willing to take them by the horns and truly confront them head on. It's time for us - as black people to unbecome what we've been taught to be when we were young. I'm talking about becoming unbound from mental, spiritual, and emotional bondage - the kind of bondage that we can't tangibly see or feel because it's entering our bodies and minds through our environment and energy system.
In this episode, Ravin Joseph she sheds light on the generational lie that has had a hold on the African American community for generations and what can be done to change the narrative.
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When it comes to setting up a morning routine, the options are nearly limitless. Wardrobe choices and weather conditions can affect your morning, but there are still some things you can do to set yourself up for success. In this episode, Ravin Joseph shares a few actionable steps to help you start each day prepared and focused on what's ahead.

Let's talk about the benefits of creating a self-care plan. Host Ravin Joseph, certified life coach gets to it in this week's episode of Get Candid Podcast. Do you like to create goals? What areas are you working on in your life that involve your overall well-being? Ravin chats about setting up a plan and having done the work, how we can sustain them. Self-care is a very important piece of goal setting and success. Take just 10 minutes out of your day to make a plan for your self-care needs.

Did you know that journaling is a scientifically proven method for healing the mind and body? In this episode of Get Candid Podcast, we're going to talk about how you can use journaling to get a better handle on life and start taking care of yourself in the process!

In this episode, Host Ravin Joseph explains what self-love is and what it is not.
and shares several tips to help you stop perpetuating this cycle of hurt and shame on your self-love journey.
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