Sharing my lessons from 2021! This year has been a rollercoaster of a year and probably one of the hardest years to date. 

And what I found in one of the hardest years, is how great life really is. 

So here it is; 

The 21 lessons from 2021 that I will carry on through the rest of my life. 

If you resonate or relate to this, DM me, share this with a friend or share it to your IG story and tag me in it @_tamrasantucci

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So much love to you, and thank you for supporting me 🤍

Is it time to finally choose you? 

Is it time to finally claim the life you want to live and make your dreams a reality. 

Listen to this ep for some truth bombs & nuggets and inspiration

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Without a good mindset, how can you manifest what you want? 

For real tho, that's why I have called in the mindset & manifestation coach Chloe to dive into this topic 

Let's Chat: 

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Meet your Best Self Meditation: Click Here

Step into your Woman Guide: Click Here

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Self love isn't about how many face masks or baths you have in a week. It's how you love yourself, how you take care of yourself and your inner child. 

Today, I am joined by the lovely Jacinta Welch, an empowering coach and we debunk what self love is/isn't: 

Jacinta's Instagram: https://www.instagram.com/jacintawelch/

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HEALTH, FITNESS GOALS, EATING RIGHT & MINDSET IS NOT A QUICK FIX. It's a lifestyle. 

We are welcoming the lovely Lily Gemmell as we deep dive into all things exercise, health, mindset & nutrition coming from a place of love, not a chore. This isn't something you should feel like you HAVE to do, it's a part of who you are. 

Can be all a part of your lifestyle, and yes, while it can be a bit of work to start with, it just becomes a part of your life forever. 

That's the goal anyway. 

Tune in to hear us chat about quick fixes, fad diets, pushing yourself to the bone, and what we do to get our mind right and how we've made it a lifestyle + there are some amazing tips to start making it a lifestyle for you! 

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LOVE YOU ! 

Tamra x

If you're a person that holds themselves back from fear of what others think, doubt, anxiety or thinking it can't be done, it's actually YOU holding yourself back. 

It's healthy to grow, to evolve and to want more! 

Here's what Jade and I go through: 

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Okay, why is this topic important? Well, do you want to manifest your goals? Do you want to live a happy & fulfilled life? Do you want to actually live to your truth? 

Do you actually want all these things?! 

Then it's a must that you listen to this ep! 

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If you go something out of it, someone else will too!

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Let's Chat: all about living confidently, speaking freely and living the way YOU want to. 

STOP ✋🏻holding yourself back from your dreams, playing small and thinking that you can't do what you want in life. 

Find out what you can do to become your authentic self 

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Tamra 

Building, setting and embodying your boundaries is a form of self love, respect, confidence & worth. Without them, what do you stand for? Without boundaries, you are declaring to yourself and the universe that you don't respect yourself. 

LISTEN TO THIS EP IF YOU NEED TO SET BOUNDARIES or are struggling to. 

WE CHAT: 

This is a key topic in my Confidently Me program which STARTS 24th October. Don't miss out if you want to join 🤍

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You have the power to breakthrough your breakdowns. You are stronger than what you believe and think. If you want to know what to do when things aren't going your way and it's against you, listen to this ep. 

Share this with a friend or on your stories.

As always if you leave a review, it's a massive support to this podcast and it's growth in spreading this message to others who need it. 

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