You have a goal but deep down you don’t believe you’ll get there? Here’s the thing, you can change that and you have the power to shift this belief now.

It’s my birthday and I have an EPIC episode and a giveaway for you. I am joined by the lovely Amy (who you all loved, she’s been on here before), and the spiritual teacher Kass.

You want to truly feel confident right? But do you feel worthy or good enough? If you don't then you won't feel truly confident.

What does true confidence mean to you? To me it’s that knowing that I am me, not comparing myself to anyone else, and having that complete certainty that I can walk into any room and know I have myself.

Confidence isn’t linear & we don’t just get it. You can be born with it and you can build it. Today, I’m sharing how I was born with it, ‘lost’ it and built it for good.

Body positivity is so important and needed, yet sometimes can be toxic. We want realness and rawness and to make sustainable change and get real results.

Waiting for ‘when’ and ‘tomorrow’ is not going to come, start it now. We need to let go of the things that no longer serve us in order to grow into our best selves.

Suppressing your fear can only make it hold more power over you. In this ep, learn how to dim your fear and become more confident in yourself.

Did you know that a little knee niggle, or shoulder pain or something going on in your body could actually mean so much more than it just being a niggle? Things show up physically because of something deeper going on.

"Who are you when you already have it?" The key to manifesting your dream life is to act as if you already have AND there are so many other things that come with it too.