Get Comfortable Being Uncomfortable

Get Comfortable Being Uncomfortable

By Tamra SantucciAlternative HealthHealth & Fitness
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Get Comfortable Being Uncomfortable episodes

  • 41 | It's a lifestyle, not a quick fix w/ Lily Gemmell

    HEALTH, FITNESS GOALS, EATING RIGHT & MINDSET IS NOT A QUICK FIX. It's a lifestyle. 

    We are welcoming the lovely Lily Gemmell as we deep dive into all things exercise, health, mindset & nutrition coming from a place of love, not a chore. This isn't something you should feel like you HAVE to do, it's a part of who you are. 

    • Eating right 
    • Moving your body 
    • Having a healthy mindset 

      • Can be all a part of your lifestyle, and yes, while it can be a bit of work to start with, it just becomes a part of your life forever. 

      That's the goal anyway. 

      Tune in to hear us chat about quick fixes, fad diets, pushing yourself to the bone, and what we do to get our mind right and how we've made it a lifestyle + there are some amazing tips to start making it a lifestyle for you! 

      Lily's IG: https://www.instagram.com/lilyactivept/

      Tamra's IG: https://www.instagram.com/_tamrasantucci/

      Rid Your Fear FREE Call: https://calendly.com/tamrasantucci/ridyourfear


      SUPPORT THE POD: 

      Share with a friend, share it to your IG and tag us, so I can thank you and repost! And if you have the time, please leave a 5 star review on Apple Podcasts.

      LOVE YOU ! 

      Tamra x

      1 hr
    • 40 | How to free yourself from yourself w/ Jade

      If you're a person that holds themselves back from fear of what others think, doubt, anxiety or thinking it can't be done, it's actually YOU holding yourself back. 

      It's healthy to grow, to evolve and to want more! 

      Here's what Jade and I go through: 

      • Why it's healthy to change and to shed from your old self 
      • How to actually free yourself from what you hold yourself back from 
      • How to have a good mindset and relationship with yourself (you're with yourself 100% of the time, this is important) 
      • How to not let fear hold you back 
      • What it actually feels like to live freely 

        • SUPPORT THE POD: 

        Share this with a friend or tag @_tamrasantucci in your IG story or leave a 5 star review on Apple Podcasts, it would mean the world!

        52 min
      • 39 | Raise your Vibe & Reach your Goals

        Okay, why is this topic important? Well, do you want to manifest your goals? Do you want to live a happy & fulfilled life? Do you want to actually live to your truth? 

        Do you actually want all these things?! 

        Then it's a must that you listen to this ep! 

        • Learn about how to raise your vibe, even if you're not feeling great 
        • Learn how raising your vibe is important for your goals & achieving them
        • Learn about vibration, frequency & a bit about manifestation energy

          • SUPPORT THE POD: 

          If you go something out of it, someone else will too!

          Share this to your story (& tag us @gobeyondwithtamra, because we love to see it) & leave a 5 star review (this boosts us up on Apple Podcasts for more people to see!)

          HANDY LINKS:

          Tamra's Instagram: https://www.instagram.com/_tamrasantucci/

          Rid your Fear Free Call: https://calendly.com/tamrasantucci/ridyourfear

          18 min
        • 38 | Step into your authentic self 🦋

          Let's Chat: all about living confidently, speaking freely and living the way YOU want to. 

          STOP ✋🏻holding yourself back from your dreams, playing small and thinking that you can't do what you want in life. 

          Find out what you can do to become your authentic self 

          REMOVE YOUR FEAR OF JUDGEMENT CALL:

          https://calendly.com/tamrasantucci/removefearofjudgement

          JOIN CONFIDENTLY ME the program where you become your most confident self and remove your fears and blocks that hold you back:

          https://tamrasantucci.mykajabi.com/join-confidentlyme

          SUPPORT THE POD:

          Share this with someone who needs to hear this and tag us in it! (we want to see it) and leave a review on Apple podcasts, it helps this independent podcast grow and reach more people with this message.

          Lots of love, 

          Tamra 


          24 min
        • 37 | Embody your boundaries, without being a bitch w/ Baylee

          Building, setting and embodying your boundaries is a form of self love, respect, confidence & worth. Without them, what do you stand for? Without boundaries, you are declaring to yourself and the universe that you don't respect yourself. 

          LISTEN TO THIS EP IF YOU NEED TO SET BOUNDARIES or are struggling to. 

          WE CHAT: 

          • How to set boundaries without being a bitch 
          • What boundaries are 
          • How do you know when to set a boundary
          • How to communicate a boundary
          • And so much more 

            • This is a key topic in my Confidently Me program which STARTS 24th October. Don't miss out if you want to join 🤍

            https://tamrasantucci.mykajabi.com/join-confidentlyme

            REMOVE YOUR FEAR OF JUDGEMENT FREE CALL:

            https://calendly.com/tamrasantucci/removefearofjudgement


            Instagram: https://www.instagram.com/_tamrasantucci/


            SUPPORT THE PODCAST:

            Sharing with a friend or to your story really does go a long way. You can write a review on Apple Podcasts to grow the podcast. It would literally mean so much to me if you could spare some time to do this, we're an independent podcast and any kind of support is something we're so grateful for. 

            47 min
          • 36 | When it doesn't go your way, know you are stronger 🤍

            You have the power to breakthrough your breakdowns. You are stronger than what you believe and think. If you want to know what to do when things aren't going your way and it's against you, listen to this ep. 

            Share this with a friend or on your stories.

            As always if you leave a review, it's a massive support to this podcast and it's growth in spreading this message to others who need it. 

            JOIN ACTIVELY AUTHENTIC | 5 Day Free Program 11th - 15th OCT

            https://www.facebook.com/groups/activelyauthentic

            JOIN CONFIDENTLY ME | limited spots available

            https://tamrasantucci.mykajabi.com/join-confidentlyme

            FREE DISCOVERY CALL | ask all of your q's and see if it's the right fit

            https://workwithtamra.as.me/discoverycall

            12 min

          About Get Comfortable Being Uncomfortable

          From the publisher's feed

          This podcast is the permission slip and roadmap to empower women to know themselves, their body, and master their feminine foundation to be able to thrive; health, period and sex. Each month there'll be a specific theme to empower you to reach your limitless potential. No gatekeeping, no fluff and without the bs, because it's time we all thrive and unleash our power that makes us alive. I know you've been dreaming big my love, and you're so ready for more.