Are you often in that go, go, go mentality? 

That if you stop, you’re not moving closer to your goals? 

You could be actually doing the opposite. Sometimes you need to rest and take a break to move closer to what you want.

“If you’re into the personal development, if you want to better yourself, if you want to be happy, be fulfilled… then you need to feel the fear and do it anyway.” Today I'm giving you the low down on when you're feeling the fear and showing up anyway.

Spirituality has become a real trend on social media, so if you are getting into it or just want to learn more about it, this is an amazing episode to listen to.

If you feel like you have trouble with confidence and belief in yourself. Or you feel like you're not good enough, smart enough, or worthy for something. Then this is a quick bite sized ep that will really help you.

If you want tips to help you get organised, be more productive, living in your feminine & masculine energy more and embodying your boundaries, then this is something I suggest you listen to.

Holistic is the new buzz word, but in this episode you'll find out why that actually is. Eka is the spiritual guide and friend you didn't know you needed. She pulls you in with everything she says and has absolute journey to share with you.

Tips to help you get what you want? HELL YEAH. But it might not be what you think it’s about. In this episode, I chat about helping you get what you want and what we spoke about in the wellness part of my first event!

In this ep, we deep dive and chat about all things to do with periods, PCOS, holistic health and honestly, everything in between. Lana, a holistic PCOS health coach joins us and it was SUCH a juicy ep, so girl, you're gonna want to listen.

Do you find that something comes to you and then you play it down because you feel like you can't do it, or can't get there? I always used to do that. I used to have these big enormous dreams and goals and then rethink them because I thought I couldn't possibly get there.

But that's not what I want to bring into 2021, and that is certainly not what you should think at all in your life.