Here's the thing, you just need to accept you. You don't need to worry about what other people are doing, what type of training they do, what kind of job they're in, what they buy, if they're in a relationship or not. You just need to stay in your own lane and focus on you. No one is on your path. No one has had your experiences or has your gifts. You are you for a reason, my friend.

Dee and I deep dive into becoming more aligned and leading a life that is authentic and true to you. We go into how to validate yourself when everything is going right on the outside but on the inside you feel like a mess. Dee is an absolute powerhouse, her story is an inspiration and after listening to this episode and her speak, you will understand why.

If you ever feel like you're in a bit of a funk and just feel disconnected with yourself or in certain areas of your life, this is a must to listen to. This episode will help you to ground yourself again, realign yourself and get your spark back!

It's the first episode with a guest!! And I am joined by none other than my partner, Brad. If you feel like there's an obstacle in front of you that you can't get over this one is for you to listen to! We go through how fitness & wellness helped us overcome obstacles, how to get out there and give life a go and to enjoy the process.

Are you feeling scattered? A mess? And want to realign and refocus yourself? Then this one is for you this is a quick meditation practice that will help you become clear on your intention for the day so you can focus and give your absolute best!

There are so many ways you can train but we tend to think there's only one form or one way to train. That's definitely not true. Fitness isn't a one size fits all so today I'm breaking down the different types of training styles there are and some examples and benefits of them.

Have you ever felt guilty for eating great for a period of time and then you had one bad meal? Or what about just for having some ice cream? Or chips? Or a burger? Or a cake? We give ourselves so many reasons to feel guilty for eating 'bad' food. But is it really bad? And how do we get out of this mindset?

Self care is something we all need to fill our cup up to be able to give to others.  How many times have you put everyone around you first and you got the point where you were in a mood you just couldn't get out of or just explode out with emotions? This episode will help you to become more proactive with yourself before you even need it.

I bet you've experienced your fair share of saying or thinking you can't do something, right? These are limiting beliefs and quite frankly, it's the thing that's holding you back from becoming the best version of you. So today, I'm changing that for you.

There's a lot of things that can hold you back from stepping foot in the gym. Confidence is one of them. So in this episode, I am guiding you to become more confident so you can go to the gym feeling like Lizzo makes you feel when she sings 'Good as Hell'.