There's a lot of things that can hold you back from stepping foot in the gym. Confidence is one of them. So in this episode, I am guiding you to become more confident so you can go to the gym feeling like Lizzo makes you feel when she sings 'Good as Hell'.

We all want to feel good about ourselves, right? Well, here's a few things that can help with that. I share different ways you will feel more positive about your body and yourself.

Feeling intimidated, scared, unsure and overwhelmed with starting your fitness journey. Yeah, me too. I was there but after this episode you'll be feeling a bit more confident and little bit wiser with being able to make the next step.

There are so many different things being said around this. So, should you train on your period? Does it make a difference to your body and affect your training? In this episode, I debunk what you've probably heard around this topic and share the science behind it too.

It's coming up to Christmas, so how should you be eating? Should it be any different? Should you be restricting yourself right before it? I'm sharing 3 tips + a bonus tip for how you can eat what you want without feeling like crap afterwards.

Have you failed at something? You're probably wrong. You haven't failed if you've learned something from it. Get to really know me, your host, Tamra,  through all my so called failures and listen in as I give you the low down on all things fitness & wellness.