Get Comfortable Being Uncomfortable

Get Comfortable Being Uncomfortable

By Tamra SantucciAlternative HealthHealth & Fitness
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Get Comfortable Being Uncomfortable episodes

  • 11 | Overcome your Obstacles w/ Bradley Pace 💫
    It's the first episode with a guest!! And I am joined by none other than my partner, Brad. If you feel like there's an obstacle in front of you that you can't get over this one is for you to listen to! We go through how fitness & wellness helped us overcome obstacles, how to get out there and give life a go and to enjoy the process.
    1 hr 13 min
  • Bonus // Guided Meditation for Focus ✨
    Are you feeling scattered? A mess? And want to realign and refocus yourself? Then this one is for you this is a quick meditation practice that will help you become clear on your intention for the day so you can focus and give your absolute best!
    10 min
  • 10 | Where do I start with training?
    There are so many ways you can train but we tend to think there's only one form or one way to train. That's definitely not true. Fitness isn't a one size fits all so today I'm breaking down the different types of training styles there are and some examples and benefits of them.
    16 min
  • 9 | Let go of guilty eating, girl
    Have you ever felt guilty for eating great for a period of time and then you had one bad meal? Or what about just for having some ice cream? Or chips? Or a burger? Or a cake? We give ourselves so many reasons to feel guilty for eating 'bad' food. But is it really bad? And how do we get out of this mindset?
    13 min
  • 8 | It's not selfish, it's self care
    Self care is something we all need to fill our cup up to be able to give to others.  How many times have you put everyone around you first and you got the point where you were in a mood you just couldn't get out of or just explode out with emotions? This episode will help you to become more proactive with yourself before you even need it.
    15 min
  • 7 | Let Go of Your Limiting Beliefs
    I bet you've experienced your fair share of saying or thinking you can't do something, right? These are limiting beliefs and quite frankly, it's the thing that's holding you back from becoming the best version of you. So today, I'm changing that for you.
    17 min
  • 6 | It's all about confidence, baby
    There's a lot of things that can hold you back from stepping foot in the gym. Confidence is one of them. So in this episode, I am guiding you to become more confident so you can go to the gym feeling like Lizzo makes you feel when she sings 'Good as Hell'.
    20 min
  • 5 | All Things Body Positivity
    We all want to feel good about ourselves, right? Well, here's a few things that can help with that. I share different ways you will feel more positive about your body and yourself.
    11 min
  • 3 | Should you train on your period?
    There are so many different things being said around this. So, should you train on your period? Does it make a difference to your body and affect your training? In this episode, I debunk what you've probably heard around this topic and share the science behind it too.
    20 min

About Get Comfortable Being Uncomfortable

From the publisher's feed

This podcast is the permission slip and roadmap to empower women to know themselves, their body, and master their feminine foundation to be able to thrive; health, period and sex. Each month there'll be a specific theme to empower you to reach your limitless potential. No gatekeeping, no fluff and without the bs, because it's time we all thrive and unleash our power that makes us alive. I know you've been dreaming big my love, and you're so ready for more.