Are you feeling scattered? A mess? And want to realign and refocus yourself? Then this one is for you this is a quick meditation practice that will help you become clear on your intention for the day so you can focus and give your absolute best!

There are so many ways you can train but we tend to think there's only one form or one way to train. That's definitely not true. Fitness isn't a one size fits all so today I'm breaking down the different types of training styles there are and some examples and benefits of them.

Have you ever felt guilty for eating great for a period of time and then you had one bad meal? Or what about just for having some ice cream? Or chips? Or a burger? Or a cake? We give ourselves so many reasons to feel guilty for eating 'bad' food. But is it really bad? And how do we get out of this mindset?

Self care is something we all need to fill our cup up to be able to give to others.  How many times have you put everyone around you first and you got the point where you were in a mood you just couldn't get out of or just explode out with emotions? This episode will help you to become more proactive with yourself before you even need it.

I bet you've experienced your fair share of saying or thinking you can't do something, right? These are limiting beliefs and quite frankly, it's the thing that's holding you back from becoming the best version of you. So today, I'm changing that for you.

There's a lot of things that can hold you back from stepping foot in the gym. Confidence is one of them. So in this episode, I am guiding you to become more confident so you can go to the gym feeling like Lizzo makes you feel when she sings 'Good as Hell'.

We all want to feel good about ourselves, right? Well, here's a few things that can help with that. I share different ways you will feel more positive about your body and yourself.

Feeling intimidated, scared, unsure and overwhelmed with starting your fitness journey. Yeah, me too. I was there but after this episode you'll be feeling a bit more confident and little bit wiser with being able to make the next step.

There are so many different things being said around this. So, should you train on your period? Does it make a difference to your body and affect your training? In this episode, I debunk what you've probably heard around this topic and share the science behind it too.

It's coming up to Christmas, so how should you be eating? Should it be any different? Should you be restricting yourself right before it? I'm sharing 3 tips + a bonus tip for how you can eat what you want without feeling like crap afterwards.