Get Elevated

This episode is for anyone who's exhausted from constantly wondering if they did something wrong. Whether you're spiraling every time someone doesn't text back, assuming every mood shift is about you, or walking on eggshells trying to manage everyone's reactions, this conversation will help you understand why you make everything about you - and how to stop.

We're talking about the difference between being sensitive and being self-centered, between caring about people and carrying their emotions, and why assuming you're the main character in everyone else's story is actually keeping you from real connection. If you've ever lost sleep replaying conversations or felt responsible for other people's happiness, this episode will give you permission to put down that exhausting burden.

This episode is for anyone who's ever been told they're 'too picky' or that their standards are 'unrealistic.' Whether you're single and feeling pressure to settle, or in a relationship where you're compromising too much of yourself, this conversation will help you distinguish between healthy boundaries and impossible expectations.

We're talking about the difference between knowing your worth and being controlling, and between choosing wisely and closing yourself off to love. If you've ever felt guilty for having standards or wondered if you should lower your expectations to find love, this episode will give you permission to stop apologizing for knowing what you deserve. Because the right person won't make you feel like you're asking for too much.

After a life-changing trip to Dubai and some recent conversations that opened my eyes, I'm finally getting clear about what I've been missing in my relationships - deep, authentic connection. In this vulnerable episode, I'm sharing my therapist's revelation about my 'inner longing for connection,' why I'm done settling for surface-level relationships, and what it feels like to finally have the kind of meaningful conversations I've been craving. We're talking about the difference between intensity and intimacy, why I've become more intentional about everything in my life (including my recent decision to stop drinking), and how my move to California for my acting dreams has been part of this larger journey toward authenticity. If you've ever felt lonely in a crowd or wondered why small talk leaves you feeling empty, this one's for you.

Not all friendships are meant to last forever, and that's actually okay. In this episode, I'm walking you through how to Marie Kondo your social circle - keeping the relationships that spark joy and letting go of the ones that just take up space. We're talking about the different types of friends we outgrow, how to handle friendship transitions gracefully, and why choosing quality over quantity in your relationships isn't selfish - it's necessary. If you've ever felt drained by certain friendships but didn't know how to address it, this one's for you.

We're told to 'be yourself' our whole lives, but what happens when being yourself becomes complicated? In this raw comeback episode, I explore why genuine kindness gets misinterpreted, how naturally warm people navigate a world of mixed signals, and why we need to stop dimming our lights for other people's comfort. If you've ever overthought a text message or worried that your friendliness might be misunderstood, this one's for you.

In this episode, I make it short and sweet and tell you why rejection hurts and why its important to avoid the negative behavior that follows rejection. I hope you enjoy!!

Quick note, I am recording at my gym and I'm working on finding a soundproof area. Please excuse the background noises!

To my listeners, 
This episode isn't anything like what I normally post. I don't ever talk about my mental health but I felt like I needed to. I needed to get this out into the universe and for some, you may not understand. For others, you may empathize. For me, I am reaching out for help. I am sorry for those I have hurt and I hope that my listeners will be able to create some space for those suffering any type of mental illness. 
Normalize talking about your mental health with others...family, friends, and therapists. 
If you or a loved one is struggling, please never feel scared to reach out for help. 
There is always help. 

Im back my friends👀

In this episode, I share some inspiration on how to get what you want. Ever heard of the law of attraction?
Tune in and share with your friends and family. 
I'm back and i'm ready for these next couple weeks.
Stay Elevated my friends ✌🏼

Welcome back!! In this episode, I spill some tea on past relationships while shining some light on the effects of effort. I also designated a couple minutes to talk about mental health due to May being the month of Mental Health Awareness. I hope you enjoy this episode and as always, stay elevated my friends!