You have probably heard of Taylor Swift and Travis Kelce who have taken the internet by storm with their supposed love story. This week we are going to take a deep dive at the universal laws and synchronicities that both Taylor and Travis used to manifest this into reality. I have seen the universal laws help me manifest so much in my own life, and I thought this would be a fun case study to help you see how you can apply these universal laws as well. If you have been looking to create your dream reality or just love a pop culture romance, then this episode is for you.

My name is Erika Vichcales, the host of the Get Empowered podcast. I am here to help you overcome limitations, step into your power and create your dream life. I have spent the last seven years healing my mind, body and soul and am sharing what I am learning along the way. From healing trauma, to navigating a sober lifestyle and learning how to step into my personal power it has been transformational.If you are looking to heal, to be inspired, to up level your life and become the most empowered version of yourself, you’ve come to the right place.I created this podcast to help you know you are worthy of rewriting your story and to help you navigate your own empowerment journey. You are worthy of living your most authentic, aligned and inspired life— and I can help you get there. Whether you are diving deep into personal development or just need a weekly pick-me-up, I’ve got you covered. Thank you so much for pressing play today, I cannot wait to transform together. Let’s get empowered!

https://www.empoweredwitherika.com

Follow along on Instagram:

https://www.instagram.com/erika.vichcales

Follow along on TikTok:

https://www.tiktok.com/@empowered.with.erika

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https://youtu.be/3KA3BRhGLms

Want more on the universal laws and manifestation? Listen here:

Ep 67. Three Universal Laws That Can Transform Your Life

https://rss.com/podcasts/empoweredwitherika/998144/

Ep 77. Four Universal Laws to Support Your Healing Journey

https://rss.com/podcasts/empoweredwitherika/1088053/

Have you heard of the "pandemic skip" discussing how our perception of time changed since the pandemic. You may have seen the article that The Cut released about this and I wanted to share my experience and what we can learn from it. I can't wait to hear about your "pandemic skip" experience.

My name is Erika Vichcales, the host of the Get Empowered podcast. I am here to help you overcome limitations, step into your power and create your dream life. I have spent the last seven years healing my mind, body and soul and am sharing what I am learning along the way. From healing trauma, to navigating a sober lifestyle and learning how to step into my personal power it has been transformational.If you are looking to heal, to be inspired, to up level your life and become the most empowered version of yourself, you’ve come to the right place.I created this podcast to help you know you are worthy of rewriting your story and to help you navigate your own empowerment journey. You are worthy of living your most authentic, aligned and inspired life— and I can help you get there. Whether you are diving deep into personal development or just need a weekly pick-me-up, I’ve got you covered. Thank you so much for pressing play today, I cannot wait to transform together. Let’s get empowered!

https://www.empoweredwitherika.com

Follow along on Instagram:

https://www.instagram.com/erika.vichcales

Follow along on TikTok:

https://www.tiktok.com/@empowered.with.erika

Follow along on Youtube:

https://youtu.be/3LUVsJ1g5ug

Read the article here:

https://www.thecut.com/article/post-covid-pandemic-age-essay.html

This week we are answering a listener's question of "how to show up for yourself." If you have difficulty making yourself a priority, speaking your truth or living authentically then take a listen. I am sharing five ways I show up for myself, and how you can do it too. I can't wait to hear how this helps you to step into your most aligned and authentic self.

My name is Erika Vichcales, the host of the Get Empowered podcast. I am here to help you overcome limitations, step into your power and create your dream life. I have spent the last seven years healing my mind, body and soul and am sharing what I am learning along the way. From healing trauma, to navigating a sober lifestyle and learning how to step into my personal power it has been transformational.If you are looking to heal, to be inspired, to up level your life and become the most empowered version of yourself, you’ve come to the right place.I created this podcast to help you know you are worthy of rewriting your story and to help you navigate your own empowerment journey. You are worthy of living your most authentic, aligned and inspired life— and I can help you get there. Whether you are diving deep into personal development or just need a weekly pick-me-up, I’ve got you covered. Thank you so much for pressing play today, I cannot wait to transform together. Let’s get empowered!

https://www.empoweredwitherika.com

Follow along on Instagram:

https://www.instagram.com/erika.vichcales

Follow along on TikTok:

https://www.tiktok.com/@empowered.with.erika

Follow along on Youtube:

https://youtu.be/osygQ1PIJog

In this week's episode I share a recent experience I had with facing a fear head on, slaying shame and learning self-forgiveness along the way. If you are someone who has had to learn from past mistakes, who has had to face fear and is working to rewrite your story then this episode is for you.

My name is Erika Vichcales, the host of the Get Empowered podcast. I am here to help you overcome limitations, step into your power and create your dream life. I have spent the last seven years healing my mind, body and soul and am sharing what I am learning along the way. From healing trauma, to navigating a sober lifestyle and learning how to step into my personal power it has been transformational.If you are looking to heal, to be inspired, to up level your life and become the most empowered version of yourself, you’ve come to the right place.I created this podcast to help you know you are worthy of rewriting your story and to help you navigate your own empowerment journey. You are worthy of living your most authentic, aligned and inspired life— and I can help you get there. Whether you are diving deep into personal development or just need a weekly pick-me-up, I’ve got you covered. Thank you so much for pressing play today, I cannot wait to transform together. Let’s get empowered!

https://www.empoweredwitherika.com

Follow along on Instagram:

https://www.instagram.com/erika.vichcales

Follow along on TikTok:

https://www.tiktok.com/@empowered.with.erika

Follow along on Youtube:

https://www.youtube.com/@getempoweredpod?app=desktop&fbclid=IwAR1YNyBcOsozC-nf_D4kBlOfxvN-e3IlbZmXATmucLiLXq_0LoJZ0GHj1Fs

In this week's episode I am talking all about work-life balance. This past year I changed careers, going from a burnt out healthcare professional to working in a more traditional 9-5. It has been a major transition and has helped me learn how to create work-life balance. If you are feeling burnt out, lacking time, stressed, or just don't know where to even start, then this episode is for you. I am sharing four ways I have improved my own work-life balance and how I went from completely burnt out to feeling fulfilled again.

My name is Erika Vichcales, the host of the Get Empowered podcast. I am here to help you overcome limitations, step into your power and create your dream life. I have spent the last seven years healing my mind, body and soul and am sharing what I am learning along the way. From healing trauma, to navigating a sober lifestyle and learning how to step into my personal power it has been transformational.If you are looking to heal, to be inspired, to up level your life and become the most empowered version of yourself, you’ve come to the right place.I created this podcast to help you know you are worthy of rewriting your story and to help you navigate your own empowerment journey. You are worthy of living your most authentic, aligned and inspired life— and I can help you get there. Whether you are diving deep into personal development or just need a weekly pick-me-up, I’ve got you covered. Thank you so much for pressing play today, I cannot wait to transform together. Let’s get empowered!

https://www.empoweredwitherika.com

Follow along on Instagram:

https://www.instagram.com/erika.vichcales

Follow along on TikTok:

https://www.tiktok.com/@empowered.with.erika

Follow along on Youtube:

https://www.youtube.com/@getempoweredpod?app=desktop&fbclid=IwAR1YNyBcOsozC-nf_D4kBlOfxvN-e3IlbZmXATmucLiLXq_0LoJZ0GHj1Fs

Are you needing to increase productivity and time management? Balancing your career, schoolwork, social life, personal life, etc can be overwhelming and I want to help you make it more manageable. This week I share five tips that have helped me to be more productive while still having time to enjoy my life. If this sounds like an area you need encouragement in, then this episode is for you.

If you are looking to heal, to be inspired, to up level your life and become the most empowered version of yourself, you’ve come to the right place.I created this podcast to help you know you are worthy of rewriting your story and to help you navigate your own empowerment journey. You are worthy of living your most authentic, aligned and inspired life— and I can help you get there. Whether you are diving deep into personal development or just need a weekly pick-me-up, I’ve got you covered. Thank you so much for pressing play today, I cannot wait to transform together. Let’s get empowered!

https://www.empoweredwitherika.com

Watch on YouTube: https://youtu.be/TbsCNqbtjWM

Watch how I am loving the Skinny Confidential Ice Roller here:

https://www.youtube.com/watch?v=t_VHfHElQhA&t=11s

Follow along on Instagram:

https://www.instagram.com/erika.vichcales

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https://www.tiktok.com/@empowered.with.erika

Did you know there are universal laws that you can utilize to support your healing journey? Learning the universal laws has been a great way for me to tap into my divine knowing and strengthen my intuition. This week I am sharing the specific universal laws that have helped me make great strides in my healing journey. Tune in if you'd like to learn about which universal laws may be able to help you on your journey.

If you are looking to heal, to be inspired, to up level your life and become the most empowered version of yourself, you’ve come to the right place.I created this podcast to help you know you are worthy of rewriting your story and to help you navigate your own empowerment journey. You are worthy of living your most authentic, aligned and inspired life— and I can help you get there. Whether you are diving deep into personal development or just need a weekly pick-me-up, I’ve got you covered. Thank you so much for pressing play today, I cannot wait to transform together. Let’s get empowered!

https://www.empoweredwitherika.com

Learn about other Universal Laws in Episode 67:

https://podcasts.apple.com/us/podcast/ep-67-three-universal-laws-that-can-transform-your-life/id1613964012?i=1000617107846

Watch on YouTube: https://youtu.be/BYiwjXvpOa4

Watch how I am loving the Kanjo Acupressure Mat here:

https://youtu.be/mhEIziVvi2o

Follow along on Instagram:

https://www.instagram.com/erika.vichcales

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https://www.tiktok.com/@empowered.with.erika

Connect with Tristyn:

https://www.tristynbrowning.com/

Are you looking to change careers? This time last year I completely changed career fields and manifested an amazing new job. It is possible to find something that fills your cup, your wallet and still lets you have a life. Tune in for the five things I implemented to make this a reality.

If you are looking to heal, to be inspired, to up level your life and become the most empowered version of yourself, you’ve come to the right place.I created this podcast to help you know you are worthy of rewriting your story and to help you navigate your own empowerment journey. You are worthy of living your most authentic, aligned and inspired life— and I can help you get there. Whether you are diving deep into personal development or just need a weekly pick-me-up, I’ve got you covered. Thank you so much for pressing play today, I cannot wait to transform together. Let’s get empowered!

https://www.empoweredwitherika.com

Watch on YouTube:https://youtu.be/svKyC-NKj2Q

Watch how I am loving the Kanjo Acupressure Mat here:

https://youtu.be/mhEIziVvi2o

Follow along on Instagram:

https://www.instagram.com/erika.vichcales

Follow along on TikTok:

https://www.tiktok.com/@empowered.with.erika

Life is full of twists and turns, and it rarely goes as expected. When I look back at my younger self and think about where I thought I would be at this stage of life, it is pretty comical. There have been many twists and turns, many unexpected pivots, and many detours. Each of these changes has been an opportunity for growth that I am ultimately thankful for. If you are currently navigating one of life's pivots take a listen to this week's episode for tips on how I handled the detours.

My name is Erika Vichcales, the host of the Get Empowered podcast. I am here to help you overcome limitations, step into your power and create your dream life. I have spent the last seven years healing my mind, body and soul and am sharing what I am learning along the way. From healing trauma, to navigating a sober lifestyle and learning how to step into my personal power it has been transformational.If you are looking to heal, to be inspired, to up level your life and become the most empowered version of yourself, you’ve come to the right place.I created this podcast to help you know you are worthy of rewriting your story and to help you navigate your own empowerment journey. You are worthy of living your most authentic, aligned and inspired life— and I can help you get there. Whether you are diving deep into personal development or just need a weekly pick-me-up, I’ve got you covered. Thank you so much for pressing play today, I cannot wait to transform together. Let’s get empowered!

https://www.empoweredwitherika.com

Watch how I am loving the Kanjo Acupressure Mat here:

https://youtu.be/mhEIziVvi2o

Follow along on Instagram:

https://www.instagram.com/erika.vichcales

Follow along on TikTok:

https://www.tiktok.com/@empowered.with.erika

Follow along on Youtube:

https://youtu.be/jtMLFb2AfJo

This is the summer of celebrating womanhood. From the Taylor Swift Eras Tour and the Barbie movie we are seeing women embracing and celebrating their femininity. For the past year I have been working to embrace my divine feminine, and I want to share how I have been doing this in my own life. We live in a masculine world and seeing so many empowered women rise up has been incredibly inspiring. If you are looking to embrace your divine feminine and get out of the masculine energy, or just want to learn what that even means take a listen to this week's episode.

My name is Erika Vichcales, the host of the Get Empowered podcast. I am here to help you overcome limitations, step into your power and create your dream life. I have spent the last seven years healing my mind, body and soul and am sharing what I am learning along the way. From healing trauma, to navigating a sober lifestyle and learning how to step into my personal power it has been transformational.If you are looking to heal, to be inspired, to up level your life and become the most empowered version of yourself, you’ve come to the right place.I created this podcast to help you know you are worthy of rewriting your story and to help you navigate your own empowerment journey. You are worthy of living your most authentic, aligned and inspired life— and I can help you get there. Whether you are diving deep into personal development or just need a weekly pick-me-up, I’ve got you covered. Thank you so much for pressing play today, I cannot wait to transform together. Let’s get empowered!

https://www.empoweredwitherika.com

Follow along on Instagram:

https://www.instagram.com/erika.vichcales

Follow along on TikTok:

https://www.tiktok.com/@empowered.with.erika

Follow along on Youtube:

https://youtu.be/KOmmH7M9vjk

Find Mad Honey here:

https://bookshop.org/p/books/mad-honey-jodi-picoult/18360040?gclid=Cj0KCQjwoK2mBhDzARIsADGbjeopo5dMjadBM55-G6OPSI-LfqB_2zwi1-o3Q6i7eRCMeknoYZM_7qgaAj8FEALw_wcB

Listen to Episode 11 here for my review of Audacity to Be Queen.

https://rss.com/podcasts/empoweredwitherika/491439/