Get Empowered

By Erika Tompkins

How do I go from just surviving to thriving? How do I leave the past behind and create a new future? How can I be sober and still enjoy a normal life? How do I become my best physical

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FAQs about Get Empowered:

How many episodes does Get Empowered have?

The podcast currently has 123 episodes available.

Get Empowered episodes:

December 14, 2023 Ep 93. Starting a New Decade, 30 Lessons From the Past 30 Years
In honor of my 30th birthday this week, I am sharing 30 lessons I have learned over the last 30 year. There are tips on health, relationships, mental health, finances, career and spirituality. If you are someone that reflects around a milestone birthday, the end of the year, or around the holidays then this episode is for you.
My name is Erika Vichcales, the host of the Get Empowered podcast. I am here to help you overcome limitations, step into your power and create your dream life. I have spent the last seven years healing my mind, body and soul and am sharing what I am learning along the way. From healing trauma, to navigating a sober lifestyle and learning how to step into my personal power it has been transformational.If you are looking to heal, to be inspired, to up level your life and become the most empowered version of yourself, you’ve come to the right place.I created this podcast to help you know you are worthy of rewriting your story and to help you navigate your own empowerment journey. You are worthy of living your most authentic, aligned and inspired life— and I can help you get there. Whether you are diving deep into personal development or just need a weekly pick-me-up, I’ve got you covered. Thank you so much for pressing play today, I cannot wait to transform together. Let’s get empowered!
https://www.empoweredwitherika.com
Get Your Lunar Calendar Here
https://www.empoweredwitherika.com/shop-1
Get your fruit, veggie and berry capsules here
https://erikavichcales.juiceplus.com/us/en
Get your MONAT Dry Shampoo here:
https://evichcales.mymonat.com/
Follow along on Instagram:
https://www.instagram.com/erika.vichcales
Follow along on TikTok:
https://www.tiktok.com/@empowered.with.erika
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https://youtu.be/8KugFtak9rk
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52min
December 07, 2023 Ep 92. Five Healthy Girl Habits to Maintain Momentum this Holiday Season
Are you on a health or fitness journey and are worried about getting off track during the holiday season? Are you looking to maintain momentum and not lose your motivation? If so then tune into this week's episode of Get Empowered where I am sharing 5 tips to help you stay on track while still being able to enjoy the holidays.
My name is Erika Vichcales, the host of the Get Empowered podcast. I am here to help you overcome limitations, step into your power and create your dream life. I have spent the last seven years healing my mind, body and soul and am sharing what I am learning along the way. From healing trauma, to navigating a sober lifestyle and learning how to step into my personal power it has been transformational.If you are looking to heal, to be inspired, to up level your life and become the most empowered version of yourself, you’ve come to the right place.I created this podcast to help you know you are worthy of rewriting your story and to help you navigate your own empowerment journey. You are worthy of living your most authentic, aligned and inspired life— and I can help you get there. Whether you are diving deep into personal development or just need a weekly pick-me-up, I’ve got you covered. Thank you so much for pressing play today, I cannot wait to transform together. Let’s get empowered!
https://www.empoweredwitherika.com
Get Your Lunar Calendar Here
https://www.empoweredwitherika.com/shop-1
Get your fruit, veggie and berry capsules here
https://erikavichcales.juiceplus.com/us/en
Follow along on Instagram:
https://www.instagram.com/erika.vichcales
Follow along on TikTok:
https://www.tiktok.com/@empowered.with.erika
Follow along on Youtube:
https://youtu.be/8KugFtak9rk
...more
42min
November 30, 2023 Ep 91. The Eras Tour (Erika's Version) - Embracing the Era You're In
The holidays can be time of comparison and a time of reflection. This week I am sharing with you my personal eras tour and some of the lessons I have learned throughout the eras. It can be difficult to embrace the era you're currently in, but if you would like help doing so then tune into this week's episode.
My name is Erika Vichcales, the host of the Get Empowered podcast. I am here to help you overcome limitations, step into your power and create your dream life. I have spent the last seven years healing my mind, body and soul and am sharing what I am learning along the way. From healing trauma, to navigating a sober lifestyle and learning how to step into my personal power it has been transformational.If you are looking to heal, to be inspired, to up level your life and become the most empowered version of yourself, you’ve come to the right place.I created this podcast to help you know you are worthy of rewriting your story and to help you navigate your own empowerment journey. You are worthy of living your most authentic, aligned and inspired life— and I can help you get there. Whether you are diving deep into personal development or just need a weekly pick-me-up, I’ve got you covered. Thank you so much for pressing play today, I cannot wait to transform together. Let’s get empowered!
https://www.empoweredwitherika.com
Get Your Lunar Calendar Here
https://www.empoweredwitherika.com/shop-1
Check out my daily meditation here
https://www.youtube.com/watch?v=GbbZ-9Jjq90&list=PLF_emUgZZV9l6Ftflf6Wp68qSb1EVMGWd&index=1
Follow along on Instagram:
https://www.instagram.com/erika.vichcales
Follow along on TikTok:
https://www.tiktok.com/@empowered.with.erika
Follow along on Youtube:
https://youtu.be/ht-TXCPodmc
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42min
November 23, 2023 Ep 90. Learn How the Moon Can Uplevel Your Manifestation Practice
Are you looking to uplevel your manifestation practice? Have you been wanting to learn how to manifest but don't know where to begin? This week I am sharing one of my favorite manifestation hacks, tuning into the lunar cycles. The moon is a powerful manifestation tool, and I believe one of the best ways to learn how to live in alignment. I have been utilizing the moon in my manifestation practice for the past 3 years, and my current reality is greater than I would have ever predicted. If you are looking to make 2024 your best year yet, but don't know where to start, then tune into this week's episode.
My name is Erika Vichcales, the host of the Get Empowered podcast. I am here to help you overcome limitations, step into your power and create your dream life. I have spent the last seven years healing my mind, body and soul and am sharing what I am learning along the way. From healing trauma, to navigating a sober lifestyle and learning how to step into my personal power it has been transformational.If you are looking to heal, to be inspired, to up level your life and become the most empowered version of yourself, you’ve come to the right place.I created this podcast to help you know you are worthy of rewriting your story and to help you navigate your own empowerment journey. You are worthy of living your most authentic, aligned and inspired life— and I can help you get there. Whether you are diving deep into personal development or just need a weekly pick-me-up, I’ve got you covered. Thank you so much for pressing play today, I cannot wait to transform together. Let’s get empowered!
https://www.empoweredwitherika.com
Get Your Lunar Calendar Here
https://www.empoweredwitherika.com/shop-1
Ep 36. Why I F*cking Love the Moon
https://rss.com/podcasts/empoweredwitherika/690055/
Follow along on Instagram:
https://www.instagram.com/erika.vichcales
Follow along on TikTok:
https://www.tiktok.com/@empowered.with.erika
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https://youtu.be/Gn09n9lxQh0
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34min
November 16, 2023 Ep 89. We Got Engaged! How I Manifested My Dream Proposal, Lessons I've Learned & New Life Phases
Today I am sharing a huge life announcement, which is that I am engaged! It was an incredibly special day that I am excited to share with you all. Tune in if you want to hear how I manifested my dream proposal, and what I learned in the season of waiting. It truly hasn't sunk in yet, and I cannot wait to share more of this wedding planning journey with you all. Please share your tips and tricks!
My name is Erika Vichcales, the host of the Get Empowered podcast. I am here to help you overcome limitations, step into your power and create your dream life. I have spent the last seven years healing my mind, body and soul and am sharing what I am learning along the way. From healing trauma, to navigating a sober lifestyle and learning how to step into my personal power it has been transformational.If you are looking to heal, to be inspired, to up level your life and become the most empowered version of yourself, you’ve come to the right place.I created this podcast to help you know you are worthy of rewriting your story and to help you navigate your own empowerment journey. You are worthy of living your most authentic, aligned and inspired life— and I can help you get there. Whether you are diving deep into personal development or just need a weekly pick-me-up, I’ve got you covered. Thank you so much for pressing play today, I cannot wait to transform together. Let’s get empowered!
https://www.empoweredwitherika.com
Follow along on Instagram:
https://www.instagram.com/erika.vichcales
Follow along on TikTok:
https://www.tiktok.com/@empowered.with.erika
Follow along on Youtube:
https://youtu.be/826Wnkevj54
...more
39min
November 09, 2023 Ep 88. Is Weight Management the Female Roman Empire? How I’m Reframing my Mindset Around Weight Loss and Healthy Living
Is weight management and body image the female Roman Empire? Almost every woman I know thinks and talks about weight loss/body image frequently. Between the ever-changing beauty standards and the pressure to fit witihin the norms, it can be stressful! This week I am discussing how this phenomenon has recently impacted me and how I am working to reframe my mindset on body image, weight management, exercise and living a healthy lifestyle. If you are looking for tips on how to shift your mindset, then tune in because you are not alone on this journey!
My name is Erika Vichcales, the host of the Get Empowered podcast. I am here to help you overcome limitations, step into your power and create your dream life. I have spent the last seven years healing my mind, body and soul and am sharing what I am learning along the way. From healing trauma, to navigating a sober lifestyle and learning how to step into my personal power it has been transformational.If you are looking to heal, to be inspired, to up level your life and become the most empowered version of yourself, you’ve come to the right place.I created this podcast to help you know you are worthy of rewriting your story and to help you navigate your own empowerment journey. You are worthy of living your most authentic, aligned and inspired life— and I can help you get there. Whether you are diving deep into personal development or just need a weekly pick-me-up, I’ve got you covered. Thank you so much for pressing play today, I cannot wait to transform together. Let’s get empowered!
https://www.empoweredwitherika.com
Follow along on Instagram:
https://www.instagram.com/erika.vichcales
Follow along on TikTok:
https://www.tiktok.com/@empowered.with.erika
Follow along on Youtube:
https://youtu.be/NRxgsdFBIGY
...more
55min
November 02, 2023 Ep 87. How Can One Decision Change Your Life? The Impact of the Little Moments
One year ago this week I made what seemed to be a small decision that ended up completely changing my life. Have you ever done something that you thought was small and it ended up completely changing your life? This week I share with you how that one decision caused a domino effect in my journey, and the importance of following your intuition. The chakra card this week even confirmed that we are in a phase of rebirth, and I cannot wait to hear about your experiences with this.
My name is Erika Vichcales, the host of the Get Empowered podcast. I am here to help you overcome limitations, step into your power and create your dream life. I have spent the last seven years healing my mind, body and soul and am sharing what I am learning along the way. From healing trauma, to navigating a sober lifestyle and learning how to step into my personal power it has been transformational.If you are looking to heal, to be inspired, to up level your life and become the most empowered version of yourself, you’ve come to the right place.I created this podcast to help you know you are worthy of rewriting your story and to help you navigate your own empowerment journey. You are worthy of living your most authentic, aligned and inspired life— and I can help you get there. Whether you are diving deep into personal development or just need a weekly pick-me-up, I’ve got you covered. Thank you so much for pressing play today, I cannot wait to transform together. Let’s get empowered!
https://www.empoweredwitherika.com
Follow along on Instagram:
https://www.instagram.com/erika.vichcales
Follow along on TikTok:
https://www.tiktok.com/@empowered.with.erika
Follow along on Youtube:
https://youtu.be/m03KTWUXSc8
...more
30min
October 26, 2023 Ep 86. How Not to Rot
This week I am sharing with you my tips for how to not rot. What the heck is "rotting?" If you have been on TikTok you may have seen influencers talk about during a low mental health point in their lives they feel like "rotting" and this week I am sharing things I do to help not rot even when my lower days. I hope this episode can help you through your own tough days.
My name is Erika Vichcales, the host of the Get Empowered podcast. I am here to help you overcome limitations, step into your power and create your dream life. I have spent the last seven years healing my mind, body and soul and am sharing what I am learning along the way. From healing trauma, to navigating a sober lifestyle and learning how to step into my personal power it has been transformational.If you are looking to heal, to be inspired, to up level your life and become the most empowered version of yourself, you’ve come to the right place.I created this podcast to help you know you are worthy of rewriting your story and to help you navigate your own empowerment journey. You are worthy of living your most authentic, aligned and inspired life— and I can help you get there. Whether you are diving deep into personal development or just need a weekly pick-me-up, I’ve got you covered. Thank you so much for pressing play today, I cannot wait to transform together. Let’s get empowered!
https://www.empoweredwitherika.com
Follow along on Instagram:
https://www.instagram.com/erika.vichcales
Follow along on TikTok:
https://www.tiktok.com/@empowered.with.erika
Follow along on Youtube:
https://youtu.be/jZ_zTv66Yvw
...more
42min
October 19, 2023 Ep 85. Getting Out of Funks, Gentleness Breaks and Comparison Traps
In today's episode I am sharing what I do when I am in a funk, the benefit of gentleness breaks and how to stay out of the comparison trap. It has been a trying time for many people lately, and I know I am not the only one feeling it right now. If you are needing a pick me up then this episode is for you.
My name is Erika Vichcales, the host of the Get Empowered podcast. I am here to help you overcome limitations, step into your power and create your dream life. I have spent the last seven years healing my mind, body and soul and am sharing what I am learning along the way. From healing trauma, to navigating a sober lifestyle and learning how to step into my personal power it has been transformational.If you are looking to heal, to be inspired, to up level your life and become the most empowered version of yourself, you’ve come to the right place.I created this podcast to help you know you are worthy of rewriting your story and to help you navigate your own empowerment journey. You are worthy of living your most authentic, aligned and inspired life— and I can help you get there. Whether you are diving deep into personal development or just need a weekly pick-me-up, I’ve got you covered. Thank you so much for pressing play today, I cannot wait to transform together. Let’s get empowered!
https://www.empoweredwitherika.com
Follow along on Instagram:
https://www.instagram.com/erika.vichcales
Follow along on TikTok:
https://www.tiktok.com/@empowered.with.erika
Follow along on Youtube:
https://youtu.be/PpZzmYTvAmo
...more
37min
October 12, 2023 Ep 84. My First Time Hunting and 5 Things It Taught Me
In today's episode I share my thoughts on the current world events, a new book recommendation, and what I learned from trying something new this weekend. I went hunting for the first time and learned so many lessons along the way that I had to share with you. If you have been wanting to try something new, tune in for my takeaways and insights brought by a long weekend of hunting.
My name is Erika Vichcales, the host of the Get Empowered podcast. I am here to help you overcome limitations, step into your power and create your dream life. I have spent the last seven years healing my mind, body and soul and am sharing what I am learning along the way. From healing trauma, to navigating a sober lifestyle and learning how to step into my personal power it has been transformational.If you are looking to heal, to be inspired, to up level your life and become the most empowered version of yourself, you’ve come to the right place.I created this podcast to help you know you are worthy of rewriting your story and to help you navigate your own empowerment journey. You are worthy of living your most authentic, aligned and inspired life— and I can help you get there. Whether you are diving deep into personal development or just need a weekly pick-me-up, I’ve got you covered. Thank you so much for pressing play today, I cannot wait to transform together. Let’s get empowered!
https://www.empoweredwitherika.com
Follow along on Instagram:
https://www.instagram.com/erika.vichcales
Follow along on TikTok:
https://www.tiktok.com/@empowered.with.erika
Follow along on Youtube:
https://youtu.be/67BwDAQlr60
Breaking Wild by Diane Les Becquets
https://www.lesbecquets.com/breaking-wild
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37min

FAQs about Get Empowered:

How many episodes does Get Empowered have?

The podcast currently has 123 episodes available.