Does it seem like the world is on fire? Like no matter where you turn there is a new catastrophe or tragedy? It feels like every news outlet and social media platform is giving another reason to live in fear. I am choosing to not let the fear win. Thankfully, there are even universal laws that support why no matter the world events, it is powerful to not give into the fear and negativity surrounding us. This week I am sharing the four universal laws that support this mindset and how I have seen it work in my own life. It isn't always easy to shut out the noise of negativity, but knowing that the universe has my back has helped me tremendously which is why I had to share it with you too.

Click play now- just by listening you are one step closer to getting empowered!

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QUESTION: Have you ever had a moment of defeat, frustration or even failure? If you are anything like me then the answer is hell yes!

It doesn't matter how many times we face obstacles, make a wrong turn or just truly feel defeated. BUT it does matter what we do in those moments. Are you able to use it to as a source of motivation, or do you use it as an excuse to give up?

In this episode, I share my first "defeat" of 2024 and how I am turning it into a defining moment to propel me forward toward my goal. I share tips on how to get back up, keep moving forward, and not let those moments keep you stuck.

Click play now- just by listening you are one step closer to to getting empowered!

https://www.empoweredwitherika.com

Get the Goal Getter Guide Here

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Are you constantly reading the latest self help book, taking the newest course and finding the "next best thing"? As someone who loves personal growth I know how easy it is to get stuck in the cycle of constantly learning but never implementing. Self development is incredibly important, but it can be a slippery slope to feel the need to constantly be learning and never implementing. This week I share with you what I wish I knew at the start of my healing journey. If you are looking to create change, but are feeling stuck then this is the episode for you.

My name is Erika Vichcales, the host of the Get Empowered podcast. I am here to help you overcome limitations, step into your power and create your dream life. I have spent the last seven years healing my mind, body and soul and am sharing what I am learning along the way. From healing trauma, to navigating a sober lifestyle and learning how to step into my personal power it has been transformational.If you are looking to heal, to be inspired, to up level your life and become the most empowered version of yourself, you’ve come to the right place.I created this podcast to help you know you are worthy of rewriting your story and to help you navigate your own empowerment journey. You are worthy of living your most authentic, aligned and inspired life— and I can help you get there. Whether you are diving deep into personal development or just need a weekly pick-me-up, I’ve got you covered. Thank you so much for pressing play today, I cannot wait to transform together. Let’s get empowered!

https://www.empoweredwitherika.com

Get the Goal Getter Guide Here

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In a very special 100th episode of the Get Empowered podcast, I am sharing how the decision to just start, changed the trajectory of my life. If you are looking to make the decision to try something new then this is the episode for you. Often just getting started is the most difficult part. Tune into this week's mindset Monday to learn more about how one decision to start a podcast led to 100 episodes of Get Empowered. All it takes is one decision to make a change.

My name is Erika Vichcales, the host of the Get Empowered podcast. I am here to help you overcome limitations, step into your power and create your dream life. I have spent the last seven years healing my mind, body and soul and am sharing what I am learning along the way. From healing trauma, to navigating a sober lifestyle and learning how to step into my personal power it has been transformational.If you are looking to heal, to be inspired, to up level your life and become the most empowered version of yourself, you’ve come to the right place.I created this podcast to help you know you are worthy of rewriting your story and to help you navigate your own empowerment journey. You are worthy of living your most authentic, aligned and inspired life— and I can help you get there. Whether you are diving deep into personal development or just need a weekly pick-me-up, I’ve got you covered. Thank you so much for pressing play today, I cannot wait to transform together. Let’s get empowered!

https://www.empoweredwitherika.com

Get the Goal Getter Guide Here

https://static1.squarespace.com/static/627da76b29c5f265193ee3c4/t/63a3c31765a3d92ed98371b3/1671676708085/Goal+Getter+Guidebook.pdf

Get Your Lunar Calendar Here

https://www.empoweredwitherika.com/shop-1

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https://evichcales.mymonat.com/

Get your fruit, veggie and berry capsules here

https://erikavichcales.juiceplus.com/us/en

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Are you someone who has a routine? Maybe you are looking to create new habits this year and have no idea how to get started? This week's episode is all about the power behind your routine, and shifts in your routine will shift your life. Whether you are wanting to create new healthy habits, better your finances or just spend more time doing activities you enjoy, your routine will help you get there. If you are looking to create change in a certain area of life, then tune into this week's episode to learn how I am activating the power of my routine to create a life I love.

My name is Erika Vichcales, the host of the Get Empowered podcast. I am here to help you overcome limitations, step into your power and create your dream life. I have spent the last seven years healing my mind, body and soul and am sharing what I am learning along the way. From healing trauma, to navigating a sober lifestyle and learning how to step into my personal power it has been transformational.If you are looking to heal, to be inspired, to up level your life and become the most empowered version of yourself, you’ve come to the right place.I created this podcast to help you know you are worthy of rewriting your story and to help you navigate your own empowerment journey. You are worthy of living your most authentic, aligned and inspired life— and I can help you get there. Whether you are diving deep into personal development or just need a weekly pick-me-up, I’ve got you covered. Thank you so much for pressing play today, I cannot wait to transform together. Let’s get empowered!

https://www.empoweredwitherika.com

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Get your fruit, veggie and berry capsules here

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Welcome back to another mindset Monday episode! We are one week into the new year, and you may be questioning if this year will truly be any different. I am sharing with you the only way I have been able to make sustainable change, by showing up for myself. I hope this week's mindset reset helps you to start your Monday on a great note and to stay empowered.

My name is Erika Vichcales, the host of the Get Empowered podcast. I am here to help you overcome limitations, step into your power and create your dream life. I have spent the last seven years healing my mind, body and soul and am sharing what I am learning along the way. From healing trauma, to navigating a sober lifestyle and learning how to step into my personal power it has been transformational.If you are looking to heal, to be inspired, to up level your life and become the most empowered version of yourself, you’ve come to the right place.I created this podcast to help you know you are worthy of rewriting your story and to help you navigate your own empowerment journey. You are worthy of living your most authentic, aligned and inspired life— and I can help you get there. Whether you are diving deep into personal development or just need a weekly pick-me-up, I’ve got you covered. Thank you so much for pressing play today, I cannot wait to transform together. Let’s get empowered!

https://www.empoweredwitherika.com

Get the Goal Getter Guide Here

https://static1.squarespace.com/static/627da76b29c5f265193ee3c4/t/63a3c31765a3d92ed98371b3/1671676708085/Goal+Getter+Guidebook.pdf

Get Your Lunar Calendar Here

https://www.empoweredwitherika.com/shop-1

Get Your MONAT Haircare/Skincare Here

https://evichcales.mymonat.com/

Get your fruit, veggie and berry capsules here

https://erikavichcales.juiceplus.com/us/en

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Are you looking to bring new habits into 2024? This week I am sharing what habits I want to bring into 2024 and what I am leaving behind in 2023. You may have seen this trend on social media and I thought it would be fun to bring it to the podcast. I love to use the new year as a time for reflection, and to create new habits going forward. If you are looking to bring new habits into 2024 then this episode is for you.

My name is Erika Vichcales, the host of the Get Empowered podcast. I am here to help you overcome limitations, step into your power and create your dream life. I have spent the last seven years healing my mind, body and soul and am sharing what I am learning along the way. From healing trauma, to navigating a sober lifestyle and learning how to step into my personal power it has been transformational.If you are looking to heal, to be inspired, to up level your life and become the most empowered version of yourself, you’ve come to the right place.I created this podcast to help you know you are worthy of rewriting your story and to help you navigate your own empowerment journey. You are worthy of living your most authentic, aligned and inspired life— and I can help you get there. Whether you are diving deep into personal development or just need a weekly pick-me-up, I’ve got you covered. Thank you so much for pressing play today, I cannot wait to transform together. Let’s get empowered!

https://www.empoweredwitherika.com

Get the Goal Getter Guide Here

https://static1.squarespace.com/static/627da76b29c5f265193ee3c4/t/63a3c31765a3d92ed98371b3/1671676708085/Goal+Getter+Guidebook.pdf

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https://www.empoweredwitherika.com/shop-1

Get Your MONAT Haircare/Skincare Here

https://evichcales.mymonat.com/

Get your fruit, veggie and berry capsules here

https://erikavichcales.juiceplus.com/us/en

Follow along on Instagram:

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In 2024 we are focusing on upgrading our mindset, starting with Mindset Mondays. This is a new addition to the Get Empowered podcast community to help start our week off with an empowered mindset. This week we are talking about the mindset needed to make 2024 the year you achieve everything you have dreamed of. You can create the life you have desired, but you need to adjust your mindset to get there. Tune into this week's episode whenever you need a reminder that you are fully capable of creating the life you dream of.

My name is Erika Vichcales, the host of the Get Empowered podcast. I am here to help you overcome limitations, step into your power and create your dream life. I have spent the last seven years healing my mind, body and soul and am sharing what I am learning along the way. From healing trauma, to navigating a sober lifestyle and learning how to step into my personal power it has been transformational.If you are looking to heal, to be inspired, to up level your life and become the most empowered version of yourself, you’ve come to the right place.I created this podcast to help you know you are worthy of rewriting your story and to help you navigate your own empowerment journey. You are worthy of living your most authentic, aligned and inspired life— and I can help you get there. Whether you are diving deep into personal development or just need a weekly pick-me-up, I’ve got you covered. Thank you so much for pressing play today, I cannot wait to transform together. Let’s get empowered!

https://www.empoweredwitherika.com

Get the Goal Getter Guide Here

https://static1.squarespace.com/static/627da76b29c5f265193ee3c4/t/63a3c31765a3d92ed98371b3/1671676708085/Goal+Getter+Guidebook.pdf

Get Your Lunar Calendar Here

https://www.empoweredwitherika.com/shop-1

Get Your MONAT Haircare/Skincare Here

https://evichcales.mymonat.com/

Get your fruit, veggie and berry capsules here

https://erikavichcales.juiceplus.com/us/en

Follow along on Instagram:

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Do you spend every December 31st setting New Year's resolutions just to have completely forgotten about them by February 1st? If so, then this episode is for you. This week I am sharing some key lessons I learned in 2023 as well as how I am re-inventing the New Year's Eve resolution. It is great to set goals for the new year, but if we forget about them a few weeks in then we won't see the results we desire. If you are looking to make 2024 your best year yet, then tune into this week's episode and let's level up together.

My name is Erika Vichcales, the host of the Get Empowered podcast. I am here to help you overcome limitations, step into your power and create your dream life. I have spent the last seven years healing my mind, body and soul and am sharing what I am learning along the way. From healing trauma, to navigating a sober lifestyle and learning how to step into my personal power it has been transformational.If you are looking to heal, to be inspired, to up level your life and become the most empowered version of yourself, you’ve come to the right place.I created this podcast to help you know you are worthy of rewriting your story and to help you navigate your own empowerment journey. You are worthy of living your most authentic, aligned and inspired life— and I can help you get there. Whether you are diving deep into personal development or just need a weekly pick-me-up, I’ve got you covered. Thank you so much for pressing play today, I cannot wait to transform together. Let’s get empowered!

https://www.empoweredwitherika.com

Get the Goal Getter Guide Here

https://static1.squarespace.com/static/627da76b29c5f265193ee3c4/t/63a3c31765a3d92ed98371b3/1671676708085/Goal+Getter+Guidebook.pdf

Get Your Lunar Calendar Here

https://www.empoweredwitherika.com/shop-1

Get Your MONAT Haircare/Skincare Here

https://evichcales.mymonat.com/

Get your fruit, veggie and berry capsules here

https://erikavichcales.juiceplus.com/us/en

Follow along on Instagram:

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Are you sober curious, on a sobriety journey or just wanting to redefine your relationship with alcohol? The holiday season can be a challenge, and after four years being alcohol free I am sharing four tips that have helped me to navigate it. If you are wanting to do dry January, stay sober throughout the holidays or even just cut back a little then this episode is for you. If you have a friend or family member that may enjoy this episode then make sure to share it with them as well. Being on a sober journey isn't always easy, and you aren't in it alone.

My name is Erika Vichcales, the host of the Get Empowered podcast. I am here to help you overcome limitations, step into your power and create your dream life. I have spent the last seven years healing my mind, body and soul and am sharing what I am learning along the way. From healing trauma, to navigating a sober lifestyle and learning how to step into my personal power it has been transformational.If you are looking to heal, to be inspired, to up level your life and become the most empowered version of yourself, you’ve come to the right place.I created this podcast to help you know you are worthy of rewriting your story and to help you navigate your own empowerment journey. You are worthy of living your most authentic, aligned and inspired life— and I can help you get there. Whether you are diving deep into personal development or just need a weekly pick-me-up, I’ve got you covered. Thank you so much for pressing play today, I cannot wait to transform together. Let’s get empowered!

https://www.empoweredwitherika.com

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