Get Fit, Stay Fit with Nick Urankar

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I have some thoughts on Fear, as I am very scared of a lot and fight my urge not to act based on it.

Are you listening to your Fears or do you use them as guidance towards what you should be doing?

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Colleen seems to always want to seek out a New challenge and test her limits.  

We discuss Crossfit, bobsledding, swimming, and her prep in graduating with her Masters Degree!

We get to dive into everything she has done, is doing, and plans to do next!

Enjoy!

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Stop complicating things.

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What do you believe in?

Do you believe in yourself or instead think about wishing you could do what others do?

Stepping up and starting really isn't hard, its continuing when what you believed would happen hasn't happened, yet believing you still have the potential if you keep going!

Tony Robin's Cycle of Belief/Action:
https://www.rluby.com/post/the-belief-loop

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I go through how tough it can be to see and do what it is you really want especially when everyone is giving advice.

Go after what you want unapologetically!

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I have an awesome catch up with someone I have know since a young teenager and who is now a Multi-Year Crossfit Games Athlete and New Dad to Twins!

We had some technical issues and so there are a couple funny moments where we dont know who heard what and I decided to keep it in the Podcast, because, well my computer wouldn't let me cut the audio.

Saxon is primed to have another stellar year and we talk training, life, and legacy.

Take a listen now...

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I went LIVE after a run and then decided to hop on a chat.  There are a bunch of nuggets in here that I know can help you.

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I had the pleasure to talk with Lindsey as she prepares to complete at the West Coast Classic, starting he day this posts!

We got to chat about training, competing, and transitions in life.

Enjoy!

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Spencer has been doing CrossFit since he was 12!

I got to interview him before competing at the West Coast Classic on the wake of competing for a trip at the Crossfit games.

This is a great interview to get to know him better, what he hopes for, and how he wants to impact others.

Take a listen and share with a friend!

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Jeff Adler finished 5th in the 2020 Crossfit Games last year and looks poised to continue climbing the leaderboard.

I was so happy to have him on, talk training, games experience, and what his plans are this year.

Take a listen and leave a review!

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