Get Fit, Stay Fit with Nick Urankar

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Simple tips to help design a system that will work for you especially as your life changes.

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Will is a down to earth guy who has been through a lot as an athlete.

I have competed with him since 2013 and in 2014 he made a splash when he qualified for the CrossFit Games in the stacked Central Regional.

Will has big goals for 2021, a new crew to train with, and a great mindset.

This was a fun interview to get to catch up with Will and share some old stories.

Only 3 Documentary

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Julian and I have been friends ever since we competed against each other in 2014 at the Crush Games.

He is one of the best athletes few people know about outside of his region, unless you are an athlete in the sport of Crossfit.  One of the best cross fitters I know and he is poised  to qualify for the 2021 CrossFit Games.

We have a great chat and I hope you enjoy it!

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Joe Scali is an Individual and Team CrossFit Games Athlete.  You may know him from the Open Humiliation shenanigans from years back.

He is a funny guy with a lot of training knowledge.

We talk about training, competing, working with athletes, being an athlete, renovating homes and everything in between!

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Why don't we change?

Why do we look for a way to become better that fits exactly inside of what we do and then not get the results promised?

This is a fun episode for me because I get to talk about a lot of things that I think about and haven't said to a large group before.

If you want to join the New You Challenge Hop on right here!
https://app.wodifyrise.com/Event/Event.aspx?u=thenewyouchallenge2021

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I had a great chat with Adrian.  He is a funny guy with a lot of knowledge and a phenomenal athlete.

He has been to the CrossFit Games 3x and is currently training for 2021 Semi's which we discuss.

His best finish was 8th place in 2019 and I am excited to have you take a listen to our convo!  Enjoy friends!

Nick

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A conversation many people don't like talking about is money, however money is something that we deal with all the time and in almost every interaction we have.

Especially because what we do is determined many times on how much money we have to do it.  

I go over what we do with out finances and some things that work for us.  

In another episode I will break more down as to how we got here as for a long time our income was very low and we managed things the same but with much different numbers.

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I talk about three tips that I feel are key to anyone looking to build strength.

So many people want to get strong, but spend more time talking about how they want it then actually doing the simple work of lifting.

Strength is easy especially if you apply these simple rules.

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I am launching my first course right now, and seriously it is hard and stressing me out.

I was told this. however it is different when you are in it because you emotions are so invested in it succeeding.

My fear is I won't get it to as many people as I hoped and know one will understand how much information is in it.

This is me talking about my trials and errors...

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I have learned a of what not to do over my 20 years of training.  Here are 5 uniques trouble areas and a tip to help you in them for your snatch.

When I first started snatching I tried using the 10,000 hour rule.  Put in the time and I will get so good!

If I just keep doing the movement I am bound to get better.  Well, they don't tell you how slow that actually occurs.  I was so frustrated that I kept doing all the same things wrong.

And they don't tell you that you can't figure out how to fix this crazy advanced movement when you don't know what you are doing.  How was I supposed to fix what I didn't even know I was doing wrong.

I learned I had to do a lot more things than just the movement to improve better  faster.

Snatch like a pro is my way of moving you years ahead in your movement, strength, and technique.

Course Launches April 12th-20th (13th if your not on the waitlist, join here:
https://view.flodesk.com/pages/6070c5aa6b2fd84480882e12

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