Get Fit, Stay Fit with Nick Urankar

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My ego still creeps in even though I am stepping away from competing to coach others full time.

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Growing up things were great, but there are things that I look back and realize shaped me more then I would have thought.

I go back and talk about growing up and how I got where I am now.

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I went on Facebook LIVE to Chat and talk about my morning Routine.

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I like to talk, think, and then talk some more.

Here I go deep in talking about and thinking through why we do the things we do and don't really like to open up to the idea of change.

I would love to hear what you took away from this episode!

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In 2011 I made the CrossFit Games only to Get Cut because I DNF'd a Max snatch workout.

I saw a picture that changed the way I approached lifting and understanding the details.

The problem was 3 months before that, I had a similar picture that I completely ignored which cost me dearly at the Crossfit Games.

This is that story.

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I have three areas of life that I feel very passionate about in helping people.

I chat through what they are and some of my early struggles.

Plus, don't forget the 50 Burpees for 50 Days Challenge that just started.  Join the ZeusMethod Facebook page to get involved!

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Be…Do…Have… Stop focusing first on what you have to do… and instead focus on who you need to become first, the doing takes care of itself. 

Become the person who does those things. Think like the person you want to become now.  You don't magically become someone new, you decide to.  You become them by deciding that's who you are and go.   

Reaching your goals and erasing the idea of a finish line happens sooner then you think… when you become the person first.   There is no end when you change who you are.

Be…Do…Have… When you Become the person, then do what they would do, you get to have more then you could ever imagine!

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2004 was the first time I realized I would have to work at maintaining the health I wanted.

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In 2018 I struggled to find my place as a competitor, business owner, and true confidence in my abilities.

This is a quick journey of what 2018 turned into for me and how it helped me to grow so much faster than any other year.

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You have a lot of choices and a lot of influences.  Understanding how to know what is to much and not enough is important.

It should be easy for you to determine what your next steps are and hot to go about progressing.

In this episode I talk about how you can decide on how to follow a program.

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