Get Fit, Stay Fit with Nick Urankar

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I launched a New Ebook over the Holiday weekend ,  I detail how I have grown over the years and how I think about approaching something that I know others will have strong opinions and beliefs about.

I went through with the goal of being proud of my efforts and what I was doing.  This is the first dive and look inside my business.

I would love to go deeper if this is something people are interested in, so please let me know. 

This topic is very close to me and I could talk for hours as you will see!

Nick

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I am obsessed when I find a goal I want to achieve.  I make that goal huge and go for it!   

I didn't use to be this way, I felt lazy, was a procrastinator, and felt like I could settle for just enough and hope to maintain it.

Over time I have learned that I have so much more and that settling is not tapping into my potential.  Sometimes I feel like its a never ending up hill battle, and other times I feel successful.

What I love is that I will never fail if I never quit, so I am obsessed with the journey and the outcomes I will achieve.  Are you?!

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I had the pleasure of chatting with Nutritionist Jamie Free who works with many professional athletes and has seem great throughts on how to help your nutrition.

We dive into training and small things you can do to improve your performance and health.

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Pat and I finish up our conversation about training, competing and everything in between.

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Pat and I talk all about the 2020 Season, how he got where he is and everything in between.

This was fun to sit down and catch up.  

This is part 1 of a 2 part podcast.

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I know you have heard patience is a virtue, but I believe it is a weapon.  Those who are patient have way more success then those who are not.

We really can't see patience though, we don't know the day to day until you have deep conversations with people.

Are you taking the advice your given, or do you come up with excuses why it won't work for you?

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We get to choose everyday what to say Yes and No to.  Are you choosing what you truly want?  Are you making yourself better?  Do you have balance in your decisions? 

Learning how to say Yes or No may not be the problem it may be better served to ask if what I am saying Yes and No to are the right things for me.

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Struggle with getting fit, eating right, spending time where you feel its needed.

We get to choose how we spend our time and the choices we make.  Here is a simple secret to changing the way you approach making those changes.

This has helped me in so many areas of my life including not drinking Alcohol anymore.

Take a listen!

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Are you doing to much volume, not enough, are you feeling your "age"

I discuss how to know if you are doing to much, not enough and if you are on the right path toward your goals.

Do you have awareness of your training and are you a good personal coach for yourself.  

If you have a coach are they giving you advice that allows you to not make years of mistakes that they have already made, clearing the path for a quicker route for you.

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How do you determine what your strengths and weaknesses are?  

Nick discusses the difference between what others tell you and how to think about them when comparing them to your peers.

Take a listen and share it if you got any value from it!

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