Get Fit, Stay Fit with Nick Urankar

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I went Live on IG and chatted and here is the audio.  Chatted Day 1 games, predictions, answered some questions, made predictions, and talked about Dark Horses.

Very impersonal.

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Today was a rough day, mainly struggling with the feeling of nothing working.

Do you feel this way ever.  I feel like we all do.  So, today I turned the camera on and just candidly talked about how I feel.

Hopefully you can take something from this as we all go through stressful times.

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Nick discusses his take on Nutrition.  How he try's to make the best decisions he can a, stays disciplined and ways you can to.

This is another in your face podcast that gets you thinking.

Make nutrition simple and you will gain more confidence in it.

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Episode 4 Nick sits down with 2020 CrossFIt Games Rookie Scott Tetlow.  He finished 17th in the World qualifying him for the 2020 CrossFit Open.

We discuss what he is expecting, how he got to where he is, and some of the training we did together!  Enjoy.

Video Here

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How do you think about a 5 year period in terms of your life, goals, and dreams?  Do you know why you spend your day the way you do.

We act like we have no time and all the time at the same time, weird.

So you struggle to believe day in and day out that you are moving the needle enough to see the fruit we are sewing?

Patients takes vision.

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What does it mean when people say they have plateaued or peaked?  This can be related to most areas of life and you may not like what I have to say.

I have some opinions on this topic, take a listen...

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This Episode I dive into a little about who I am, Nick Urankar.

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