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Myself, Lucy Braeden and John X were back together for GALF number 5!
I sheepishly admitted my love for UFC, Lucy loses it over Taylor Swifts 10th Album, and we discovered that John is basically part of every production known to mankind!
Also, World Cup Cricket is in town, and the Royal Hobart Show went off!
Thanks for listening to Get a little Frank!
Enjoy!
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Get Frank is produced by the amazing team at Creative Grit.
John X is back, and we are this week joined by Dress for Success CEO, Amanda Franch.
On this week's episode we touch on the flooding, we reflect on 1000 days of covid, we unpack the extension of paid parental leave, and we also debate if Mitch lost his phone, or was it stolen?
Thanks for all the love on Get a little Frank so far, we really appreciate it :)
Touch base:
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Facebook: https://www.facebook.com/profile.php?id=100082638196874
Instagram: https://instagram.com/getfrankpodcast?igshid=YmMyMTA2M2Y=
Get Frank is produced by the amazing team at Creative Grit.
Mitch, Lucy and Jimmy Smith!
Jimmy is in town, Jack Jumpers, early starts, reality tv sob stories!
Enjoy!
Touch base:
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Instagram: https://instagram.com/getfrankpodcast?igshid=YmMyMTA2M2Y=
Get Frank is produced by the amazing team at Creative Grit.
John X and ABC Drive Radio host Lucy Breaden joined me for this weeks Get a little Frank.
This weeks topics focused on a couple of recent studies unveiled over the weekend.
Is having multiple coffees a day in fact prolonging our lives? And, how pressure on year 12 students is actually altering their desire to learn.
Of course, we had some (serious) input, and of course shared our own examples to lead by and to learn from...
Enjoy!
Touch base:
Email: [email protected]
Facebook: https://www.facebook.com/profile.php?id=100082638196874
Instagram: https://instagram.com/getfrankpodcast?igshid=YmMyMTA2M2Y=
Get Frank is produced by the amazing team at Creative Grit.
Welcome to Get "a little" Frank!
Weekly, I will be joined by various guests to cover off on the latest news, share in some life stories, and discuss the week ahead.
I look forward to you joining us!
Mitch
Touch base:
Email: [email protected]
Facebook: https://www.facebook.com/profile.php?id=100082638196874
Instagram: https://instagram.com/getfrankpodcast?igshid=YmMyMTA2M2Y=
Get Frank is produced by the amazing team at Creative Grit.
John X is currently one of Tasmania’s most prominent and prolific actors and performers. A popular MC and guest speaker, he is a veteran of over 120 shows including Uni Revues, musicals and shows in the Botanical gardens every year.
An ABC Local Radio presenter, John has appeared on film, TV and radio in various forms.
John is charitable, funny, a family man, and just a ripping Tasmanian so I was thrilled to have him join Get Frank to talk about his life.
We spoke about charity work, performing, stories of failing, family and the importance of it.
We could have spoken for hours so this episode is action packed!
My greatest take away from this episode is that John always remains true to himself, but all whilst being respectful and considerate to those around him... as much as possible!!!
Ripping guy!
Enjoy my last episode of season 1 with John X!
Jamie Needham is an F45 owner here in Tasmania. He is outgoing, a lover of life and a good time.
Basically, Jamie has always lived life on the edge.
But in 2020 everything changed we he had an accident whilst riding his motor bike on a race track travelling at 1500kmph.
Jamie fractured his T2, T2, T3, T4, C3, C4 and C7 vertebrae's, 3 ribs and suffered an incomplete central spinal cord injury.
Jamie’s remarkable fightback and recovery is something to admire.
In this episode Jamie shares with me about his life in the fast lane prior to his accident, how he came about to be an F45 owner and the world of being in the fitness industry. We spoke about the way his life has changed since the accident with work, relationships and things that previously came easy to him.
We also got an insight into his recent trip to the US for stem cell treatment, and what he wants for his future.
Jamie now sees the world in a different light, he wants people to be more compassionate and patient with those around us that might be a little less fortunate - a good learning for us all.
Thanks for letting the Get Frank family into your world Jamie!
Enjoy!
Sarah De Jonge is the Founder of 1000 Hearts which is a global kindness community here in Tasmania. Which Sarah said she simply created because she felt the world needed a bit of love – how right she was!
To start off, Sarah stitched 1000 pocket hearts to be given away as a random act of kindness.
However, she then started getting messages from people who had receiving them telling her the positive difference that small gesture had made.
People asked her for additional hearts, and it snowballed where the idea of making a heart and sending it to someone really grew.
Because of Sarah’s small act of love, 1000 Hearts is now a widely loved and ever-growing community of people across the world.
Sarah discussed with me the power of kindness, how it can make a difference, how we can all be kind, and also shared some wonderful stories of where her initiative has made a positive difference to someone else – really powerful stuff.
We need more kindness in the world, and if we can all be a little bit like Sarah, we will all surely make this world a better place.
Enjoy!
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