John X and Lucy join me for GALF 16.

I share a story about a local cafe denying me a takeaway cup whilst eating in, how many date night's is too many date nights? Roadwork nightmares, do you know hottest 100 songs? Sandy beach or poolside? New segment: "John's Rant!"

Enjoy! 

Jo Harris was diagnosed with stage 4 Ovarian cancer 3 years ago. Jo and her husband Scott had to travel to interstate to seek trial treatment that just wasn't available here in Tasmania.

The time spent travelling was less time for rest, and of course making memories with family and friends.

As Jo continues to fight, they have both taken on another challenge, joining forces with State Government, UTAS, and the Peter MacCallum Cancer Centre and cancer support group S.H.E to help develop and build a Cancer Research and Wellness Centre right here in Tasmania.

Scott and Jo have been the leaders on this, as they are driven to see change so that other families experiencing the same challenges, can face them right here in our own state.

In this episode, Scott and Jo open up on everything from facing cancer and the struggles that brings both physically and mentally. Their reasons around the drive to see a center set up here in Hobart, and we talk about the future and what other humps and hurdles might be on their way.

Make sure you also look out for the specially made Jack Jumpers jersey's this week (Jan 29), as the players wear "Teal" in support for the SHE Gynecological Cancer Group in their match here in Hobart - You can donate, visit the auction, and purchase virtual seats here - aus.givergy.com/TasmaniaJackJumpers

Thank you so much to Jo and Scott for their vulnerability in sitting with me in this very special episode.

Enjoy!

This episode presented by the all-new Amarok: https://www.jacksonvolkswagen.com.au/new-vehicles/new-amarok/

Get a little Frank #15 - Lucy Breaden and John X in the house - Michael Clarke's mare, Australia Day date, Platypus sightings, and Lucy's weird way of being woken up...

All that and much more!

Enjoy

It was an absolute pleasure to have the recently crowned Tasmanian Young Australian of the Year Meriem Daoui on the podcast.

A Tasmanian marathon runner and registered nurse, Meriem uses her running as a way to do good and give back to so many others.

Born in Morocco, Meriem relocated to Tasmania at age 10 where she experienced racism and was bullied for wearing a hijab.

What a pleasure to hear about Meriem’s incredible life journey - Such an incredible story, at such a young age.

Meriem has won awards all over the place but on January 25 she may well become Young Australian of the Year – which I think she has a very BIG chance.

Enjoy!

This episode presented by the all-new Amarok: https://www.jacksonvolkswagen.com.au/new-vehicles/new-amarok/

Get a little Frank #14 - John X and Selina Ross joined me for the first GALF of 2023!

Welcome to 2023, Tig's anniversary, Take away consumption, Nick Kyrgios, cost of living challenges! 

John X and Lucy B joined me for the last Little Frank of the year! We get festive AF and let John whine about all the extra stuff Christmas brings with it. Massage pressure preferences, Ricky Ponting burnt me at a recent event, poor times to get Covid and much more :)

Hannah Radcliffe is the Founder of the very successful Tasmanian Born business, Francesca Jewellery.

A prominent businesswoman, Mum of 2 children, wife, avid supporter of charity and a leader here in Tasmania.

It was a pleasure to unpack many different areas of Hannah’s life. From starting and growing a business as a teenager and her lessons and learnings from through that journey. Running the business with her sister and the gratitude they feel to do that together each day. We chatted about the importance of culture within an organisation. Hannah’s passion for human trafficking after a lucky escape herself in Hong Kong, and the ongoing affects that has had on her life.  And we also spoke about the challenges Hanna and her husband BJ faced when becoming a Mum to her daughter Vienna.

Hannah is an amazingly kind and genuine person, and I was really grateful to get an insight into her world.

Enjoy!

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Get Frank is produced by the amazing team at Creative Grit.

Hugo Bladel has 10+ years of experience as a live performer, multi-instrumentalist, music producer and DJ.

He has worked on corporate events all over Australia with clients such as Uber Aus, Nike Aus, Lexus Aus, L'Oréal Aus, Mushroom Events and the Aus Open.

He has amassed over 200,000 streams on original music releases and secured support slots for the likes of The Presets, Angus & Julia Stone, Bastille, and RUFUS DU SOL to name a few.

Well known for his electric live performances, big energy and solid tunes, I felt it was necessary to get Hugo in to get to know him.

Hear about Hugo’s musical journey, his inspirations, how he come sup with his musical ideas, his recent life changing trip to India and much more.

This guy is a serious operator, and a lot of fun!

Enjoy!