Get Frank with Mitch McPherson

This week: Carlton sliding, TSL review, Bondi Junction tragedy, Gagebrook chaos, kids' birthday parties, John's rant and then his kids basically took over the joint...

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Mitch, John X and AJ are back for episode 51!

AJ and sickies, a speed camera was set alight, Stay ChatTY Shorts Day is upon us, Election update, do you wave to loved ones when they drop you off? John's Rant is back, sport is taking over and much much more!

Maddi is a multi-talented sportswoman.

She has played in the Women’s Big Bash Cricket League, represents Tasmania in the Hockey One League and

Hear how Maddi has quickly gone from a young prodigy to an entertaining goal scoring fiend for the Hockeyroos, how her family has influenced her and what her goals are leading into the Paris Olympics.

Scott is an Olympian who competes both in road races and mountain bike races, so essentially there isn’t anything he can’t do on a bike.

Scott was selected for the RIO Olympics for the mountain bike event and ended up also racing in the Road Race on day 1 of competition assisting Ritchie Port in his quest for a gold medal.

Fresh off a 5th placing in the 100km mountain bike race

Hear how growing up in hilly Tasmania put him in good stead to compete at the highest level, what it’s like going downhill at 80km per hour and what he is most proud of so far in his

John X and Mitch were back for episode 50!

Men getting emotional, the Jackies massive win, what we know about the election (not much as AJ pulled out sick today), Shield final, Peter Wright's big bump, Johns rant about vaping and much more!

Ruby was living an adventurous life studying over in Europe when a freak diving accident during a trip back home in Tassie changed her life. Ruby broke her neck and became a quadriplegic.

Ruby is fluent in French and is also a professional illustrator. She is an incredibly courageous and resilient women who found a love for Wheelchair Rugby after being recruited by Australian Coaches

Hear what it’s like competing with and against men in a sport which she describes as a combination between ‘Ice Hockey, Rugby and Bumper cars’ and how the para-athlete community has embraced her with open arms.

Fresh off a 4-month stint competing overseas racing in Hong Kong and Europe, Jacob gives us insight into the day-to-day life of a professional Sprinter and how his aggressive cricket run up as fast bowler shifted into a career in athletics.

He talks about the challenge of transitioning from a successful

Jacob competed at the Birmingham Games in the relay and takes us into the technical world of arcing. Jacob‘s goal in 2024 is to break the sub 10 second barrier, which has only been achieved by one other Australian Patrick Johnston, and to qualify for Paris.

Sarah competed in the Tokyo Olympics in the women’s 8 rowing team and has just qualified her women’s 4 boat to compete at the Paris Olympic Games later this year.

A qualified veterinarian and baking enthusiast, Sarah had an invincible year with the Women’s 4 boat in 2017 going the entire year undefeated including becoming a World Champion.

Hear how Sarah is preparing for Paris at the National Training center in Penrith and why she believes a ‘Happy athlete is a

Josh made his debut for the Kookaburras in 2015 and has

Josh is an AIS Mental Health Fitness Program Ambassador and a qualified Mechanical Engineer. Join us in listening to how

AJ joined John and Mitch this week for episode 49.

On this week's show:

John bought a flu into the studio, AJ's reason for using a shopping trolley, John's Wife's shock act of kindness, Election update, Woolies deli closures case a stir, Party bus is for sale, we had a strange visitor mid recording that almost derailed the episode, John's Rant about "Click and Collect, and much more.

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