Mel Carroll joined me to recap her struggles as a younger person with major self-esteem issues.
These issues lead to an eating disorder, mental health challenges, and even down the path of devising a plan to take her own life, as she devastatingly felt that suicide was her only option.
Mel bravely shares her challenges, but also the incredible story of resilience as she accepted her demons (all with the support and acceptance of her amazing Mum) and found a way to now live a life that is healthy, clearer, and much more positive - all whilst now being over 50 kilograms lighter :)
We talked about overcoming adversity, acceptance of oneself, the power in being supported (and supporting others), professional services and the impact they have, strategies around motivation, and much more.
A truly powerful episode for all, but please if you see fit, get your kids to take a listen - so many learnings for all of us!
If this episode brings distress, please call Lifeline on 13 11 14, or chat to a trusted friend or adult!
Butterfly Foundation - Support for Eating Disorders and Body Image Issues | Butterfly Foundation
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