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Get Free From Anxiety | Panic Attack, Anxious, Overwhelmed, Faith Over Fear, Overthinking, Stress Relief
By Ashanti Watson | Christian Anxiety Coach, Ordained Minister, Faith CoachHealth & FitnessMental HealthReligion & SpiritualityChristianity
Get Free From Anxiety | Panic Attack, Anxious, Overwhelmed, Faith Over Fear, Overthinking, Stress Relief episodes
- #53 | Uncertain About the Future? 4 Steps to Prepare for the New Year WITHOUT Anxiety
New Year Resolutions got you bummed? Not really sure what to hope for or lean into? No worries, friend. I've got you!
Today’s shorty, is about how to prepare to have an anxiety free year in 2025. (elevator pitch, anyone?)
I’ve listed the takeaways we discuss in this episode below, but please understand, in order for these steps to work in your life… YOU have to do them!
Yes, this podcast is about faith. But it's also about self-help and mental health. Which means, you're going to have to put in some work to achieve this goal!
Oh, and obviously, make sure you listen to the episode after you copy these notes! I break each one down for you so you can avoid all that unnecessary work. ;)
4 Steps to Prepare for the future:
1. Establish your faith
2. Focus on your faith
3. Protect your faith
4. Act on your faith.
And in case no one else tells you this today: I believe in you. :)
Always, Ashanti
22 min
About Get Free From Anxiety | Panic Attack, Anxious, Overwhelmed, Faith Over Fear, Overthinking, Stress Relief
From the publisher's feed
Top 5% Globally Ranked Podcast!
Is anxiety a persistent struggle for you? Do you feel constantly anxious, even when nothing is causing it? Are you sick of having panic attacks and not knowing how to get rid of them?
You are in the right place! This podcast is designed to help women like you retrain your mind so you can get your life back from anxiety.
My name is Ashanti. I am a mom, wife, and ordained minister (elder.)This podcast is where I share how I overcame chronic anxiety and crippling panic attacks by changing what I think about and how I think about it.
Through faith in God and practicing His Word, I walked away from years of anxiety and panic attacks in just 4 short months. That's the power of Jesus, sis!
I created this podcast to teach more women how to get free from anxiety & panic attacks using the same methods God showed me. You're not alone in this struggle, sis!
If you want to have the ability to:
This podcast is for you. Grab your journal, and let's get free.
For more resources and support, join the Anxiety Support Group for Christian Women :https://www.facebook.com/groups/getfreefromanxiety
Or subscribe to our weekly newsletter and get peace straight in your inbox: https://getfreefromanxiety.myflodesk.com/newsletter
**The content shared on this podcast is for informational and inspirational purposes only. I am not a medical professional, and the advice provided is not intended to replace professional medical guidance, diagnosis, or treatment. Always consult a qualified healthcare provider for medical concerns or before making changes to your healthcare routine.