Get Free From Anxiety | Panic Attack, Anxious, Overwhelmed, Faith Over Fear, Overthinking, Stress Relief

Get Free From Anxiety | Panic Attack, Anxious, Overwhelmed, Faith Over Fear, Overthinking, Stress Relief

By Ashanti Watson | Christian Anxiety Coach, Ordained Minister, Faith CoachHealth & FitnessMental HealthReligion & SpiritualityChristianity
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Get Free From Anxiety | Panic Attack, Anxious, Overwhelmed, Faith Over Fear, Overthinking, Stress Relief episodes

  • #93 | Can I Still Be Used By God If I Am Anxious? Yes! Here's Proof...

    Will God still use me if I am anxious? Isn't anxiety a sin? How can God choose someone who can't even trust Him not to fear?! 

    "Do not be afraid" is mentioned in the Bible 365 times - that's one time for every day of the year! Yet somehow, fear shows up in our lives anyway. Being afraid or anxious doesn't disqualify us from being used by God. Though fear may try to stop us, God has given us the "power, love, and sound mind" (2 Timothy 1:7) to overcome it, and to fulfill the purpose on our lives. But how do we know this to be true? 

    The Bible lists many examples of people who overcame their anxieties to do God's will - David, Elijah, and yes, even Jesus, struggled with this same obstacle. Nevertheless, they fulfilled all that was their calling, and more. 


    Today, we will take a look at how these great men pushed beyond their fears and offer you 3 practical applications to help you do the same. Let's dig in. 

    _____________________________________________________

    Want Ashanti to be a guest on your podcast? Need a speaker for your next event? Book her here. 

    What's your anxiety coping style? Take the quiz.

    Join our mailing list: Subscribe

    Have a question for the show? Ask us here. 

    13 min
  • #92 | Q&A - Answering Your Questions about Pride & Anxiety, Family, & Anger With God

    How do I share my faith with my kids? Can pride cause anxiety? I'm angry with God- is that allowed? 


    You asked, we answered. Today we are uncovering every subject from how to help your children have a relationship with God, how to handle anger and disappointment when God doesn't give you the answer you were looking for, how pride actually can cause anxiety, and more. You will not be disappointed! 

    Thank you to all of our listeners who submitted questions for the show! If you have a question, or want to dive deeper into how faith can help you overcome anxiety, then send it in using this link ----> Ask us here. 

     

    Let's begin! 

    ________________________________________________

    Want Ashanti to be a guest on your podcast? Need a speaker for your next event? Book her here. 

    What's your anxiety coping style? Take the quiz.

    Join our mailing list: Subscribe

    Have a question for the show? Ask us here. 

    17 min
  • #91 | These Anxiety Techniques Did NOT Work for Me - Here's What Did

    The 3-3-3 technique, meditation, prayer, prayer, and more prayer... all methods that I tried and should have eased my anxiety! Right?  

    Well, the truth is, that these techniques were only mild symptom suppressors, and didn't actually provide me the tools to even come close to managing it better. Even prayer didn't seem to be working! Until, I discovered what my root problem was and fixed it. 

    Once I figured out the main issue hindering my progress, I was able to move forward. Now, I'm living in peace daily, no longer under anxiety's control, and I have the tools in my back pocket to keep it that way. 

    If any of these techniques work for you, please keep it up! My goal is not to discredit what is working for you, rather to share my story and what worked for me. 

    But if you are like me, and these methods haven't worked, then my friend, I might have a thing or two up my sleeve to help you today. 

    Let's dive in. 

    __________________________________________

    Want Ashanti to be a guest on your podcast? Need a speaker for your next event? Book her here. 

    What's your anxiety coping style? Take the quiz.

    Join our mailing list: Subscribe

    Have a question for the show? Ask us here. 

    25 min
  • #90 | Welcome to Possess Your Peace - What to Expect & Why the Change

    It's finally here! Possess Your Peace is officially launched, and we are thrilled to share the new stuff that's happening BTS. In this episode you will hear: 

    • Why we shifted from Panic Meet Peace
    • What you can expect from this new shift
    • How you can be involved 
    • We are so grateful you're here and have been sticking with us through every season. We are praying God's blessings over you and can't wait to share more. Til, then. Peace! 

      ____________________________________ 

      Want Ashanti to be a guest on your podcast? Need a speaker for your next event? Book her here. 

      What's your anxiety coping style? Take the quiz.

      Join our mailing list: Subscribe

      Have a question for the show? Ask us here. 

      10 min
    • #89 | How Do I Guard My Mind From Anxiety? 2 POWERFUL Boundaries That You Need to Set and Stick With.

      If you’ve ever struggled with stress, worry, or unhealthy relationships, this episode is for you. 

      In this episode, we are discovering how setting boundaries can help break the cycle of anxiety and open the door to real peace. I am going to share with you two powerful boundaries that helped me overcome anxious thoughts, stop comparison, and build a strong faith foundation! (And yes, the freedom I live in now was so worth it!)

      You will not only walk away from today's pod with practical faith-based encouragement, but you will know how to protect your mental health, strengthen your resilience, and start walking in God’s peace. 

      I can't wait for you to get into it. Let's dive in! 

      Take a moment to celebrate YOU for showing up today and seeking peace by faith. I'm praising God for you right now, so you should be too! 🥳

      National Domestic Violence Hotline - Call 800-799-7233 or Text BEGIN to 88788

      Don't hesitate to get the help you need. Call today!

       

      Have a question? Submit it here so we can help! 


      Join The Panic Meet Peace Email Community

      Tell us how much you loved this episode 

      Follow me on Insta and introduce yourself!

      26 min
    • #88 | I Know God Loves Me But Why Am I Still Struggling With This? Let's Talk About It.

      Ever wondered why you’re still battling anxiety, fear, or stress even though you know God loves you? Are you tired of praying about the same thing and still getting nowhere? 


      You already know God's great love for you, but maybe you're questioning if He is hearing you too. Well sis, today, we are going to get real! Today's episode is going to help you:

      • uncover the true reason why you keep struggling with this thing
      • gain a fresh, new, Godly perspective about the purpose of this trial
      • and learn how to get through it with joy.
      • If you’ve been praying for relief but still feel stuck, this episode will give you fresh hope, encouragement, and a faith-filled reminder that God hasn’t left you—He’s strengthening you.

        Let's get it! 


        Have a question? Submit it here so we can help! 


        Join The Panic Meet Peace Email Community

        Tell us how much you loved this episode 

        Follow me on Insta and introduce yourself!

         

        17 min
      • #87 | The One Thing You Need to Know About Anxiety That Could Change Your Life

        Are you tired of wondering when you'll stop worrying so much? Do you constantly rehearse painful memories in your mind, thinking of ways to prevent them from happening again? Do you feel like you're never going to be free from the grip of anxiety? 


        I've been in your shoes, my friend, and by the grace of God, I know the way out! It starts with one simple truth. A truth that hides itself behind the guise of fear and worry, but this episode is going to expose all of it AND give you the tools to overcome it. 

        We are going to walk through 3 steps to take to start living anxiety free today, so make sure you take mental notes. Let's go! 

        Have a question? Submit it here so we can help! 

        Join The Panic Meet Peace Email Community

        Tell us how much you loved this episode 

        Follow me on Insta and introduce yourself

        18 min
      • #86 | How To Trust God Again After So. Much. Hell.

        I get it, you've been through hell.

        Maybe you are still in hell, and you're asking God, "why?"

        Could you be losing your faith or questioning your faith in God because of the losses you've suffered?

        Sis, it's okay to admit it! I've been where you are, and trust me when I say that this is a daily battle for all the believers around the world. But, just how do you trust God again after all the storms you've been through?

        You're going to want to get out your notes, because I am walking you through some important truths that are going to give you clarity, strengthen your faith, and encourage you to endure to the end. I'm sharing 3 steps to rebuild your trust in God, and help you win the battle against anxiety.

        You ready? Let's dive in! 


        Want to be a part of a community of believers becoming anxiety free? Subscribe to my email list and follow me on Instagram!

        Make sure you give a shout out when you join  so we can welcome you to the fam! 

         

        18 min
      • #85 | What to Do When You Feel Betrayed By God - 3 Truths You Need to Restore Your Faith

        Have you been praying, and praying, and feeling like you're still getting nowhere? Are you asking God for help but struggling to believe He's there or that He's listening? Has so much gone wrong in your life that you are starting to feel like God has abandoned you? 


        If you have, then you've come to the right place. As a Christian minister, who was teaching and leading in ministry, I was also in this place where I struggled to believe in God. Life had thrown me some fast balls, and I was striking out left and right.

        Through it all, God kept me. But it took me making the quality decision to stand on my faith to see His hand in my life. So if anyone can relate to you... it's me. Hi. 👋

        That's why today we are going to uncover 3 beautiful truths that are going to help you restore your relationship with God, strengthen your faith, and move the mountain between you. 


        I'm also providing 3 actionable steps you can take to overcome this feeling. No need to wait, you can start doing them right now!

        You ready? Let's go. 

        Join my email community here! 

        Send in a question through this form here! 

        25 min
      • #84 | A New Thing Is Happening...

        Hey friends! Today's episode is more of an announcement/explanation. One thing podcasting has taught me is to embrace the messy middle, and sometimes you just have to go with it. So bear with me.

        This season of my life is what I'm calling "my turning point." Several transitions have taken place recently, and while they are good transitions, they are certainly messy! (totally my fault on the messiness though) 

        I shared in an email with my community (sign up here!) that we can be ready for God to do something and still not be prepared for it. And that's truly where I am right now.

        God has given me so many things that I've been asking for, and while I'm grateful, I'm realizing how many things I didn't quite prepare for. 🫣

        While we are going through this transition, I ask that you will pray with me over all that God is doing. Pray for sanity, clarity, calm, and organization! 

        I am sooooooo grateful for you and your patience with me. Tune in next week for our regularly scheduled programming....... and a maybe a few new surprises too. 🤭

        Peace,

        Ashanti

        3 min

      About Get Free From Anxiety | Panic Attack, Anxious, Overwhelmed, Faith Over Fear, Overthinking, Stress Relief

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      Is anxiety a persistent struggle for you? Do you feel constantly anxious, even when nothing is causing it? Are you sick of having panic attacks and not knowing how to get rid of them?