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Get Free From Anxiety | Panic Attack, Anxious, Overwhelmed, Faith Over Fear, Overthinking, Stress Relief
By Ashanti Watson | Christian Anxiety Coach, Ordained Minister, Faith CoachHealth & FitnessMental HealthReligion & SpiritualityChristianity
Get Free From Anxiety | Panic Attack, Anxious, Overwhelmed, Faith Over Fear, Overthinking, Stress Relief episodes
- #103 | Make This Your Year to Become Anxiety Free - Start With This ONE Simple Step
Welcome to 2026! And welcome to the NEW Get Free From Anxiety podcast!
Yes, we have rebranded...again. But, I explain this fully in the episode so make sure you hit play.
Listen mama, God is calling you to finally embrace the new year, new anxious-free version of you that He created you to be, and I'm giving you the first easy step to do that today. This episode is going to give you the permission and the courage to make 2026 your year to GET FREE FROM ANXIETY. No excuses. Just faith and a little mind renewal.
Start your journey by listening to this episode. Then, make sure you subscribe, leave a review, and follow so that you can continue growing and learning with me.
More changes and updates coming soon. I pray you have peace through this episode, and say yes to this transformation.
Press play!
21 min - #102 | 9 Lessons and Recap from The Girl, Stand UP Revival to Use for 2026
Hey friends! I know it's been a minute, but I unintentionally took off two weeks to recoup and rest after the Revival. It was not in my plans, but it was in my needs, and I'm learning just how important that is. BUT, we are still going strong!
Today's episode is more than a recap - it's a full on vision board, goal planning, dream achieving lesson. I have seen the true power of obedience, the rewards of showing up, and learned how perfectionism is all about perspective. I am walking you through 9 lessons (plus a couple more) that I took away from this experience. We are going to chat about everything from faith works, to motherhood, to making plans with God, and so much more!Get your notes because you will want to write down these 9 lessons to keep for yourself. If you plan on making a vision board, or forecasting your future with God, you'll want to refer back to this episode while you do it. I believe this episode is going to inspire you to say yes to God, give you some wisdom for the new year, and encourage you to stay the course of faith. You ready? Let's go!_______________________________________Have a question for the show? Ask us here.
Want Ashanti to be a guest on your podcast? Need a speaker for your next event? Book her here.
Join our mailing list: Subscribe
31 min - #101 | Come to the Girl, Stand UP Revival!
Listen, you've been hearing the ads and now, the time has come. The revival is THIS WEEKEND. Friday, Saturday, and Sunday God is going to move beyond our wildest imaginations, and we want you in the room. Whatever you feel like you have lost this year, God wants you to bring it to Him so He can breathe life into it again. No gimmicks, no fancy-schmancy. Just us, in an intimate space, with the One who can make all things new.
Here's the lineup:
- Friday - 7 p.m. - Speaker Yours Truly (Ashanti Watson)
- Saturday - 7p.m. - Speaker Pastor Eric Love of Church on Purpose
- Sunday - 3 p.m. - Speaker Minister Kelaiah Tillman of Greater Works Church Dallas, TX
The revival is taking place in Wills Point, TX at the Tynli Timber Event Center. There will be an opportunity to be baptized on Sunday if you choose! This will also be recorded LIVE on Facebook (Link below) and will be recorded and reposted through the podcast. Nevertheless, we are expecting God to do something truly amazing!
Come ready to be ReSTORED, ReIGNITED, and ReVIVED. We'll see you there.
Girl, Stand UP Revival - RSVP3 min - #100 | How to Overcome Anxiety by Faith Series - Last phase!
We did it sis! We are here at the final phase of our series learning how to use faith to beat chronic anxiety.
James 4:16 says "Faith without works is dead." Meaning, if we don't DO what we say we believe, our faith is not effective! But, did you know that when you put action behind your faith, you increase your faith?! 🤯
Over the last 3 weeks, we have talked about how to implement small steps into your daily life to go from anxious to peaceful. Now, all that remains is for you to do what you have learned. This is the part where you take control of your anxiety, by acting on your faith. And the key to it all working properly, is consistency!
I'm rooting for you, praying that you find the courage to take action on what you believe, and that you keep showing up every single day. Just like in basketball - even when you miss all the shots, showing up is what counts. Click to listen!
______________________________________________Girl, Stand UP Revival - RSVP
Have a question for the show? Ask us here.
Want Ashanti to be a guest on your podcast? Need a speaker for your next event? Book her here.
What's your anxiety coping style? Take the quiz.
Join our mailing list: Subscribe
16 min - #99 | How to Overcome Anxiety by Faith Series - Phase 2 Part 2
Hey sis, welcome back to the Possess Your Peace podcast! We’re continuing in Part 2 of Phase 2 of the “How to Overcome Anxiety” series, which is all about perspective and renewing your mind!
In this episode, I’m diving deep into what it really means to walk by faith and not by sight. I had my notes ready, and the Holy Spirit rejected them and took over instead. LOL If you’ve been praying for peace but still feel anxious, stuck, or afraid, this message is for you. Faith isn’t just believing that God can, but it's acting like He will. The Bible says faith without works is dead, and in this episode, I share how applying God’s Word to your daily life will transform your mind, your habits, and ultimately help you possess your peace.You’ll learn how to shift your perspective from fear to faith, how to stand firm even when life feels uncertain, and why you should be seeking progress in this process, rather than perfection. Faith is not a magic wand, but one of the tools that teaches us how to trust that God’s plan still works even when life doesn’t look perfect.
And don’t forget that our Girl, Stand Up! Revival is happening November 21st in Wills Point, Texas! Come experience real revival, real healing, and real peace with us. I hope to see you there!
____________________________________________Girl, Stand UP Revival - RSVP
Have a question for the show? Ask us here.
Want Ashanti to be a guest on your podcast? Need a speaker for your next event? Book her here.
What's your anxiety coping style? Take the quiz.
Join our mailing list: Subscribe
25 min - #98 | How to Overcome Anxiety by Faith - Phase 2 Part 1
Hey friend, welcome back to the Possess Your Peace podcast!
First, check in with me. How has this week been since starting your journey? What's working? What's not? Leave a review and let me know!
This week, we’re stepping into Phase Two of the “How to Overcome Anxiety” series. Last week, we talked about grounding your faith and standing firm on what you believe. Today, I’m sharing how to refresh and renew your mind by setting boundaries, decluttering the things that feed your fears, and replacing them with habits that build peace.
So many of us allow too many things to have access to our hearts and minds. But if you’re ready to take your peace back, it starts with closing those doors and making room for God again. In this episode, I walk you through how to set real boundaries to help you heal from the past and take your peace back! You will also hear how forgiveness is the most powerful boundary to set. (Listen to get what I mean!)
If this episode speaks to you, don’t forget to join me this November for the Girl, Stand Up! Revival in Wills Point, Texas a powerful, faith-filled weekend where God is bringing dry bones back to life. Link below to RSVP!
____________________________________________Girl, Stand UP Revival - RSVP
Have a question for the show? Ask us here.
Want Ashanti to be a guest on your podcast? Need a speaker for your next event? Book her here.
What's your anxiety coping style? Take the quiz.
Join our mailing list: Subscribe
23 min - #97 | How to Overcome Anxiety by Faith Series - Part 1
It's finally here! Honestly, I don't know why I waited so long to give this to you. In today's episode, I am introducing the four-part series on "Overcoming Anxiety Through Faith."
I'm getting real with this one and sharing my personal struggle with anxiety and how my faith in God guided me to overcome it. As someone who suffered for years under anxiety's control, I know how few resources there are for this. I always knew I could beat anxiety, but I never knew how. That's why I created this series for you.In Part 1, you will learn the importance of belief, defining your faith, and declaring affirmations to counter anxiety - plus HOW to do all these things. There are key scriptures and practical exercises, such as journaling and consistent faith declarations, to help you start your journey toward an anxiety-free life. The most important detail for all of this to work is patience and diligence. "Let patience have her perfect work, that you may be mature and complete, lacking nothing." James 1:4Make sure you tune in each week for the next 3 weeks, as we unfold the next 3 steps in giving you the victory over fear. And don't forget to mark your calendar for the "Girl, Stand UP" Revival coming this November! Link below to RSVP!________________________________________________________Girl, Stand UP Revival - RSVPHave a question for the show? Ask us here.
Want Ashanti to be a guest on your podcast? Need a speaker for your next event? Book her here.
What's your anxiety coping style? Take the quiz.
Join our mailing list: Subscribe
26 min - #96 | Girl, It's Time to Get Your Hope Back!
Are you struggling to feel hopeful? Does it seem like every time you get ready to trust God, you suffer another loss? After experiencing so much disappointment, it can become all to easy to reject hope and settle for less.
YET, even in the middle of all of that hopelessness, somehow you still managed to click on this podcast. The truth is that you are actually more hopeful than you think, but you're hiding it. You've chosen to numb yourself to possibility and, I get it, that's a safe choice.
But "the God of hope" is calling you out of that safe place, out onto the waters again. Without hope, we can't have faith! (Hebrews 11:1) And I will not sit quietly and watch you throw that hope away for fear of failing again.
It's time to reignite the fire, shake off the past (and the present), and lean into your hope again. I invite you to cast whatever you have left on Jesus, and watch Him do wonders!
Let's dive in.
_________________________________________________________
Have a question for the show? Ask us here.
Want Ashanti to be a guest on your podcast? Need a speaker for your next event? Book her here.
What's your anxiety coping style? Take the quiz.
Join our mailing list: Subscribe
18 min - #95 | How I Ended My Anxious Food Aversion So I Could Enjoy Eating Again!
Have you ever skipped a meal because you were afraid it would make you sick? Have you ever cooked a meal and didn't eat it because you feared it was unsafe to eat?
It's a crazy concept, but anxious food aversion can make us feel this way! I personally have eaten the same things over and over because anything new or different made me afraid. But that is no way to live!Throughout the Bible, God used food as a means of celebration. He even established communion to remember Him by! Yet, anxiety can cause us to forfeit the benefits of a good meal, all for unnecessary fears. Today, I share with you my story of how God healed me, and slowly walked me through renewing my mind around eating. I went from eating the same things over and over again, to exploring new foods, and now I purposefully choose new restaurants and recipes just to expand my tastebuds!My prayer is that you hear something that will ignite your faith, give you hope, and a reason to leave that silly fear of food behind. Let's dive in!Today's scripture references are James 5:14 and Luke 17:14.
I am not a doctor and do not offer medical advice. If you struggle with eating disorders, please seek your medical physician. I'll be praying for you!_________________________________________________________________________Support Hungry Kids and make a donation here.
Have a question for the show? Ask us here.
Want Ashanti to be a guest on your podcast? Need a speaker for your next event? Book her here.
What's your anxiety coping style? Take the quiz.
Join our mailing list: Subscribe
16 min - #94 | Revive Your Faith - 3 Steps to Help You Get Started
If you are struggling to believe God, to know what to believe, or even how to maintain your faith through these hard times, this episode is for you.
Here's the thing - this is not a magic potion. I don't have a magic wand to wave over you to make your faith come alive. What I do have are 3 simple steps to help YOU revive your faith, and believe God again.
- Commit to believing God and doing what it takes.
- Get into a good church where you can hear the word of God - in truth!
- 10-minute Reading and Reflection
- Bonus tip: Maintain consistency. (Don't hit it and quit it!)
If you've been battling with the enemy over truth, doubt, and fear, I want you to begin these steps today. And watch God work!
Reading and reflection suggestions:
- Psalms - Encouragement, reminders of God's faithfulness, worship as a weapon
- John - the story of Jesus told from a perspective of love
- Proverbs - wisdom, instruction, truth, principle, and morals
- Philippians - how to beat anxiety, stress, worry, and overthinking
_____________________________________________________________________
Have a question for the show? Ask us here.
Want Ashanti to be a guest on your podcast? Need a speaker for your next event? Book her here.
What's your anxiety coping style? Take the quiz.
Join our mailing list: Subscribe
16 min
About Get Free From Anxiety | Panic Attack, Anxious, Overwhelmed, Faith Over Fear, Overthinking, Stress Relief
From the publisher's feed
Top 5% Globally Ranked Podcast!
Is anxiety a persistent struggle for you? Do you feel constantly anxious, even when nothing is causing it? Are you sick of having panic attacks and not knowing how to get rid of them?
You are in the right place! This podcast is designed to help women like you retrain your mind so you can get your life back from anxiety.
My name is Ashanti. I am a mom, wife, and ordained minister (elder.)This podcast is where I share how I overcame chronic anxiety and crippling panic attacks by changing what I think about and how I think about it.
Through faith in God and practicing His Word, I walked away from years of anxiety and panic attacks in just 4 short months. That's the power of Jesus, sis!
I created this podcast to teach more women how to get free from anxiety & panic attacks using the same methods God showed me. You're not alone in this struggle, sis!
If you want to have the ability to:
This podcast is for you. Grab your journal, and let's get free.
For more resources and support, join the Anxiety Support Group for Christian Women :https://www.facebook.com/groups/getfreefromanxiety
Or subscribe to our weekly newsletter and get peace straight in your inbox: https://getfreefromanxiety.myflodesk.com/newsletter
**The content shared on this podcast is for informational and inspirational purposes only. I am not a medical professional, and the advice provided is not intended to replace professional medical guidance, diagnosis, or treatment. Always consult a qualified healthcare provider for medical concerns or before making changes to your healthcare routine.