In today's episode, I share a quote that really resonated with me and touched on a lot of what we discuss on the show. Tune in to hear the quote and learn more. 

Get information about the Happiness Abound Vision Board Training Class at www.happinessabound.com/courses-products/.

In this episode, I share the "right way" to start goals. Hint: it doesn't start by asking how you'll achieve the goal. Tune in to learn more.

Today, I share a technique to move forward, feel unstuck, and maintain momentum towards your goals. I get pretty personal on my own goals and I share what I have discovered I need to do to reach them. I also share my mission for the podcast and highlight how to take things to the next level with Happiness Abound training classes and mentoring. Tune in to learn about the technique to keep moving forward and my next steps.

On Instagram stories, I asked what was holding you back and almost unanimously, the response was fear of failure and lack of self confidence. So in today's episode, I challenge you to monitor and track how you talk to yourself and how you talk about yourself to others. Self-talk is the first step to improving or diminishing self confidence. Tune in to learn more.

In this episode of the podcast, I do an audio reading of an older blog post on HappinessAbound.com, "7 Ways to Feel Less Stressed in Your Home." I then share further details of my experiences in attempting to feel less stressed and the extra things I do infrequently or daily to help. Tune in to learn more.

In this episode, I share my own template for overwhelm and explore how it isn't designed to help me but to buffer how I'm feeling or to falsely allow me to feel safe. If you feel overwhelmed and worry you templates are making things worse, tune in to learn more.

In this episode, I share a story about my dogs and how they brought me a little moment of joy. I then discuss how I could have let that moment go by and how I think we often let the little moments of joy pass us and when we do, we are only surviving instead of thriving. Tune in to learn more.

In this episode, I share my own struggle and resistance to getting back to the basics of self-help. I then encourage myself and you to explore where you may be feeling resistance and take the steps to get back to the basics because they are the basics and fundamentals for a reason. Tune in to learn more.

In this episode, I tie into episode #193 and ask if you are willing to let go of your old life to create a new one. I share the differences between me at 25 versus now and how I'm almost unrecognizable due to letting go of my old life to step into a happier me. Tune in to learn more.

In this episode of the podcast, I do an audio reading of an older blog post on HappinessAbound.com, "How Serious Are You About Happiness?" I then share further details of my experiences of asking myself a series of questions to decide just how serious I am about my goals. Tune in to learn more.