In today's episode, I share a quick quote I found from Les Brown about having the best life possible. It's a great quote packed with awesome advice, tune in to hear it!

In today's episode, I share a trick I use when I'm done being mad but can't seem to shake the desire to stay mad. Use this trick the next time you want to feel unstuck from an emotion and shift your emotional state into a positive space. Tune in to learn the trick and find out more.

In today's episode, I get real and raw about feeling like a fraud... all the time. I share the thoughts that go through my head every time I publish a podcast or announce that I'm teaching a class. I then share 4 steps to work through the impostor syndrome and step into the best, next version of your self. Tune in to learn more.

In this episode, I share a quote from Oprah Winfrey about raising the bar in your life and the inevitable fall that will come. I encourage you to reexamine how you interpret the fall and take the weekend to acknowledge how you are raising the bar. Tune in to learn more.

In this episode of the podcast, I do an audio reading of an older blog post on HappinessAbound.com, "How to Break Through the Happiness Formula." I then share further details of my experiences of finding my own happiness rituals and playing with the "formula" over time. Tune in to learn more.

In today's episode, I share the concept that too often we commit to a single plan and when that plan no longer suits us or works, we then lose sight of the goal. Instead, I encourage you to commit to the goal and not a single plan. Not sure what I mean? Tune in to learn more.

In this episode, I share a quote from Dodinsky that I found incredibly encouraging as we all have our own journeys to walk and new distances to travel. Tune in to learn more.

In this episode, I ask you what questions you are asking yourself. Do you ask, "why me?" or "what's wrong with me?" If so I share the idea that our brain will find answers to the questions we ask. So if we want to be more positive and build our confidence, we need to ask different questions to get different answers. Tune in to learn more.

In today's episode, I discuss the idea of self-care for recovery versus self-sabotage under the guise of self-care.  I go pretty deep and ask you to observe how you feel after self-care and whether or not you feel rejuvenated or if you are using self-care as a form of distraction in your life. Tune in to learn about the distinction between the two.

In this episode of the podcast, I do an audio reading of an older blog post on HappinessAbound.com, "Productivity, Happiness, and the Two P's." I then share further details of my experiences in understanding how to be more productive and happy by working with the two P's (personality and perspective). Tune in to learn more.