In today's episode, I share my own practice of listing three things to be grateful for when I'm feeling bad about a situation. I highlight several examples of things to be grateful for and point out that when we can focus on gratitude, we can shift our minds and find solutions to problems. Tune in to learn more.

In today's episode, I share the idea of sacrifice to take your life to the next level. I highlight what areas you may need to sacrifice in as well as implore you to explore what things you already sacrifice in a positive way. Tune in to learn more.

In this episode, I share the shock I had when I found out that I started the podcast 8 months and 17 days ago.  I reflect on how time can pass quickly and we need to focus on transformation to change for the better over any amount of time. Tune in to learn more.

In this short episode, I share an inspiring quote that speaks to me on so many levels and I challenge you to look at the masterpiece of your life. Tune in to hear the quote and to learn more.

In this episode of the podcast, I do an audio reading of the latest blog post on HappinessAbound.com, "3 Writing Prompts to Deepen Your Journaling Experience." I then share further details of my journal writing experience and encourage you to try out the three tips mentioned. If you've ever wanted to journal or have tried journaling in the past but didn't know what to write, tune into today's episode.

Today I share three techniques I use to reshape and reframe my energy when I feel a sense of dread and procrastination. Each of these exercises help me feel more confident and motivated to keep going. If you've ever felt like even the smallest things are hard and you don't want to do them, this episode is for you. Tune in to learn more.

In this episode, I share my own struggles with distraction when I'm working towards a goal that is truly important to me. I discuss how sometimes I look for external or internal distractions to purposefully pause my work towards my goals or how sometimes things come up and distract us for longer than expected. Tune in to learn more about distractions and to be reminded that distractions are temporary.

In this episode, I share my own struggles with distraction when I'm working towards a goal that is truly important to me. I discuss how sometimes I look for external or internal distractions to purposefully pause my work towards my goals or how sometimes things come up and distract us for longer than expected. Tune in to learn more about distractions and to be reminded that distractions are temporary.

In today's episode, I share an experience I had at a recent class. I realized that I can go into learning something new by looking for something I need to change or I can go in and celebrate what I'm already doing well. I opt for the combination of the two and have completed trainings feeling empowered, happy, and ready to grow. Tune in to learn more about what mindset you have when you learn something new and how to approach learning for the best experience possible.

In this episode of the podcast, I do an audio reading of the latest blog post on HappinessAbound.com, " 3 Tips For Journaling Regularly." I then share further details of my journal writing experience and encourage you to try out the three tips mentioned. If you've ever wanted to journal or have tried journaling in the past but were unable to maintain the habit, tune into today's episode.