In this episode, I felt inspired to share the concept of untangling the problem areas of your life -one at a time. It can feel so overwhelming and hard to see so many areas to improve or areas of pain but when we can focus on untangling one area, it allows us to move forward and then focus on the other areas. Tune in to discover how to approach untangling and learn more.

Today I discuss the topic of resistance in our lives. I highlight how to see resistance in action as well as how to work through it. We explore how comfort and discomfort play major roles in our residence habits and how long-term resistance for the sake of comfort can lead to discomfort. Tune in to learn more.

In this episode, I share three ways that I track my success to help foster my confidence, self-worth, and drive to continue towards my goals.  I also share how tracking your success can help you when you feel unworthy, like you can't go on, and when you don't think you're capable of reaching your goals or changing your life. Tune in to discover the three ways to track your success today.

Do you feel like happiness should "just be natural" and you shouldn't have to work for it in your life? In today's episode, I challenge you and myself to look at our beliefs about happiness and explore if those beliefs are trapping us or helping us. Tune in to learn more.

In this episode, I read a blog post titled, "5 Ways to Work Through the Two-Week Slump and Achieve Your Goals." In it, I share 5 ways that I work through the slump and my own experiences with the slump habits and mindset. Tune in to learn more.

Today I share the concept of the two-week slump. That 10-14 day period after you start working towards a goal, where you start to feel a lack of motivation and slip into old habits... that's the two-week slump. Discover what the slump can look and feel like as well has become aware of your fallback patterns in this episode.

In this episode, I share two of my own "shallow/ vain/ materialistic" goals and I discuss how it's not necessarily about achieving the goal but the things you learn and grow from on the way to reaching the goal. The mindset shifts and the amount of discipline and self-love it takes to get there is where the true happiness and growth lies. Tune in to learn more about going for your goals, regardless of how shallow they may seem.

In this episode, I recap how the weekend challenge from episode #155 went for me and then I discuss how we are never finished products but through self-development and working on ourselves, we can move more quickly through difficult times. Tune in to learn more.

In this episode, I share a quote from Jim Rohn about excuses and challenge you to write down the excuses that are keeping you from your goals. Tune in to learn more about this weekend's challenge.

In this episode, I read a blog post titled, "Why You Need to 'Play Up' Once in A While." In it, I share a story about playing up and discuss the benefits of having a "play up" mindset as adults. Tune in to learn more.