In this episode, I share 3 tactical ways to strengthen your communication with a partner or spouse. I share what my husband and I do to remain connected and feel emotionally supported on a daily basis as well as offer a few tips on how to integrate better communication into all of your relationships. Tune in to learn more.

In this episode, I share an exercise to help you connect to and get a response from a higher power. Regardless of your religious or spiritual beliefs, this exercise should complement them and help you feel more connected to whatever your higher power may be. Tune in to learn more.

In this episode, we explore how we communicate with ourselves, specifically, how we communicate with our bodies. In a world where we throw negative conversation to our bodies regularly, this exercise opens us up to communicate clearly and gain a better understanding of how we treat our bodies and ourselves. If you've struggled with body image, weight loss, or poor health, this episode may help. Tune in to learn more.

In today's episode, I do a quick recap of our first theme week on emotional awareness, mention a potential side effect of being emotionally aware throughout your days, and challenge you to pay attention to how you communicate with others and yourself over the weekend. Tune in to learn more.

In today's audio reading of, "5 Things I've Learned About Myself By Being Emotionally Aware," I share how being emotionally aware has opened up a whole new world to me. I also share additional information and commentary not found in the blog post. Tune in to learn more.

In today's episode, I continue the theme of looking at our emotions for a happier life. Specifically, I share a personal story of using meditation for emotional and physical ease and then I encourage you to do the same. I highlight meditation resources and a few of the benefits I've seen by meditating often. Tune in to learn more.

In this podcast episode, I share a story about saying a "prayer" or setting an emotional intention before a stressful situation and I discuss how it shifted my perspective to result in a better outcome. Tune in to learn more and discover how to set emotional intentions for yourself.

How did the challenge from episode #135 go? Did you conduct emotional check-ins throughout the weekend? In this episode, I share the results of my experiment and encourage applying the theories of these challenges to practical applications to see real change. Tune in to learn more.

In today's episode, I challenge myself and you to conduct emotional check-ins throughout your weekend. As you navigate and finish your to-do list items, check-in to understand how they contribute or hurt your emotional wellbeing. Tune in to learn more.

In today's episode, I do an audio reading of the latest blog post on HappinessAbound.com, "The Ups and Downs of a Happy Life." I also add some color commentary to the inspiration behind today's episode and topic as well as share a few more details about my own journey and down days. Tune in to learn more.