In today's episode, I share the concept of changing your emotional template from fight, flight or freeze in situations that make you feel fear or hurt. I share a story of a recent situation that made me evaluate my own emotional templates and try to become the person I want to be instead reverting to templates of anger, judgment, and comparison. Tune in to learn more.

In this episode, I share a quote from Lewis Howes about focusing on doubt to hold us back and focusing on our dreams to move us forward. I share my take on the quote and add a bit extra. Tune in to learn more.

In today's episode, I share the idea of clarifying where you want to spend your emotional time effort and energy. I recommend pulling back from situations and evaluating if the situation warrants your stressful and frustrated emotions. Tune in to learn more.

Today I challenge you to take action on any of the happiness exercises you've heard over the last 150 episodes. I also express my complete pride that we are a group of listeners who take action to improve our lives. Tune in to learn more about this weekend's unique challenge.

In this episode, I read an older blog post titled, "6 Ways to Stay Positive." How do you boost your positivity throughout the day?

In this episode,  I share a breakthrough I had about the benefits of thinking backward. This skill has served me greatly in my life, in particular in being able to share what I have learned on the podcast and achieving my goals. Tune in to learn more about backward thinking and to discover if you think backward.

In this episode, I share a story about shifting from a "maybe she's born with it" mindset to a mindset of knowing I can do it. Not sure what I mean? Tune in to learn more about shifting your mindset and to hear a story of my very own about changing from being a houseplant killer to someone with a green thumb.

In today's episode, I elaborate further on giving time, patience, and grace a space when attempting to enhance communication with your partner. I share a few stories of my own life where I needed time and consistent resilience to see change. Tune in to learn more.

In today's episode, I share my own experiences with resisting to do things that I know are good for me to do. I then share three helpful tips on how to power through those thoughts and come out on the other side to a better life. I also quickly share how to tell when it's your brain being uncomfortable or your intuition telling you not to do something. Tune in to learn more.

In today's episode, I do an audio reading of the latest blog post, 5 Letters to Write if You Want to Feel Connected and Happy. I then share some additional insights and tips for writing your letters and how often to write them. Tune in to learn more. 

Find the article read in today's episode by searching for 5 Letters to Write if You Want to Feel Connected and Happy on HappinessAbound.com.