In this episode, I highlight the fear that so many of us have- that we are unqualified. Whether it's in starting a business, helping someone, or even presenting, we can often feel we aren't qualified to do so. And that fear and feeling of lack of qualification can hold us back from chasing our dreams. So if you've ever felt unqualified to do something, tune in because I share two ways to look at qualification that just may help you move forward.

This morning, I had a rough start and I vented about it a bit in today's episode.  But the point is, just because you have rough mornings or bad days doesn't mean you are broken or can't be happy.  So, if you've ever had a bad morning or wanted to just burn up all your good work because you're in a bad mood, tune in.

In today's episode, I share one of my favorite quotes about steering the direction of your life and being more than just "lucky." Tune in to hear the quote and learn more.

So often, we think that once things are going well in our lives, we can stop whatever daily habits got us to our positive state. In this episode, I share my own struggle with an addiction and how I've seen the power in maintaining positive daily habits, even when things are wonderful. If you've ever white-knuckled it and then fallen down to a negative state after living in the positive, this episode is for you. Tune in to learn more.

A podcast designed to help those seeking happiness in their lives. We chat about happiness as gained through habit formation, being inspired by the stories of others, and looking for opportunities of growth and learning. Tune in and subscribe today.

This episode is an incredibly raw and vulnerable look at how I identified my own limiting beliefs and even while recording, the epiphanies I had into why I have some of the beliefs I have. If you've ever struggled with weight loss, fear of success, fear of failure, or money management, I touch on my own limiting beliefs in those areas and explore common and contradictory themes in this episode. Tune in to learn more and discover your own limiting beliefs.

In this episode, I continue the theme of cultivating happiness, this time sharing 5 things to do to be happier in your life. Tune in to learn more.

In this episode, I share five things that you should not do if you want to cultivate happiness in your life. Tune in to learn more.

In this weekend challenge episode, I encourage you to uncover your personal truths. Personal truths are the thoughts and beliefs you have about yourself when no one is watching or listening. Tune in to learn more.

In this episode of the podcast, I do an audio reading of an older blog post on HappinessAbound.com, "How Becoming My Own Best Friend is the Best Thing Ever." I then share further details of my experiences in becoming my own best friend and encourage you to explore the negative and positive voices you have. If the idea of being your own best friend sounds crazy or intrigues you, tune in to learn more.