Mistakes can help us learn and be more attuned to who we are and who we want to be. Today I share a story of a "mistake" I made last week and how it really opened my eyes to what is important to me, how one mistake won't ruin you, and how those you see you every day won't judge you on a single slip-up.

It can be difficult to find light and happiness in the wake of disasters and tragedies like the recent Las Vegas shooting. In today's episode, I talk about the only thing we can control is ourselves and it's up to us to find happiness and influence more happiness in the world instead of sadness.

In this episode, I review Gretchen Rubin's new book, ""The Four Tendencies." I believe knowing how you function in the world helps us be more productive, successful, and happier. Tune in to learn more.

After hearing a quote about resisting reality from Oprah, I realized that our suffering really comes from our perspective and wishing for something different. I share a personal story about body image, comparison, resisting reality as well as the first step to stop your suffering.

In this episode, I read today's blog post titled, "How to Keep Going When You Want to Quit." If you've ever wanted to quit something but knew you shouldn't this episode is for you.

In this episode, I share why I am giving up TV, dark movies, and news to better spend my time and bring more light into my life.

If you weren't on your phone, what would you think about when you sit on the toilet? Discover how what you think about may be what's most important to you and learn how to transform your toilet time.

In this episode, we discuss positive self awareness and talk, how negative self-talk can at times masquerade as good self-awareness, and how we can shift to a positive direction with our personal awareness.

Explore my attendance to the Master Your Influence Conference, hand body language, and whether or not vision boards are practical or woo-woo wishful thinking.

Learn why being "weird" or "crazy" may be a good thing and can actually lead you to be more successful.