In today's episode, I discuss the good and bad side of consistency. I share a quote from Tom Hopkins about being miserable or being happy being a choice and I dive into how those choices come down to the habits and routines you consistently practice. Tune in to learn more.

In today's episode, I share how I always thought I was slow at math until I realized I was using the wrong system. I then share how that relates to all areas of our lives and how we should not jump to thinking there's something wrong with us, we should look at the systems we're using instead. If the system doesn't work for you, change to a different system or create a new one. Tune in to learn more.

In today's episode, I share the concept of asking for what you need based on your love language. When I feel the need for connection, I don't expect my spouse to intuitively know, I instead ask him for attention. Tune in to learn more.

In today's episode, I discuss what to look for you when are feeling discouraged and worthless and what to do to turn things around. Tune in for more information.

Tune in for an audio reading of the latest post on Happiness Abound.com to learn how to get a quick boost in happiness in the middle of your workday.

In today's episode, I share my struggle with working out each day and putting it off until "tomorrow", as a hundred tomorrows come and go. Tune in to learn more.

Today's episode discusses how when you ask the right question, you can find the answers inside of yourself. Tune in to learn more.

Today I share my thoughts on the Tony Robbins concept of needing to be in enough pain or hitting rock bottom to make a massive change in your life.

In today's episode, I challenge you to identify your vices when you feel uncomfortable and to push through the feeling instead of trying to ignore it. Do you accept the challenge?

In today's episode, I share how I've been able to get over a need to control a person and situation. I share how I was able to realize that the only person I can control is myself. Tune in if you can relate.