In today's audio blog reading, I highlight the findings of Dr. Amen and his studies on the brain in correlation to behavior problems. Tune in to hear the audio reading of the blog post and visit happinessabound.com to learn more.

What is your intent? What is the impact you actually make? In today's episode, I discuss intent vs impact and how we judge others based on our intentions but others judge us on the impact we make, the actions we take, and how we make them feel. Tune in to learn more.

I've been in a bit of a slump lately. It's not from lack of motivation or time management but more for lack of energy management. Not sure what I mean? Tune in to learn more about how you should manage your energy instead of your time.

In today's episode, I discuss my use of the Marie Kondo Method (and her book) and well as challenge you to consider the things you have in your life and any voids you may be attempting to fill with them.

Today I share my thoughts on and challenge you to consider viewing the world through a lens of kindness. It is when you view others through a lens of kindness that we can bring more light, love, kindness, and happiness into our own lives. Tune in to learn more.

In today's episode, I share a paragraph about recovering from addiction. I discuss how even if you aren't in recovery, the words can inspire you to move beyond your comfort zone and push the negative thoughts back. Tune in to hear more.

Do you take care of yourself daily or do you do binge self-care? Today, I explore the idea that self-care is doing the little things each day that improve your life (budgeting, working out, etc.) instead of binge self-caring because you've burned out. Tune in to learn more.

As I participated in episode 45's weekend challenge, I discovered I haven't been chasing the best version of myself and my life in a certain area. Instead, I've been chasing fear and worry. Tune in to learn more.

In today's episode, I share a quote by Tony Gaskins that inspired me to evaluate if I'm chasing the best version of myself or something else. Tune in to learn more and participate in the weekend challenge.

Do you ever feel like you are holding back but you aren't sure why? You know you what you need to do and you feel like you're ready to do it but when it comes down to it, something is holding you back? This happened to me recently. Tune in to learn more.