“There are some people out there who just won’t get it. Frankly, I am not talking to them; They’re a bunch of miserable sods!”

In this episode of The Tutor Podcast, your host Neil Cowmeadow is going to be sharing his two top tips for staying positive – both as an entrepreneur and as a human being. Recognise how lucky you are to get up each day!  Neil lets you know a few strange but positive movements and methods to further amplify good vibrations and positivity each morning (which will start your day right!)

KEY TAKEAWAYS

Here’s what Neil does – 

• When I wake up - Go “yesssssss!!!! I’m not dead...that means it’s going to be a very fantastic day today”
• Get straight out of bed and stand up in the Victory pose. If that’s too full-on, do the WonderWoman. Ted talks Amy Cuddy Power Poses

Maybe put on some uplifting music and dance around. Congratulate yourself for not being dead yet

Mankind has been around for 300,000 years – 109.5 million days...and you won today! If you can do this, You’ve beaten the odds again

The lottery jackpot runs at 45 million to 1 against! So every day you do something that’s more than twice as unlikely as winning the lottery jackpot – you lucky bastard!

Grin like a maniac – my term (endorsed by Aaron, the technical guy who edits TTP). Do it because the fastest way to change your mood is to change your physiology

 

• Think of a victory you’ve had
• Hear what you heard, see what you saw, feel how you felt
• assume the position and hold it, 
• intensify it, more colour more volume, make the pictures bigger
• now hold that pose and try to feel bad....
• notice you can’t do it?
• Now think of one of your failures...
• Hear what you heard, see what you saw, feel how you felt
• assume the position and hold it, 
• intensify it, more colour more volume, make the pictures bigger
• now hold that pose and try to feel good....
• notice that you can’t do it
• now resume that victorious stance and try to stay feeling bad
• notice you can’t do it?

 

Still, think that life is hard, do you? Think you have no choice over how you feel?

Do it – and I want to hear about it

“I promise you this: if you adopt this mindset and grin like a maniac, you will feel differently about life and about yourself.“

 

VALUABLE RESOURCES

• Ted Talks; Amy Cuddy Power Poses

 

ABOUT THE HOST

Neil Cowmeadow is a maverick peripatetic guitar teacher from Telford with over 19 years of experience in the business of helping people. Learn how to start, grow and love your business with Neil’s invaluable advice and tips without the buzzwords and BS!

CONTACT METHOD

Neil Cowmeadow

• [email protected]