Get Healthy Alabama

Episode 22:52 MORE Health Advice From Jesus

Wouldn't it be great if Jesus sat down with us for an interview about health?

An interview in which He gave us advice on how to live healthy and happy lives?

Of course it would!

Unfortunately, we couldn't get Him booked as Christmas is a really busy time of the year for Him 😂

So we did the next best thing:

We came up with seven pieces of advice that we felt He would want to share with us.

Interestingly, this advice is NOT focused on things we should DO to improve their health but on how we should THINK.

Specifically, the advice Jesus would share focuses on PRINCIPLES people should understand and ATTITUDES they should adopt.

On last week's episode we shared the first four pieces of Jesus' advice:

1) It IS God's will for you to be healed

2) It's OKAY if you aren't

3) Your sickness may, or may not, be your fault

4) Don't focus on your sickness, focus on solutions

On this episode we share Jesus' final three pieces of advice… advice we believe will help you optimize your health AND heal you when you are sick.

Give this episode a good listen and then please share it with a friend.

Thanks!

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Want to learn more?

Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails.

Simply visit: GetHealthyAlabama.com

Once there, download the "Symptom Survey" and you will automatically added to our email list.

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Also, if you haven't already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!) On Facebook?

Connect with us at Facebook.com/GetHealthyAlabama

* This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.

Episode 22:51 Health Advice From Jesus

Merry Christmas!

On this holiday episode we ask, and answer, the following question:

If Jesus sat down to record a podcast episode with us, what health advice would He give?

Hmmm….. that's a good question!

It's also a question that many people think Jesus would answer with "action steps"… things we should DO to become healthier.

We don't agree.

We don't believe Jesus would tell us to DO things - such as exercise and eat right - to improve our health.

Not because they aren't important… they are!

Instead, we believe Jesus would tell us something more important.

Something that involves UNDERSTANDING Biblical teachings regarding health and healing.

Specifically, we believe Jesus would give us HEALTH PRINCIPLES that He wanted us to understand and follow.

Seven principles that He would want us to learn so we could live happier, healthier lives.

On this episode we dive into the first four of these principles.

Four principles that, once understood, may literally change your life.

Please give this episode a good listen and then share it with a friend.

Thanks!

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Want to learn more?

Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails.

Simply visit: GetHealthyAlabama.com

Once there, download the "Symptom Survey" and you will automatically added to our email list.

———————-

Also, if you haven't already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!) On Facebook?

Connect with us at Facebook.com/GetHealthyAlabama

* This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.

22:50 Secrets For Living A Long And Healthy Life

Despite all the turmoil in the world today, people are living longer and healthier lives.

Well, SOME people are.

It's true.

More and more individuals are living active, independent lives - well into their 80's - than ever before.

Why?

What's their secret?

Interestingly, the answer to this question… the KEY to living a long and healthy life… has less to do with what people are DOING and more with what they AREN'T doing.

That is, engaging in health promoting activities such as eating right and exercising have LESS to do with how long a person will live than researchers originally thought.

Instead, the KEY to living a long and healthy life seems to be more strongly connected with AVOIDING certain unhealthy behaviors.

Which unhealthy behaviors?

The ones we talk about on this episode.

Give this episode a good lesson… take some notes… and prepare to live a long and healthy life 🙂

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Want to learn more?

Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails.

Simply visit: GetHealthyAlabama.com

Once there, download the "Symptom Survey" and you will automatically added to our email list.

———————-

Also, if you haven't already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!) On Facebook?

Connect with us at Facebook.com/GetHealthyAlabama

* This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.

Episode 22:49 How To Improve Your Mindset

For years now health experts have been saying that, in order to live a healthy life, you must incorporate healthy behaviors.

Behaviors such as exercising, eating right and getting enough sleep.

Guess what?

These health experts are right… those types of behaviors DO improve your chances of living a healthy life.

Unfortunately, there's a problem with this advice.

You see, most people struggle to incorporate those healthy behaviors into their life.

Why?

Not because of a lack of time (the number one excuse given by most people).

Nor because of a lack of money or resources.

Instead, the reason why most people struggle to live a healthy lifestyle is because they don't have a healthy mindset.

That is, most people don't "see" themselves as healthy.

They don't realize how beautiful, talented and valuable they are.

As a result, they don't feel the need to take good care of themselves.

Interestingly, if a person could just switch their mindset… if they could TRULY see how amazing they are… they would take much better care of themselves.

It's like a person with a beautiful car.

They would NEVER allow soda, or any other junk, to be put into their car as fuel.

Why?

Because they VALUE their vehicle and know that pouring "junk" into would cause it to not run right.

It would ruin it.

Well, our bodies are the same way.

If you allow "junk" into your body through what you eat… or what you watch… or what you listen to…

It won't run right.

And, in time, it will be ruined.

Yet most people continue to engage in such unhealthy behaviors.

Why?

Because they don't VALUE themselves the way they do a nice car.

It's sad… and it's time to change.

Time for each of us to improve our mindsets.

Time to realize how awesome and amazing we are.

And on this episode we teach you how.

That is, we share with you one simple, yet powerful, way to improve your mindset.

An effective routine that ANYONE can incorporate into their life.

Give this episode a good listen and then share it with a friend.

Thanks!

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Want to learn more?

Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails.

Simply visit: GetHealthyAlabama.com

Once there, download the "Symptom Survey" and you will automatically added to our email list.

———————-

Also, if you haven't already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!) On Facebook?

Connect with us at Facebook.com/GetHealthyAlabama

* This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.

Episode 22:48 DON'T Change Your Diet… Do This Instead

There are two things we want you to learn from this episode.

The first is this:

Your behaviors determine your health.

- Smoke too many cigarettes and you'll get lung cancer.

- Drink too much alcohol and you'll get cirrhosis of the liver.

- Eat too much sugar and you'll develop Diabetes.

You get the idea.

Now, let's look at the second lesson:

It actually begins with a question:

If your behaviors determine your health, what determines your behaviors?

Great question… and an important one as well!

Important because it is your MINDSET - what you BELIEVE - regarding exercising, eating right, getting enough sleep, spending time in the sun, etc… that will determine your behaviors.

And therein lies the second lesson:

Your MINDSET determines your behaviors.

Connect these two lessons together and you'll have a tremendous understanding of health:

1) Your behaviors determine your health.

2) Your MINDSET determines your behaviors.

So, why is this important?

Because when seeking to improve one's health, most people focus solely on the first lesson… on changing their behaviors.

For example, they begin to do things like exercise more and/or eat better.

And while these changes are good, they most likely will not be sustained, nor have a lasting impact, if the MINDSET of the person hasn't also changed.

That is, if in your mind you SEE yourself as unhealthy... all the healthy behaviors in the world won't, in the long run, improve your health.

Sure, you may look and feel healthier for awhile, but in the long run you'll sabotage your efforts and revert back to behaviors that are consistent with your MINDSET.

For this reason, it is vitally important to identify and correct weaknesses in your MINDSET if you want to have any hope of adopting, and sustaining, healthy behaviors.

THAT is what this episode is about…

The importance of working on the one aspect of your health that most people, and doctors, ignore:

Your MINDSET.

Be sure to give this episode a good listen and then share it with a friend.

Thanks!

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Want to learn more?

Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails.

Simply visit: GetHealthyAlabama.com

Once there, download the "Symptom Survey" and you will automatically added to our email list.

———————-

Also, if you haven't already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!) On Facebook?

Connect with us at Facebook.com/GetHealthyAlabama

* This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.

Episode 22:47 The Miraculous Health Benefits Of Gratitude

Happy Thanksgiving!

It's awesome that we have a holiday dedicated to gratitude… to the simple act of "Giving Thanks."

In addition, it's awesome how many health benefits are connected to "Giving Thanks."

For example, did you know that people who practice "Giving Thanks" have healthier Immune Systems than those who don't?

Or that they handle stress better?

And sleep better?

Those three benefits alone have a HUGE impact on one's health… and they all can be improved simply by making "Giving Thanks" a habit.

But that's not all.

People who practice "Giving Thanks" display higher levels of happiness, joy, enthusiasm, optimism and love.

Again, that's not all.

People with an "attitude of gratitude" also experience less bitterness, resentment, greed, envy, fear, anxiety, worry and anger.

Wow!!!

Now, if you could take ALL of these benefits and wrap them into either a pharmaceutical drug or a nutritional supplement… you'd be a billionaire!

But you can't and that's okay because you don't need another pill in your life.

Instead, all you need to do is get better at "Giving Thanks."

And, in this episode, we share with you simple ways to do that.

Specifically, we share three "tips" that anyone can implement into their life today so that they can begin to experience the miraculous benefits immediately.

So, give this episode a good listen. Then be sure to share it with a friend.

One last thing:

Thank YOU for supporting this podcast. We really are incredibly grateful for your support!

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Want to learn more?

Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails.

Simply visit: GetHealthyAlabama.com

Once there, download the "Symptom Survey" and you will automatically added to our email list.

———————-

Also, if you haven't already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!) On Facebook?

Connect with us at Facebook.com/GetHealthyAlabama

* This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.

Episode 22:46 Our Favorite Supplements For Bloating, Gas, Reflux, Constipation and Diarrhea

On last week's episode we discussed five simple tips for overcoming digestive disturbances:

1) Eat Good Food

2) Drink Aloe Vera

3) Take Your Time While Eating

4) Limit Beverage Intake

5) Use A Digestive Enzyme

On this week's episode we take a deeper look at the fifth tip:

Use a digestive enzyme.

Specifically, we share our favorite digestive enzymes AND we provide an excellent tool (The Symptom Survey) to help you identify the BEST one for your body.

In addition, we provide several excellent supplements you should consider when battling with constipation or diarrhea.

Give this episode a good listen as improving your digestion will go a long way towards improve your overall health.

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Want to learn more?

Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails.

Simply visit: GetHealthyAlabama.com

Once there, download the "Symptom Survey" and you will automatically added to our email list.

———————-

Also, if you haven't already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!) On Facebook?

Connect with us at Facebook.com/GetHealthyAlabama

* This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.

Episode 22:45 Simple Tips For Improving Your Digestion

Millions of Americans suffer with digestive disorders… from bloating and gas to Crohn's Disease and Ulcerative Colitis.

With Thanksgiving, Christmas, and New Year's right around the corner, the chances of YOU experiencing some digestive disturbance is only going to go up.

Unless you're prepared.

By knowing and implementing some simple tactics you can help your digestive system function as smoothly as possible.

On this episode we share some of these tactics… specifically five simple tips that will help you improve your digestion.

These tips are incredibly easy to incorporate into your life AND they are very effective.

Give this episode a good listen and then put into practice what you learn.

You'll be glad you did :)

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Want to learn more?

Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails.

Simply visit: GetHealthyAlabama.com

Once there, download the "Symptom Survey" and you will automatically added to our email list.

———————-

Also, if you haven't already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!) On Facebook?

Connect with us at Facebook.com/GetHealthyAlabama

* This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.

Episode 22:44 Natural Treatments For The Flu

A few weeks ago, on Episode 22-41 (How To Stay Healthy And Strong… All Winter Long) we talked about strategies a person could employ to help decrease their chances of getting sick this winter.

On this week's episode we share recommendations we'd give if, despite a person's best efforts, they still got sick.

That is, we share suggestions we'd make to someone who HAS the flu.

NATURAL solutions that, despite their effectiveness, you won't hear about from your medical doctor.

NATURAL solutions that don't carry with them the same negative side-effects as prescriptive medicines.

NATURAL solutions that don't require a doctor's visit to acquire and implement.

Give this episode a good listen as flu season is ALREADY in full swing.

Then share what you've learned with a friend.

They'll thank you later 🙂

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Want to learn more?

Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails.

Simply visit: GetHealthyAlabama.com

Once there, download the "Symptom Survey" and you will automatically added to our email list.

———————-

Also, if you haven't already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!) On Facebook?

Connect with us at Facebook.com/GetHealthyAlabama

* This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.

Episode 22:43 Doctors and Nurses: The Good, The Bad, and The Ugly

Every profession seems to have its fair share of The Good, The Bad, and The Ugly.

You see it in politics, education, and entertainment.

You even see it in organized religion.

EVERY profession has GOOD people who get caught up having to do BAD things because of UGLY (corrupt) leaders in position of authority.

The medical profession is no exception.

In fact, the medical profession may be the leader in this field.

On this episode we take a close look at what REALLY goes on in the medical profession.

Specifically, we look at doctors and nurses:

GOOD people who oftentimes are stuck doing BAD things because of the UGLY (corrupt) individuals and organizations that set the "guidelines" they must follow.

By the time you're done listening you'll have learned:

1) The GOOD that doctors and nurses do on a daily basis.

2) The BAD influences doctors and nurses are subjected to.

3) The UGLY and corrupt "puppet masters" that are pulling the strings.

Give this episode a good listen as it will help you see the medical profession in a different light.

A light that shines upon The Good, The Bad, and The Ugly.

Thanks!

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Want to learn more?

Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails.

Simply visit: GetHealthyAlabama.com

Once there, download the "Symptom Survey" and you will automatically added to our email list.

———————-

Also, if you haven't already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!) On Facebook?

Connect with us at Facebook.com/GetHealthyAlabama

* This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.