We had another guest in the cabin again today.
Terrie Pugh joined us to talk about all things gut and its relationship with the mind and anxiety and mental health.
Todays episode was a little longer than usual but we certainly crammed in as much as we could into the whole conversation.
We will definitely have Terrie back in to talk to us a little bit more.
Please do take a listen and tell us what you thought?

A bit of an off the cuff episode today. We were just shooting the breeze in the kitchen and the whim took us to head out the cabin and knock one out. In this episode we talked about the conflict in Ukraine and particularly how it's being reported in the news. Is Sky News sensationalist in the way it reports news? Could they report in a better way and are we been given access to the facts? Either way what is happening in Ukraine is a totally disgraceful situation and should not be tolerated or allowed. The question we also discussed is what can we do about it? Take a listen and see what you think.

We had another guest in the cabin on this episode. Dave AKA Mexy came in and we talked about all things music. Naturally enough we drifted off topic a bit and had a good bit of craic. Wesley took some notes and has a few artists to research as homework. We will for sure have Mexy back on in the future.

This episode we continue to explore the random topics that you sent our way! We also decide that we might soon need a sponsor - is that you? Wes puts Michael in his place by claiming the Funniest title and branding Michael a curtain twitcher. Mammy Bridget makes a surprise call and we got the good news that Daddy Micheal is coming home from hospital tomorrow.

We were delighted to get so many responses to our call to action on topics. In this episode we do our best to get through as many suggestions as possible.

The Tinder Swindler is number one in the Netflix's chart and worth a watch. Wes & Michael have wanted it and are now ready to Get Involved and give you our verdict. We delve deeper into the myths of Social Media and what turns us off it. Is it social media in general or is it particular apps that get our goat.

We finally got to talk about Wes's favourite subject - SOCIAL MEDIA.
Michael threw out the bait and he took it hook, line and sinker.
Listen as we talk about the good and the bad of social media.

We were back on our own again for this episode. We had some chat about the written word and Wes has promised to write Michael a letter to test out his writing skills. Aisling made a very quick visit to the log cabin but legged it before she got a change to #getinvolved

This episode we have the great pleasure of talking to our two daughters. Niamh & Kate or Kate & Niamh chose to join us and Get Involved. We talk about all things Friend Groups and about our experiences in school. We definately will have these two back on again!

This episode we talk about personal values and what makes a person tick. I tell Wes about my reading of the Squiggly Career. Its a book worth reading if you have the time or the inclination.