💫 Embrace Your Boundaries, Babe

Okay, let’s be real: how many times have you said “yes” when you really wanted to say “no”? 🙋‍♀️

We’ve all been there—overcommitting, overgiving, and totally over ourselves in the process.

Hi! We’re Georgia and Shannon, your go-to gals for real talk, deep chats, and the occasional boundary rant. Today, we’re diving into something we need to hear (again and again): setting boundaries isn’t selfish—it’s essential.

What Even Are Boundaries?

The word “boundaries” can sound a little... vague, right? Like, okay, cool, but what are they?

Think of them as invisible lines that protect your time, energy, and emotional space. Boundaries say: ““I care about you, but I won’t sacrifice my well-being to keep the peace.”

We’ve both been on a whole journey with this—shoutout to therapy and years of growth! One big aha moment? Setting boundaries doesn’t push people away; it actually brings the right ones closer.

Breaking Up with People-Pleasing

Ugh, the people-pleaser life. It’s exhausting, isn’t it?

We both used to think saying “no” made us rude, ungrateful, or (our personal favourite) difficult. But the truth? People-pleasing often means abandoning our own needs—and that’s not cute.

Once we started paying attention to why we felt guilty setting boundaries, it became way easier to change that pattern. Spoiler alert: it’s a lifelong practice, but sooo worth it.

So, How Do You Actually Start Setting Boundaries?

Here are a few things we’ve learned that helped us:

💡 Check in with your body. Ever get a weird pit in your stomach when you say yes to something you don’t want to do? That’s your body telling you something’s off. Start noticing where you feel safe and where you feel drained.

💡 Not every ‘no’ leads to drama. A lot of the time, we think setting a boundary will cause conflict—but it doesn’t.

💡 Feel the awkward. Ride it out. Yes, it’s uncomfortable at first. But the more you sit with that discomfort, the stronger you’ll get at holding your ground.

💡 Speak your truth—nicely. You can be direct and kind. Try, “I’m not available for that right now,” or “That doesn’t work for me.” No need to explain yourself into oblivion.

💡 Set those boundaries IRL.. You can use your tone and body language to make sure your message lands right. Texts can easily be misunderstood, so having the convo face-to-face shows you’re serious about respecting yourself and the relationship.

Love Without Losing Yourself

Here’s the big takeaway: love isn’t just about partners or romantic drama. Some of our most soul-filling love comes from besties, chosen family, and—surprise—ourselves.

When you have solid boundaries, you attract healthier connections across the board. No more shrinking, bending, or breaking for people who don’t meet you where you’re at.

Final Thoughts (and a Pep Talk)

So here’s your permission slip: start protecting your peace, sis. Say no when you need to. Choose you. You’re not “too much” or “cold” for setting boundaries—you’re just growing.

You’re allowed to take up space. You’re allowed to need rest. And you’re 100% allowed to walk away from anything that drains your joy.

Thanks for hanging out with us on this boundary-setting adventure 💫If this episode hit home, maybe take a moment to check in with yourself—what’s one boundary you’ve been wanting to set?

Or text your bestie and share this episode to spark a convo about protecting your peace (because we all need that reminder).

And hey, if you’re loving these real-talk moments, come vibe with us on Insta: @GetItTogether_Pod 💜

♪ stream cafe - boba date

link: https://www.youtube.com/watch?v=kj1MDJXJ7-I

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit getittogetherpod.substack.com

Okay, real talk—have you ever wanted to try something new as an adult but immediately talked yourself out of it? Like, who do I think I am taking up pottery/dance/Brazilian jujitsu at this big age? Same. You are so not alone.

This week, I’ve been thinking (and chatting) about the whole idea of trying new things and how stepping out of your comfort zone is... well, way easier said than done.

Our Journey with New Hobbies (a.k.a. Flailing Around in a Fun Way)

Let me tell you—starting something from scratch as an adult is kind of terrifying but also kind of amazing. Georgia (my co-host and fellow hobby-hopper) recently got into Brazilian jujitsu, and she was super nervous at first. But once she actually gave it a shot, she realized she didn’t need to be a black belt on day one. It was more about showing up and learning something new.

Meanwhile, I’ve tried to channel my inner backup dancer and hit a few dance classes—and let’s just say the mirror wasn’t always kind, but the laughs were totally worth it. Sometimes it's less about "nailing it" and more about the joy of doing something just because.

Why Is Starting Something New So Scary?

Let’s be real—trying new things can bring up all kinds of weird insecurities we thought we left behind in high school. There’s that annoying voice in our heads saying we need to be instantly good at everything or else we shouldn’t even try. Georgia put it perfectly: as adults, we get so caught up in appearing competent that we’d rather not try at all than risk looking awkward.

And don’t even get me started on the labels we picked up growing up—like “not sporty” or “bad at art.” It’s wild how those little comments can sneak into our adult brains and stop us from exploring things that might actually bring us joy.

So… How Do You Even Start?

Here’s what’s been helping me: I start small. I ask dumb questions. I let myself be bad at stuff. Honestly, it’s so freeing. It’s not about becoming a pro; it’s about having a good time, learning something new, and letting yourself be a beginner again.

Georgia and I both agree—fear is often just a sign that you care. And that’s a beautiful thing. It means you’re alive, curious, and growing.

Let’s Keep It Light, Shall We?

At the end of the day, trying new things shouldn’t feel like a chore or a test. It’s meant to be fun. Whether you totally fall in love with a hobby or just walk away with a funny story, it’s always worth it.

Thanks for hanging out with us on this little journey. If you’re feeling inspired, maybe text that friend who’s been wanting to try something new and plan to do it together. And if you loved this convo, give us a follow over on Insta: @GetItTogether_Pod 💜

Because honestly? Life’s too short to stay in your comfort zone.

♪ stream cafe - boba date

link: youtu.be/kj1MDJXJ7-I

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit getittogetherpod.substack.com

Do you ever feel like you’re just racing against the clock, trying to get everything done, and not really getting anywhere? Girl same.

In this chat, we are breaking down the link between productivity and self-worth, all things thought palaces (IYKYK), getting regulated, and what we would tell our younger selves.

Shannon shares her top tips for staying present. Gratitude is the star of the show here! Appreciating even the tiniest things can ground us and bring a cascade of positive vibes into our lives.

1. Practice Gratitude: - Find five things to be thankful for each day. Whether it's your perfect morning coffee or an easy commute, acknowledge those little things that make your day brighter.

2. Slow Down: - Get into the habit of doing things at a relaxed pace. It could be something as simple as brushing your teeth more mindfully or taking a slow stroll. Your body and mind will thank you!

3. Make a Happiness List: - Jot down activities that genuinely light you up and fit them into your routine. Nothing is too big or too small.

If this hit home for you, share it with someone who could use a little reminder that they’ve got time too.Don’t forget to check out our IG: https://www.instagram.com/getittogether_pod/

♪ stream cafe - boba date link: https://www.youtube.com/watch?v=kj1MDJXJ7-I

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit getittogetherpod.substack.com

Ep 1 is here! We chat about how you're not running out of time (we promise) and the link between productivity and self worth. We're tackling that all-too-familiar feeling that you're running out of time. We also chat about the link between productivity and self-worth. Spoiler: Your self-esteem shouldn't be tied to how productive you are (despite what society tries to tell us).

Why Your Worth Isn’t Bound by the Clock

Georgia and Shannon kick off by breaking down this whole “running out of time” myth. Let's be real—it's easy to feel like social media is pushing you to have your life together pronto. But guess what? That’s a total myth.

Remember being a kid and feeling like you needed to discover your life's purpose, like, yesterday? Shannon totally relates, having felt that pressure at eight years old. But through our chat, Shannon and Georgia let their younger selves know that it’s perfectly okay not to have it all mapped out.

Let’s Talk Being Present

Our girl Shannon brings some awesome advice on staying rooted in the now and practicing gratitude. Seriously, it’s a game-changer. Forget the fear of failing; it's all about trying your best today and letting tomorrow worry about itself.

Quick Tips for Loving the Moment You’re In

Celebrate the Little Stuff: Start small and see where it takes you. Whether it's acting in a TV series or taking up surfing - you never know until you give it a go.

Be Your Own Cheerleader: Being kind to yourself - Easier said than done, right? We’re big believers in recognizing your progress and being patient with yourself. You’re doing amazing, sweetie!

Face Your Fears: Shannon throws in this neat concept called reality checking. It’s all about assessing your worries and finding out the worst that could realistically happen if you take the plunge. More often than not, the reality is a whole lot nicer than those scary "what ifs."

What’s Next?

If you're feeling stuck with a million choices and no idea where to start, take a breath. Remember, taking that first step creates its own momentum.

Next time that inner voice starts stressing you out with timelines, remember there's no rush. Your journey is yours, and it's just getting started. Tune in for part 2!IG: https://www.instagram.com/getittogether_pod/

♪ stream cafe - boba date link:youtu.be/kj1MDJXJ7-I website:streamcafemusic.com

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit getittogetherpod.substack.com

Hello, lovely listeners! It's Georgia and Shannon here, setting off on an adventurous new chapter where we attempt to "Get It Together" one topic at a time. But let's be real, we were never a mess — we had it all along.

From Beanbag Buds to Pod Powerhouses

Picture this meet cute: another day in the office, Georgia kicking back on a beanbag in sparkly jelly shoes, and Shannon, utterly convinced that Georgia is an Aquarius. Your fave duo started where all iconic duos do—with a simple, meaningful connection that blossomed into an IRL friendship.

Oh, and in a classic tale of "it's a small world," our dads even knew each other. How serendipitously sweet!

A Dream Brewing on the Back Burner

While sipping tea during our numerous catch-ups, Georgia timidly spilled the beans about her idea for a podcast—an idea that had been simmering quietly in her mind. With an enthusiastic "yes" from Shannon, who felt a childlike glee bubbling up at the prospect, this whirlwind of a podcast went from dream to delightful reality.

So, what’s our podcast all about? Oh, just EVERYTHING! We're diving into those relatable life topics we all grapple with—relationships, mental health, and societal norms. Plus, we might sprinkle in a guest or two for extra spice. Our guiding word is "life," and we're going to explore it thoroughly with giggles, sniffles, and a whole lot of heart.

Friendship, Vulnerability, and Unconditional Chats

From the get-go, it's felt like we've known each other forever. Yes, there might be tears—betting odds on who cries first are currently 50-50!

Join us as we share everything, from our quirks to meaningful experiences. Buckle up for a podcast ride that promises laughs, tears, and everything in between. Are you ready to Get It Together with us?IG: https://www.instagram.com/getittogether_pod/♪ stream cafe - boba date link: youtu.be/kj1MDJXJ7-I website: streamcafemusic.com

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit getittogetherpod.substack.com