Last week I talked about dancing that fine line in life. And after I recorded its podcast, I got to thinking about a favorite song from my childhood. My dad played Johnny Cash all the time. The lyrics of his songs are as much a part of my brain as my fingerprints are part of […]

I'm going to be honest… I didn't know what I was going to talk about this week. I kept putting it off, waiting to be inspired. And then I realized that I should talk about why I'm feeling this way. So it basically all comes down to this… Life often feels like we are dancing […]

I don't know about you, but lately I've been feeling a little, let's say “unglued”. I'm struggling a bit to stay focused on what I'm doing, while at the same time, struggling to move from one thing to the next with ease. Anybody else feeling this way? So I took a look through some of […]

September is the new January. Yes, that just came to me. But here's why September is the new January and why I now LOVE what I hear is September. In January, we've all heard: I want to lose 10 pounds. But in September we hear: I want to get back into my routine. BINGO! Let's […]

It's the 200th episode of the Get Lively with Jan show! And as I prepared for what I wanted to talk about on this special show, I went to the current book on my end table for guidance (you know how much I love to do this!) The book did NOT disappoint… As I opened […]

My dad passed away in May. I haven't really talked about it in my podcasts, but today I had an experience and felt the time was right to share this with all of you… Find out what that experience was in this podcast episode. Offering LIVESTREAM virtual classes from right inside the Get Lively®: Health […]

Feeling so damn unsettled lately, I started asking myself these questions… WHY do I have so much anxiety about doing what I KNOW I'm going to do? WHY can't I REST until I check “the box”? WHY do I have such a hard time sitting in “the doing”? I'm always trying to get to “the […]

Since none of us are actually perfect, chatting about habits always presents an opportunity to: find ways to get more consistent, try new things, and in the case of what I'm about to share, consider the larger impact of habits that don't seem like a big deal. THAT got me thinking about the ones I […]

This is a lesson that I've learned countless times… CONTROL. And well, as it always seems to go, about three stops into the journey, I realize: You CAN'T control this situation. Get off this train and live your life. And so, I find myself being reminded of three things. Listen to this week's episode to […]

I want to chat about WHY we all need a break. Here's the thing… We live in a CONSTANTLY connected world and it is burning people out. I see it all around me, I feel it myself sometimes, and I'm one of those lucky people who love what I do! But we ALL need a […]