And in the final part of our “Lessons from Ted Lasso” series, I bring you three more lessons I've learned from watching this show. Now I want to know… anybody else feel their lives have improved after watching the show or reading/listening to this weekly show? Listen to this week's episode and then let me […]

In last week's “Lessons from Ted Lasso” we talked about BEING happy and how Ted embraces it.  This week, we are going to touch on some of the “how”… So make sure to listen in to this week's episode to find out what those lessons are! Offering LIVESTREAM virtual classes from right inside the Get […]

Yes, sometimes a TV show comes along and gives you EXACTLY what you need. And boy did I need Ted Lasso! Anybody else feel that way? So… looking back over the last several emails/podcasts and I have to say, the mood has been a bit somber. I do my best to keep things real here […]

How many times have you made a decision about something that YOU want to do or a path you are looking to follow, just to get tripped up within the first five minutes by: – Seeing someone else take a different path and thinking you need to follow that – Fear that you've chosen the […]

Another inspiration drawn from a passage from The Daily Stoic for this week's episode, discussing the power of saying NO. Similar to last week, I found this to be a topic to be one that, at face value, I've heard so many times: Learn to say NO to things you don't want to do. Don't […]

The unwinnable battle. Damn that phrase strikes a chord. Now friends, before you think this is just another email about accepting the things we can't control, I want you to think about this: Do you want to set your focus on a battle that will NEVER be won? Intellectually, of course you are saying: NO. […]

Last week I chatted about curveballs and having an Amazon box waiting to be opened… Hopefully filled with insight and wisdom to help carry me (and at times, you!) through the year. Well, that cardboard box did not disappoint. As I chat about in this week's show, I'm tapping into two new daily readers that […]

You know I'm always talking about the trap of the ALL or NOTHING mindset… But what do the two have to do with each other? Well, they come crashing into each other when the start of the New Year comes and goes and your big plans to embrace that clean slate get totally derailed… Just […]

2022 is here! Happy New Year! I promise, this isn't going to be another email about setting goals eating healthier in 2022… Rather, it's a peek inside my head as I approach this new year (I know, terrifying! Ha ha!) In recording this week's podcast on this very subject, I realized a few things and […]

Here we are at the last week in December – Happy upcoming New Year to you all! As I love to do at the end of each year, I've reflected on all that has transpired during 2021, and I wanted to share two reflections I had. The first is that small changes have the power […]