Don't you just love “May green”? Those bright, almost baby shades of green that are bursting up all around us.  I just love that.  Feels so new, so lively.  Feels like things are BECOMING all around us. BECOMING. That's what inspired the topic for today's message and podcast. Tune in as I share more about […]

As someone who promotes eating well and exercising for a living, people tend to think it all comes super easy for me… But I, just like many other people, struggle with eating too much. I find myself eating what many would consider “healthy” food, but I'm just eating too much of it OR I'm eating […]

I was chatting with a high school friend about all that is going on in our lives… And then we started talking about the changes that are happening to us as women in our 40s.  OH DAMN. Many, many moments of: WHY ISN'T ANYONE TALKING ABOUT THIS STUFF?! (Careers, perimenopause, all the good stuff!) So […]

Are there things you say you want but don't do anything to make it happen? I see it all the time – and this is NO judgment – as I do it too. If we asked ourselves what we really want and what we're actually after, we'd see how we are working against ourselves. There's […]

What's this week's podcast episode about? YOU must define what happiness means for YOU. And as it relates to living a healthy lifestyle: you need to decide what works BEST for you. Sure, you might need some guidance and coaching along the way (happy to help with that if you click reply!), but ultimately, you […]

I was reading “The Happiness Advantage” by Shawn Achor and came across this gem: We are not limited to how we think we were born. OUR BRAINS CAN CHANGE! It can be so easy to hold tight to these beliefs AND use them as excuses so that we don't have to learn, change, or grow. […]

I was chatting with a client the other day about how over the last two years, among all the other crazy things that have gone on, we realized we have fallen into a place of just consuming. This hit me over the head like a 2 x 4 because I realized how much I am […]

Let's talk about LETTING STUFF GO. The Daily Stoic delivered four passages in a row that led me to finding ways to LET STUFF GO and not let them affect us as much as they have the power to. Listen to this week's episode as I share what these lessons are and how you can […]

I'm digging the monthly themes since we kicked off this new year (has anyone figured out how to say 2022 yet without tripping over the words?!) We started in January with thoughts and questions posed from The Daily Stoic. February gave us Ted Lasso and so many great thoughts and lessons to share from the […]

Let's kick this week's podcast off with a WOOOOOO HOOOOOO! Yes, that's me shouting and celebrating the second anniversary of the Get Lively studio at 100 Parker Street here in Watertown. Listen in as I share about what I've learned, experienced, and recognized over the last two years. Offering LIVESTREAM virtual classes from right inside […]