What fitness goals or physical endeavors have you set for yourself?  What impact have they had on you?  Talking all about the importance of challenging yourself, what you'll learn about yourself, and how best to leverage that for future achievements.

I don't know about you, but I have often fallen into the trap of thinking that “I've arrived” and that getting to a particular level of performance meant that I was done growing.  Well, as I share in this episode, there are four stages of growth that we are ALWAYS cycling through, if we want […]

You know that feeling, you are on the edge of something amazing.  You are firing on all cylinders.  You feel so alive.  You are ready to dive in… and then it happens.  Fear creeps in. Doubt.  Reasons that make you feel unworthy, and so we stay stuck. Sharing an inside look today at my own […]

Do you ever find yourself taking something positive like exercise and using it to punish yourself? Often, we don't even realize that we take what should be a healthy and joyful experience and turn it into something punitive.  Joined by my fellow coach, Fran Avila, we are bringing these examples to light and sharing how […]

Celebrating the 100th episode with my friend and fellow coach Fran Avila of FLX Training.  We share the questions that our clients and friends ask us about our lifestyles and how we manage our health.  Tune in for insight, straight talk, and even a few laughs! Take the first step in building your healthy habits!

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/11390264/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/609339/custom-color/87A93A” height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Yes, that's right, I'm a health and fitness professional and I'm talking about why I am FED UP with this industry!  There is SO much noise and confusion out there, and in today's show, I'm hoping to break it all down for you… maybe […]

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/11379866/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/609339/custom-color/87A93A” height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] The “sentimental longing or wistful affection for the past” that can take us down a road of wishing that things were still like they were “back then.” I've been feeling really nostalgic lately, so I decided to put my feelings and thoughts to paper […]

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/11331824/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/609339/custom-color/87A93A” height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Ever find yourself in a situation where you are so fearful about doing something, but you do it anyway, and then feel this incredible sense of joy on the other side of it?  That's what we are talking about on today's show, how fear […]

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/11235602/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/609339/custom-color/87A93A” height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] I read something the other day about how we spend so much of our lives “time traveling.” The author was referencing our endless rehashing of the past and worrying about the future.  We spend so much time doing this, often without realizing it, that […]

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/11141594/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/609339/custom-color/87A93A” height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] If you've ever found yourself feeling alone, disconnected, and not engaged with people, it's probably because of this: we separate ourselves from each other.  It's rarely intentional, but so much of our culture is based on judgement and comparison, that it often happens without […]