I don't know about you, but sometimes winter can send me into a downward spiral and straight into a Netflix coma.  Now, I love Netflix just as much as the next person, but there are plenty of other ways to spend these darker and colder evenings.  The good news is, many are free or super […]

Was there a time in your life when you feel you were in the BEST shape or you felt SO in control of how you were eating.  If you have gotten away from that IDEAL, do you ever find that it haunts you?  In this episode we will explore how sometimes we need to shed […]

Why do we get so “black or white” in our lives, particularly as it relates to our health?  Yes, living in our ideal is great, but not always realistic.  As we learn to live more in the “gray” and learn that SOMETHING is always better than NOTHING, the more lively our lives will be.  Take […]

Let's embrace this new decade by being intentional about the life we WANT to live!  It's not complicated and doesn't take hours of planning, rather, it can be as simple as reviewing a few focused areas in your life and deciding how you want them to be.  Tune in and inspire your new decade. Take […]

Are you a “I forgot to eat lunch” type of person? Or are you more like me and fall into the “is it time for second lunch?” kind of gal.  Chatting all about our various perspectives, the things that mystify me, and how change is always possible in today's show. Take the first step in […]

As the end of the year draws near, I highly encourage you to take some time to reflect on how you've changed, where you've grown, and where you are challenged, particularly in the areas of mindset, nutrition, and movement which are the three areas we will focus on in this show.

How often do you find yourself forcing yourself to do something because you feel you've got something to prove? There is a line between coping out and taking the easy road vs feeling like you need to be a hero or martyr.

November does not need to represent a chocolate dipped slide into the New Year.  There are simple ways to stay happy and healthy – and of course – fit and festive over the holiday season without feeling deprived or going overboard.  Tune in to hear my top four strategies.

Yes, it is November and of course we are going to be talking about gratitude, but we are going to approach it from another perspective.  We are going to discuss how we can be grateful for the things in life we don't tend to love so much.

“Real change is practically invisible as it's happening.”  This quote by Marie Forleo has been playing out this month in my “Planksgiving” challenge group as we are work towards holding planks for several minutes.  It's the daily increase of 5 or 10 seconds that is getting us closer and closer to the two or four […]