Get Lively with Jan

Get Lively with Jan

By Jan Taylor, Get Lively NowHealth & FitnessNutritionMental Health
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Get Lively with Jan episodes

  • #134 Getting the Wind back in my SAILS
    I don’t know about you but I am having a tough time getting the wind back in my sails these days…  I’m not used to living with so much uncertainty or lack of routine, so I’m finding that it takes SO MUCH more energy to do anything. So I decided that I need to break […]
    17 min
  • #133 The 2 Questions that Opened my Eyes
    Last week I asked if you, like me, felt like you were drowning in “what if” scenarios. I shared my current “what if” list and the cycle it was playing in my brain like when you have a playlist on endless loop. So I posed the question to myself – and to you – how […]
    15 min
  • #132 Are you drowning in “what if-s”?
    Who else feels like they are DROWNING in “what if-s?” right now? At the time that I’m writing this message, here in Massachusetts, the Governor just laid out the reopening plan for our state… I could continue with the downward spiral of “what if-s?” scenarios and believe me, that is tempting, but I’ve decided to […]
    16 min
  • #131 Are you feeling anxious about getting back to “normal”?
    As the debates are raging over: wearing masks in public, when we should reopen, what businesses should open first… I find myself wanting to crawl into the fetal position! But what I need to remember – what we all need to remember – is that we get to choose how we spend our time. Yes, […]
    16 min
  • #128 What is Yours to Take While Being in Quarantine
    What is Yours to Take While Being in Quarantine Wow, well it’s been over a month.  At times it probably felt impossible.  Maybe at times it felt peaceful. All I know is that it most likely didn’t feel like you expected the last week of April would feel. I’ve been thinking about what I’ve been […]
    28 min
  • #127 The Silver Lining: Recalibrating the PACE of Your LIFE
    Show of hands, aside of all of the obvious challenges that the stay at home order creates, Who feels a sense of relief? Who feels like they finally have an opportunity to slow down a bit? Who feels like there is a silver lining to this all? I’ve heard from many people over the last […]
    17 min

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You are listening to Get Lively with Jan, your ticket to infusing your life with good health, humor, and a whole pile of kindness. It’s time to bring more joy into YOUR life as we tackle the good,…