Summer is here, and with it comes a lot of fun (hopefully!)—and often a shift in our schedules and routines. But I've discovered something powerful: getting consistent with just one thing can keep you anchored, no matter what the season throws at you. Consistency in one thing can have a ripple effect, creating great habits […]

As we wrap up our month-long celebration of Get Lively's 10th anniversary, I've got a little something to share that's been on my mind. This reflection might come as a surprise to you – and I'm not wrapping the month in a negative tone, rather – I'm calling out my own truth bomb. Listen in […]

I guess it's fitting that 10 years into Get Lively, I'm podcasting about something that I chat about often… how I often struggle replaying useless stories over and over in my head. The second guessing, the fear, and blah, blah, blah. In my latest loop with these doubts and fears, I was able to hit […]

Sometimes we get to turn the tables, and that's what is going on this week as I get to be a guest on the Little Local Conversations Podcast!

So I broke up with my fitness tracker. And I know, in the grand scheme of the world and life, this is about as minor as it gets. But given I observe lots of people with lots of fitness trackers, I thought this was worth sharing. Listen to this week's episode as I talk more […]

Every now and then I meet someone and as we start talking we keep saying: I can relate. Oh my gosh, YES! Same, here. That's exactly what happened when I met Meghan Moran, owner of Alainn Salon (here in Watertown!) at a community holiday party last December. Now she's joining us on the podcast this […]

Ever find yourself saying OVER and OVER that you want something for your life but you just can't seem to get traction? Yup, that was me at the start of the year as I was losing energy like a leaky faucet and couldn't seem to get myself focused on working in the way I wanted […]

Yes, the identity conversation on the podcast continues!  I wonder if it will take us all the way through to the daffodils blooming… So this week's conversation on IDENTITY is brought to you by an experience that I had being interviewed for a podcast. Tune in to find out what happened! There are so many […]

Another week and another aspect of “our identity” to explore. Now that I'm on to this topic, I keep having all these moments where I realize: wow, you are doing this because you identify that way… or in this week's case, because I DON'T. So here's what happened, and I'm going to kick this off […]

“More people need a place to feel good about themselves, to co-exist, to feel worthy of having a seat at the table.” That is what I found in a notebook that I picked up the other day to write some things down.  It was a notebook I haven't picked up in some time (yes, I […]